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10 Minute Jump Rope Skipping Workout: Full Body Workout Challenge: Part 1

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10 Minute Jump Rope Skipping Workout: Full Body Workout Challenge: Part 1

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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Video Rating: / 5

12 Comments

12 Comments

  1. Sunayana Rastogi

    May 2, 2017 at 4:14 pm

    this is amazing Melissa

  2. wessmund bree

    May 2, 2017 at 4:42 pm

    thanks for sharing. even completing ten of the the most basic would be a goal for me .

  3. Gafai Cheng

    May 2, 2017 at 5:03 pm

    Melissa great workout. It's harder than it looks! PS you might want to tie your hair back on a windy day like today!! haha Thanks for posting this!

  4. Eccentric Parfumes

    May 2, 2017 at 5:26 pm

    omg i thougt she is Gina Carano ..

  5. motuatul

    May 2, 2017 at 6:02 pm

    how much time should a biginner perform skipping ?p lz guide

  6. manchild83

    May 2, 2017 at 6:28 pm

    I'm a marathon runner and all of my off days are jumping days. I'm glad you have posted your jump workouts. I put them on in the background and swap exercises as you instruct. Thanks!

  7. VtochkaGtochka

    May 2, 2017 at 6:42 pm

    you have to learn how to jump the darn rope, and THEN get to the cardio training that she is showing. Rope? Nope. I would rather run. You already know how run.

  8. Mohsin Asif

    May 2, 2017 at 6:56 pm

    I just dont even know how can you do this for so long with only 10 sec break. I nearly got heart attack when i was doing jump rope. I am just 26 slightly overweight. I take 1 min break after skipping 40 times. Should I do better?

  9. Pavan Chennam

    May 2, 2017 at 7:33 pm

    Hi thanks for the inspiring workout.. Can u share the details of the rope that ur using I mean the brand and how much would it cost.. Looks pretty sturdy!!

  10. sandy moonstone

    May 2, 2017 at 7:46 pm

    老师好。 你很了不起。 很棒。谢谢

  11. Jules Houston

    May 2, 2017 at 8:09 pm

    Cant do this without peeing myself 😉

  12. abhshk sahu

    May 2, 2017 at 9:07 pm

    good job

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