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10 MINUTE KETTLEBELL WORKOUT FOR BEGINNERS (PART 2) | Fat Burning Beginner Kettlebell Workout

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10 MINUTE KETTLEBELL WORKOUT FOR BEGINNERS (PART 2) | Fat Burning Beginner Kettlebell Workout

New to kettlebell workouts? Try this fat burning beginner kettlebell workout! It’s a 10 minute circuit that’s perfect for stepping up your fitness weight loss journey. This kettlebell workout for beginners combines strength, cardio, bodyweight exercises for fat loss and losing weight. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for intervals of 30/30. Complete 1 round of this 10 min kettle bell routine. You can double or triple it, for 20 or 30 minute workouts as well. Here are the ten kettle bell exercise moves in this beginner workout plan for women and men:

1. Toe Taps 0:52
2. Kettlebell Goblet Squats 1:52
3. Foot Fire/Leap Overs 2:52
4. Kettlebell Sumo Deadlift High Pull 3:52
5. Plank Jacks 4:52
6. Kettlebell Swings 5:52
7. Plank Hand Taps 6:52
8. Kettlebell Hand To Hand Swings 7:52
9. Crossback Knee Drive (R/L) 8:52
10. 10 X 1 Sprinter/Quick Plank 9:52

Here’s more of our videos, to help you on your fitness journey…

Grilled Chicken Recipe for Weight Loss https://goo.gl/G19ARj
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgb
Healthy Smoothie Recipes https://goo.gl/gEw2hj
Healthy Breakfast Ideas https://goo.gl/C6XHCy

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Want to train with Max and his team of certified personal trainers? Check out our website – http://www.maxsbestbootcamp.com

Max’s Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200

We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

10 MINUTE KETTLEBELL WORKOUT FOR BEGINNERS #2 | Beginner Workout With Kettlebell Exercises https://youtu.be/JlPMjZ2a2K8

6 Comments

6 Comments

  1. Banford

    May 20, 2017 at 3:45 am

    I like this guy!

  2. Mathilde Fulford

    May 20, 2017 at 3:50 am

    Just started doing these vids along with spin fitness. Absolutely love your vids – they're so so easy to follow and always get my heart pumping!! Thanks man!

  3. R. C.I.

    May 20, 2017 at 4:42 am

    Thanks my friend. New to kettlebells here. I found that challenging. Great job.

  4. Georgi Honeyghan

    May 20, 2017 at 5:17 am

    Thank you Max! Keep up these awesome vids- inspirational! I love the fact you actually read comments and reply !! 😀 wow

  5. Georgi Honeyghan

    May 20, 2017 at 5:25 am

    Smashing it Max!!!

  6. Punt 1971

    May 20, 2017 at 6:22 am

    About to try out your kettlebell workouts for (not insubstantial) weight loss, already on the right path with my diet but need a bit… more?!

    How about you show us a 'quick warmup' that you keep mentioning, for the noobs like me?

    Keep up the good work!

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