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10 MINUTE KETTLEBELL WORKOUT FOR BEGINNERS (PART 1) | Fat Burning Beginner Kettlebell Workout

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10 MINUTE KETTLEBELL WORKOUT FOR BEGINNERS (PART 1) | Fat Burning Beginner Kettlebell Workout

New to working out? Never used kettlebells before? Try this kettlebell workout for beginners! It’s a 10 minute beginner workout that’s perfect for stepping up your weight loss journey. This fat burning routine combines strength, cardio, bodyweight & kettlebell exercises for fat loss and losing weight. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for intervals of 30/30. Complete 1 round of this 10 min HIIT circuit. You can double or triple it, for 20 or 30 minute workouts as well. Here are the ten kettle bell exercise moves in this beginner workout routine for women and men:

1. Around The World 0:47
2. Toe Tap 1:47
3. KB 1-Arm Row (R) 2:47
4. Mountain Climbers 3:47
5. KB 1-Arm Row (L) 4:47
6. Floor To Sky 5:47
7. Kettlebell Deadlift 6:47
8. Plank Saw 7:47
9. Kettlebell Swing 8:47
10. Leap Over/Quick Plank 9:47

Here’s more of our videos, to help you on your fitness journey…

Grilled Chicken Recipe for Weight Loss https://goo.gl/G19ARj
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
Healthy Smoothie Recipes https://goo.gl/gEw2hj
Healthy Breakfast Ideas https://goo.gl/C6XHCy

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10 MINUTE KETTLEBELL WORKOUT FOR BEGINNERS (PART 1) | Fat Burning Beginner Kettlebell Workout http://youtu.be/5INg34AhgPQ
Video Rating: / 5

If you have never heard about kettlebells then you’re not alone. This incredibly versatile exercise equipment is now becoming rapidly popular with bodybuilders and athletes. This is the newest trend for cardio and strength training exercises. It is amazing exercise equipment due to its versatility and effectiveness. The equipment looks a lot like a cannon ball, with a handle on one end. It is used for physically intense workouts, which targets the entire body. Kettlebell exercises are done for brief period of time and usually as an extension to a regular workout routine. These exercises helps one lose weight and gain muscle.

Kettlebells have been in existence since centuries and is now recognized as a quick way of losing weight and building muscle and strength, through twenty minute workouts. Athletes and fitness enthusiasts are using the equipment for effective and quick results. This form of exercise is a growing trend, in Thailand. The equipment is very affordable as it is manufactured here.

Benefits Of Kettle Bell Workouts

Kettlebell workout is growing in popularity and is now being regarded as one of the most efficient pieces of strength training equipment available. There are many benefits if you start kettlebell exercise routine.

* You can do a short but intense workout with great results.
* The workouts can combine cardio, strength and flexibility training.
* It is an optimum equipment to facilitate rapid weight loss.
* Strengthens joints and improves stamina.
* Kettlebells are cheaper than many other types of exercise equipment.
* Since the workout involves the entire body, the because of the swinging movements that require more muscle groups than traditional weights.
* Improved flexibility and cardiovascular fitness.
* You get better functional strength and overall fitness in less time.

Advantages

When you start a kettlebells routine, your entire body will feel ‘worked out’ since the swings and lifts involve using all the muscles being used together. Kettlebell exercises have been known to help overcome low back pain and shoulder pain, by correcting muscle imbalances such as weak abdominal muscles, glutes and hamstrings. It is also known to loosen and strengthen tight hip muscles, which in turn strengthens hamstrings, glutes, core and abs.

Factors To Consider

Before you exercise with kettlebells it is recommended that you warm up thoroughly. You should do a lot of stretching to prepare your arms, shoulders and back for the strenuous routine. Moreover, you should know which size of the equipment fits you according to your weight, height and fitness level. This is of vital importance because there is risk of injury if you swing kettlebells that are too heavy for you to manage. You should consider various factors when you buy the equipment. Are you planning on exercising with a pair, what is your fitness level and do you have experience with regular weights?

If you are new to this form of workout, it is recommended that you either study a good instructional video or perform these workouts under the watchful eye of an instructor. There are dozens of exercises you can perform with the equipment, which include various combinations and variations. There are specific workouts for each area of your body as well as some designed for men and women.

Shopping For The Equipment

You can buy iron surface, steel and vinyl coated iron kettlebells, online from Thailand where these are manufactured. Benefit from the affordable prices for this amazing and popular new exercise equipment. The big bowling size cast iron weight ball with a single looped handle is ideal, when you’re busy and can spare only twenty minutes for your daily workout.

www.phukethealthshop.com is the website from where you can buy kettlebells manufactured in Thailand. The website also offers the lowest kettlebell pricing in Thailand along with the new effective workout equipment.

If you have never heard about kettlebells then you’re not alone. This incredibly versatile exercise equipment is now becoming rapidly popular with bodybuilders and athletes. This is the newest trend for cardio and strength training exercises. It is amazing exercise equipment due to its versatility and effectiveness. The equipment looks a lot like a cannon ball, with a handle on one end. It is used for physically intense workouts, which targets the entire body. Kettlebell exercises are done for brief period of time and usually as an extension to a regular workout routine. These exercises helps one lose weight and gain muscle.

Kettlebells have been in existence since centuries and is now recognized as a quick way of losing weight and building muscle and strength, through twenty minute workouts. Athletes and fitness enthusiasts are using the equipment for effective and quick results. This form of exercise is a growing trend, in Thailand. The equipment is very affordable as it is manufactured here.

Benefits Of Kettle Bell Workouts

Kettlebell workout is growing in popularity and is now being regarded as one of the most efficient pieces of strength training equipment available. There are many benefits if you start kettlebell exercise routine.

* You can do a short but intense workout with great results.
* The workouts can combine cardio, strength and flexibility training.
* It is an optimum equipment to facilitate rapid weight loss.
* Strengthens joints and improves stamina.
* Kettlebells are cheaper than many other types of exercise equipment.
* Since the workout involves the entire body, the because of the swinging movements that require more muscle groups than traditional weights.
* Improved flexibility and cardiovascular fitness.
* You get better functional strength and overall fitness in less time.

Advantages

When you start a kettlebells routine, your entire body will feel ‘worked out’ since the swings and lifts involve using all the muscles being used together. Kettlebell exercises have been known to help overcome low back pain and shoulder pain, by correcting muscle imbalances such as weak abdominal muscles, glutes and hamstrings. It is also known to loosen and strengthen tight hip muscles, which in turn strengthens hamstrings, glutes, core and abs.

Factors To Consider

Before you exercise with kettlebells it is recommended that you warm up thoroughly. You should do a lot of stretching to prepare your arms, shoulders and back for the strenuous routine. Moreover, you should know which size of the equipment fits you according to your weight, height and fitness level. This is of vital importance because there is risk of injury if you swing kettlebells that are too heavy for you to manage. You should consider various factors when you buy the equipment. Are you planning on exercising with a pair, what is your fitness level and do you have experience with regular weights?

If you are new to this form of workout, it is recommended that you either study a good instructional video or perform these workouts under the watchful eye of an instructor. There are dozens of exercises you can perform with the equipment, which include various combinations and variations. There are specific workouts for each area of your body as well as some designed for men and women.

Shopping For The Equipment

You can buy iron surface, steel and vinyl coated iron kettlebells, online from Thailand where these are manufactured. Benefit from the affordable prices for this amazing and popular new exercise equipment. The big bowling size cast iron weight ball with a single looped handle is ideal, when you’re busy and can spare only twenty minutes for your daily workout.

“Are cardio workouts or weight training more effective for losing fat…
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.

You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you… Do you really need cardio training to get lean and in great shape? By the way, you’ll see in a minute that I’m not really “anti-cardio”, just “anti traditional cardio”.

Most fitness buffs, weekend warriors, or anyone trying to get in shape or lose body fat, consider it a fact that they need “cardio” exercise to accomplish these goals. They would never even question it.

However, I’m not only questioning it, I’m going to refute it! In fact, you may be surprised to know that some of the leanest and meanest people I know (men and women), NEVER do any type of normal or traditional cardio. And I’ve spent over 15 years working out in various gyms, and hanging out with athletes of all sorts, so I’ve seen it all.

I will say that there can be a place for low-moderate level cardio for really overweight or deconditioned people, but even in those cases, there can be more effective methods.

But what exactly is “cardio”?

Most people would consider cardio to be pumping away mindlessly on a treadmill, riding a stationary bike, or coasting on an elliptical machine, while watching the TV screen at their state of the art gym. This is what I call “traditional cardio”. Hmmm, no wonder the majority of people get bored with their workouts and give up after a couple months without seeing results.

