Burpees are one of the most effective cardio and weightloss exercises, as they involve almost all the major muscles groups in your body. Because of that, this exercise requires significant cardio vascular effort from your side, which leads to more calories burned!
This video can also be used as a Burpees counter, to effectively count down the number of burpess you can perform!
Good luck and let me know in the comments below if you manage to complete the whole challenge!
For any workout requests, email me: firstname.lastname@example.org
Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout