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100 Rep Lunge Challenge – Thigh Toning, Butt Lifting Lunge Workout with No Equipment

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100 Rep Lunge Challenge – Thigh Toning, Butt Lifting Lunge Workout with No Equipment

100 Rep Lunge Workout Challenge to lift the glutes and tone the thighs – Find calories burned, how often to do this workout, muscles used, how to make it easier or harder @ http://bit.ly/1oprBsz
8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

If you are over 40 and are finding it a bit harder to stay in shape or lose some extra pounds you need to read this article. For here you will find out it may not be your fault. It is a medical fact that at 40 and each decade after you will lose between sic and eight per cent of muscle – and this is relevant to the weight loss problem because lean muscle helps you to burn off extra fat so losing some of it means you are losing some of your ability to lose weight.

You do not just give in though, there are a couple of things you can do. First of all you can accept where you are at and maintain it. Or if you still want to lose weight you can add into your exercise routine some weight work to get those muscles that you do have working hard for you. That does not mean you are going to become big from muscle, you are just going to get them toned up. Combining resistance training with cardio workouts will ensure you still lose weight.

Each week you are going to complete three half hour weight training sessions. It would be best to have a day in between for other exercise so you are alternating the parts of your body you work out. Have a look at things like kettlebells, the free weights and certainly using your own body weight. Keep the 30 minutes intense and push hard.

These sessions will speed up your weight loss, helping you reach your goal sooner. Mix up some compound and full body exercises such as pull ups, pull downs, push ups, squats, lunges, jumps, swings and presses. With these exercises atoned and trim waistline will be all you see when the weight is gone, with no need for extra abdominal exercise.

In between these sessions are the intense interval cardio workouts that are designed for maximum weight loss. When you are eating make sure you have a good amount of lean protein, good carbs, lots of vegetables and the right type of fat. Eat more meals in the day but at smaller portions and drink a lot of water regularly. Have healthy snacks prepared for when you have the munchies in between meals.

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The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.

One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.

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You can also have the total body 7 Minute Workout on your smartphone and tablet:

Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute

Apple iOS: https://itunes.apple.com/app/id886292467

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The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.

The high intensity cardio routine is fast, simple to perform and doesn’t require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.

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– Visit our website: http://www.lumowell.com/
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– We are on Google+: http://goo.gl/3Q8Tru

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The 7 Minute Workout is a “scientific” training that minimizes the time it takes to reach good physical shape from all points of view.

The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.

The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.

The virtual personal trainer motivate and guide you to focus and get the most out of exercises.

The exercises provided by the 7 minute workout are 12:

1 – jumping jacks (aerobic exercise)
2 – wall squats (for legs and buttocks)
3 – push-ups (for arm muscles, chest and shoulders)
4 – crunches (for abs)
5 – step up (for legs and buttocks)
6 – squats (for legs and buttocks)
7 – triceps dips
8 – plank (for abs and flat tummy)
9 – high knee run (cardio and abdomen)
10 – lunges (legs)
11 – Side plank (oblique muscles – hips)
12 – pushups with rotation (to train arms, chest and shoulders)

Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.

Important. Warnings and conditions:

Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.

Warnings: https://www.ego360.com/terms.php

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The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360

If you are over 40 and are finding it a bit harder to stay in shape or lose some extra pounds you need to read this article. For here you will find out it may not be your fault. It is a medical fact that at 40 and each decade after you will lose between sic and eight per cent of muscle – and this is relevant to the weight loss problem because lean muscle helps you to burn off extra fat so losing some of it means you are losing some of your ability to lose weight.

You do not just give in though, there are a couple of things you can do. First of all you can accept where you are at and maintain it. Or if you still want to lose weight you can add into your exercise routine some weight work to get those muscles that you do have working hard for you. That does not mean you are going to become big from muscle, you are just going to get them toned up. Combining resistance training with cardio workouts will ensure you still lose weight.

Each week you are going to complete three half hour weight training sessions. It would be best to have a day in between for other exercise so you are alternating the parts of your body you work out. Have a look at things like kettlebells, the free weights and certainly using your own body weight. Keep the 30 minutes intense and push hard.

These sessions will speed up your weight loss, helping you reach your goal sooner. Mix up some compound and full body exercises such as pull ups, pull downs, push ups, squats, lunges, jumps, swings and presses. With these exercises atoned and trim waistline will be all you see when the weight is gone, with no need for extra abdominal exercise.

In between these sessions are the intense interval cardio workouts that are designed for maximum weight loss. When you are eating make sure you have a good amount of lean protein, good carbs, lots of vegetables and the right type of fat. Eat more meals in the day but at smaller portions and drink a lot of water regularly. Have healthy snacks prepared for when you have the munchies in between meals.

Moms who want to lose weight after giving birth can do so by exercising. The goal is to find the most effective ways to reduce your workout time and increase your metabolism, to get a lean, fit body.

1. Resistance Training

The type of strength training that works to strengthen your lost muscle mass is called resistance training. It essentially increases muscle density and hence makes your muscles lean. Resistance training requires simple equipment such as an exercise ball, dumbbells or cable weight machines. You can also use your body weight to do lunges or squats to work your muscle groups. Strengthening your muscles will increase your metabolism and your ability to burn the baby fat more quickly.

2. Include Compound Exercises

In order to maximize your body’s ability to burn the baby fat, you have to recruit as many muscle groups as possible. Compound exercises do just that. It is a form of exercise that engages several muscle groups and this increases the demand for more energy and therefore burns more fat. Doing lunges with dumbbells, for example, works the muscle groups of the leg, back, arms and buttocks.

3. Aim for a Full Body workout

Muscles are paired. You can lose the pregnancy weight efficiently when you work the upper and lower body in your workout session. You can do this by alternating your lower body and upper body exercises. This keeps your heart rate elevated and your metabolism in the fat burning zone. Remember, the more muscle fibers you stimulate, the more fat that your body will burn and this will help you to lose pregnancy weight fast and get you lean and toned.

4. Reps Low and Rests Low

Too much of a good thing can sabotage your progress to trim your tummy. Resistance training is a good thing but you need to know when and how to do the exercises in order to extract the maximum benefit. Research suggests that to build lean muscle and thereby burn the most calories during a workout, you should perform each exercise between 8 to 12 reps at your best effort with rests between each set between 30 to 60 seconds. This will result in a decrease in your workout time and an increase in calories burned.

5. Do Cardio in intervals

Only focusing on cardio as the answer to losing the baby fat will leave you frustrated and getting nowhere fast. Cardio burns calories, as does any form of exercise. What you have to realize is that cardio works on building your heart and leg muscle endurance.

The more lean muscle tissue you have the more your body is able to burn fat more efficiently. Therefore, you should cut down on the amount of cardio you do and try to incorporate some strength resistance training into your workouts so that you can take advantage of both of them.

Knowledge is power. Now you can put into effect these tips into your workout routine to lose your tummy. But you are more than just pounds of post-pregnancy weight and life-long weight management goes hand in hand with a healthy lifestyle. Losing pregnancy weight is only one of many aspects to living well. The realistic way to look at any weight loss endeavor is to ensure that you are able to maintain a balance between of how you work, play and love you and yours.

Ready to get healthy? Visit Teresa Brown’s blog for extra information on how you can burn the baby fat and lose pregnancy weight fast for the long-term.
25 Comments

25 Comments

  1. Marcela

    March 13, 2017 at 4:21 am

    1/15

  2. Sophia Evans

    March 13, 2017 at 4:59 am

    I love these little extra burn outs. Make me feel so much better about myself and only takes 8 minutes! I doubled up on a few exercises to add the extra burn but only on 3 or 4. Next time I aim to double up on them all! Or a request for a double one? Great after a hiit routine even though I shouldn't have after a 40 minute hiit. I had tonnes of energy from my cheat weekend just gone 😁💪

  3. Inf7cted

    March 13, 2017 at 5:31 am

    Doing this with 40 pound weights. Forced to do this in 5 sets of 10 reps each. Joining the gym next month, so hopefully this will give me a good warm up before the gym.

    I want to be is tip top shape before next summer! Going to find 2 things. Self strength – and love of my life . Simple goals — I want to look my best for the girl who was destined to be with me.

  4. María José

    March 13, 2017 at 5:40 am

    omfg i've just died

  5. Tom Jim

    March 13, 2017 at 5:58 am

    Mmmm, wish my next girlfriend had a body like her. I can be doing a different kind of workout with her …a more effective one all night long. lol

  6. Melissa Kjos

    March 13, 2017 at 6:53 am

    Loved it, would love to see more reps on one of your future videos!

  7. nandini rajroop

    March 13, 2017 at 7:34 am

    Thank you, for all the videos 😀 keep the good job

  8. Sandy Garcia

    March 13, 2017 at 7:41 am

    loved it!

  9. Enheritance Dorrico

    March 13, 2017 at 8:12 am

    this was hard but i completed it !

  10. Oyinbo Pepper

    March 13, 2017 at 8:42 am

    every time i get to the warrior ones i am like 'damn it!!'

  11. Gamer MKD

    March 13, 2017 at 9:15 am

    I hope this would help cuz I am 12years old and I am 97kg 🙁

  12. killian lowry

    March 13, 2017 at 9:26 am

    will my fat go

  13. Nicole Msp

    March 13, 2017 at 10:10 am

    I DID TH IS AND IT DIDNT WORK, BULL SHIT

  14. Pinku Meghwanshi

    March 13, 2017 at 11:02 am

    GOOD JOOB

  15. Pinku Meghwanshi

    March 13, 2017 at 11:11 am

    HIII

  16. Celine Estoesta

    March 13, 2017 at 11:16 am

    Im not overweight i have a normal body but i want to maintain my body thats why i doing this and i loved it👍

  17. Lydia Tyler

    March 13, 2017 at 12:02 pm

    I did this for a week and I lost 3 pounds!

  18. Cosmicpanda08

    March 13, 2017 at 12:53 pm

    So i got a question for yall. Im 13 years of age and im starting to work out. I do this everyday
    30 situps
    10 running laps
    30 more situps
    I do everything on this video After that i do 20 more situps and im done for the day
    Is that a good workout for my age ?

  19. rute Nelsonco

    March 13, 2017 at 1:17 pm

    I hate push UPS

  20. Priscilla Chamane

    March 13, 2017 at 2:11 pm

    my first time

  21. Jessica Grau

    March 13, 2017 at 2:36 pm

    Thank you for the wonderful work out😂😂😂😂😂😍😍❤😀😀😀😀😀😀😀😀

  22. PandaLover

    March 13, 2017 at 3:31 pm

    Click bait

  23. ganpat patil

    March 13, 2017 at 3:55 pm

    will it work by doing jst 7 mind daily??

  24. D_ 65x

    March 13, 2017 at 4:14 pm

    Did this help anyone??

  25. dipak sontakke

    March 13, 2017 at 4:28 pm

    In the profile there is my dad actually I am a girl 12 year old going to be 13 in few months I am slim still want to lose weight.

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