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10 Minute Beginner HIIT Workout… (You Can DO WITH YOUR KIDS!!)


10 Minute Beginner HIIT Workout… (You Can DO WITH YOUR KIDS!!)

Best beginner workouts can be found in our 90 day fitness program

Today’s 10 minute beginner HIIT workout is perfect to do at home, even with your kids! This is a great HIIT workout for beginners because it contains basic HIIT style exercises with shorter interval times. In this 10 minute beginner workout you’ll do just 30 seconds of each exercise followed by 10 seconds of rest. You’ll repeat the entire HIIT workout for beginners twice for a total of a 10 min HIIT workout.

Below are the exercises that make up this 10 minute HIIT workout. There are basic exercises like squats, mountain climbers and burpees that will prepare you for more difficult HIIT workouts in the future. Practice this beginner HIIT workout until it starts to feel more comfortable, and then you can move onto some of the more difficult HIIT workouts on our channel.

The exercises in this beginner HIIT workout are:

1) Squats
2) Mountain Climbers
3) Burpees
4) Plank Touch the Sky
5) Heel Clicks
6) Floor Jacks
7) Super Jump Squats
8) High Knees

For all the best HIIT and strength workouts, subscribe to our Youtube channel



  1. Altide Svensson

    June 5, 2017 at 4:13 am

    This is not for kids.

  2. Bianca Bailey

    June 5, 2017 at 4:42 am

    what's the secret to losing the sagging skin after child birth

  3. MsPulpGirl

    June 5, 2017 at 4:54 am

    Many of these exercises are not beginner friendly at all. 🙂 The first one is ok for beginners, but the other exercises in this video are suitable for advanced levels. In order to carry out the other ones, you need a strong, well-toned core, upper body and lower body. Beginners usually don't have enough muscle strength yet to carry out these exercises without risking injury.

  4. Maicy Smith

    June 5, 2017 at 5:40 am

    Love this👍

  5. sweet sour730

    June 5, 2017 at 6:32 am

    I never had kids. but I'll watch this for the wrong reasons

  6. adrian alvarado

    June 5, 2017 at 7:02 am

    i love burpees but they are not for beginners.

  7. Olga Velásquez

    June 5, 2017 at 7:22 am

    My family and I has done it 3 times already but do not consider it a beginners class, my 8 year old even dropped out beacuse she said it was very hard for her. But I love it

  8. minal prasant

    June 5, 2017 at 7:55 am

    how many calories do u we burn?

  9. Qantin Plays

    June 5, 2017 at 8:20 am

    this was not a burpee

  10. Danielle C

    June 5, 2017 at 8:58 am

    HOLY BALLS….that was hard! first time doing it and made it through…just starting off with my fitness journey 2 weeks ago! GREAT VIDEO busted my butt!!

  11. javiside

    June 5, 2017 at 9:34 am

    hahaha I do the same with my cellphone, after I finish haha I just trow it like that far away 😣😂

  12. Sweety pie

    June 5, 2017 at 9:40 am

    please also make a video for big and toned boobs

  13. Thriller Boy

    June 5, 2017 at 10:03 am

    get those knees up love it , thanks – Thriller

  14. Dixy Doo

    June 5, 2017 at 10:10 am

    I'll add it in my workout schedule

  15. Dixy Doo

    June 5, 2017 at 10:56 am

    I'll try it instead of walking for 1 hour a day

  16. Myra San Jose

    June 5, 2017 at 11:38 am

    Will definitely do this once I feel better from my URTI.

  17. sarrah siraj

    June 5, 2017 at 11:44 am

    loved the workout though i stopped a few times… will do this everyday 😄

  18. TruthSeeker305

    June 5, 2017 at 12:18 pm

    Although it was harder than I expected for a beginner hiit, I really enjoyed it. Thank you 😊

  19. Matinyyyy

    June 5, 2017 at 12:57 pm

    Great workout, great eye candy.

  20. SourPatchKids Hernandez

    June 5, 2017 at 1:06 pm

    Just started working out again since had I to cancel crossfit due to kids' busy schedules. I lost so much progress I gained from crossfit. My advice is to never give up and exercise 4-5 times a week. It sucks starting all over again. But here I am looking forward to increase my tone, strength, and flexibility. ☺

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