But if you look closer, “cardio” exercise can be considered any type of exercise or activity that strengthens the cardiovascular system. I’m not going to get into anything technical like increasing your VO2 max or anything like that. To keep it simple, if it gets your heart pumpin, and gets you huffin and puffin, it’s cardio. I don’t care if you’re holding dumbbells or a barbell and everyone calls it a weight training exercise…it’s still conditioning your heart.

Let’s take a look at a couple examples. Take a barbell (or dumbbell, or kettlebell) clean & press for example, which involves lifting a barbell from the floor up to shoulders, then push pressing overhead. And listen up ladies, because even though this is usually seen as a manly exercise, it doesn’t matter if you’re not lifting 250 lbs; if 45 lbs is challenging to you, then you will still benefit just as much.

At first glance, most people think of the barbell C&P only as a weight training exercise or strength exercise. However, I challenge you to do a hard set of around 10-15 reps on the C&P. If you used a challenging enough weight, what you’ll find is that your heart rate is probably up to about 80-90% of your recommended max, and you are huffing and puffing like you just ran a 100-meter sprint (which by the way, sprinting kicks the crap out of jogging any day if you want the easiest way to lose the flab).

Try the same thing for a set of 20 reps of one-arm snatches or swings with each arm with a kettlebell or dumbbell, and tell me your legs aren’t burning, heart racing, and you’re gasping for breath. How about trying 5 minutes straight of bodyweight squats, lunges, and pushups with very little rest. Again, notice your heart pounding, sweat pouring off of you, and chest heaving for breaths!

Try and tell me you’re not conditioning your heart with this style of training! Conventional thinking says that these are weight training or strength training exercises. However, they are fullfilling your cardio workout needs as well (saving you time!).

Not only do you save time, but you strengthen and condition almost every muscle in your entire body with these full body exercises if you do them with enough intensity…something that can’t be said for that boring stationary bike ride or treadmill jaunt while reading or watching TV.

My name is RedZen and I am a Wellness Professional dedicated to distributing True health and fitness information to the public. Click Here to Learn The Truth About Loosing Your Stomach Fat Permanently
13 Comments

13 Comments

  1. Chinny Law

    March 10, 2017 at 4:25 pm

    That was awesome! Thanks so much.

  2. Raja Ramesh Soorepalli

    March 10, 2017 at 4:49 pm

    Looks great and perfect Training

  3. Mark Boyd

    March 10, 2017 at 4:52 pm

    Sneaker game is totally on point!

  4. Michele Oubre

    March 10, 2017 at 5:42 pm

    Awesome workout for beginners! I love it!

  5. Lu G.

    March 10, 2017 at 6:25 pm

    any tips for optimum kettlebell weight for a 5' 2" gal?

  6. mrfantomhawk

    March 10, 2017 at 6:49 pm

    I'm very green when it came to kettlebell and my wife and I were intimidated by a few of the videos, this was a great starting video for us, easy moves, but still left us gasping for air at the end. I cant wait to progress!

  7. Brittany Skaar

    March 10, 2017 at 7:22 pm

    I have been in love with KB training for about 5 years, i have recently opened my own bootcamp and I am so stoked to incorporate my love for KB training! Thanks for the great ideas for beginners.. I was struggling on how to revert back to the basics, can you believe it?

  8. NewbieSoaper

    March 10, 2017 at 7:40 pm

    i haven't started. Don't own a KB! What weight do you suggest for beginners

  9. kenneth hansen

    March 10, 2017 at 8:40 pm

    kettlebell, not this plank shit

  10. elise boyce

    March 10, 2017 at 8:45 pm

    I really liked it!! Thanks!

  11. Alin Danciu

    March 10, 2017 at 9:12 pm

    I'm not sure but ,if anyone else trying to find out benefits of kettlebell training try Stiklind Bell Fitness Fixer (do a google search ) ? Ive heard some pretty good things about it and my work buddy got cool success with it.

  12. Georgi Honeyghan

    March 10, 2017 at 9:40 pm

    Hi Max! I loved this ! Even though I'm quite advanced it was still fun and a challenge! Short and sweet ! More please ! Can we have some intermediate and advanced kettlebell w/ outs please ! Love from Uk xx

  13. Ankath Candaza

    March 10, 2017 at 9:58 pm

    are these exercises good for both maleand female?

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