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12 Jump Rope Styles for Beginners (Fat Burning Workout)


12 Jump Rope Styles for Beginners (Fat Burning Workout)

12 Jump Rope Styles for Beginners (Fat Burning Workout)



Pyramid Jump Rope Workout - At Home Cardio and Toning Jumping Rope Workout

Calorie estimations for this routine @
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.



  1. aasim khan

    April 2, 2017 at 4:20 pm

    don't know to jump rope

  2. Karan Kankappa

    April 2, 2017 at 5:14 pm


  3. Saurav S

    April 2, 2017 at 6:01 pm

    Double Bounce <3

  4. Daniel Enyel

    April 2, 2017 at 6:28 pm

    No voice just movement but still like it, the problem is still not doing it

  5. Pooja Mehta

    April 2, 2017 at 6:34 pm

    am pooja am 26 year old & my weight is 90 kg what should I do for my fast weight loss

  6. Pooja Mehta

    April 2, 2017 at 7:18 pm

    hi you are so pretty

  7. Rajendra Maharana

    April 2, 2017 at 7:19 pm

    Maam last one year my colleague countinue her workout. She is more fat on lower portion.plz give some tips and video how Iose it.

  8. Abhishek Karkera

    April 2, 2017 at 7:25 pm

    +Sapna Vyas Patel What jump rope do you use?

  9. sona valechha

    April 2, 2017 at 7:58 pm


  10. Shan Ali

    April 2, 2017 at 8:40 pm

    u r a bow legged…so in future ull be facing problem

  11. Adam Staples

    April 2, 2017 at 9:29 pm

    Thank you so much for your videos! I'm already applying your jump rope videos, and I love when you say, "Stay Wow! 🙂 ". I will start saying that as well, it's contagious! Your story will (and I'm sure has already) be an inspiration for so many, and we're all so grateful for sharing your tips, story, etc.

  12. Pj Dean

    April 2, 2017 at 9:41 pm

    G-EEE-OOOOODDDD! @#$%^&* Jump rope!!!!!AAAAARRRRUGULA!!!! I have never NEVER sworn so vociferously while doing workouts!!

  13. Marki Lyons

    April 2, 2017 at 10:41 pm

    Hello Kelli and Daniel! I love this jump rope routine, I've done it many times over the past few years. Would you consider putting out more jump rope videos similar to this one? Thanks!

  14. Trish Mullens

    April 2, 2017 at 11:09 pm

    I remember jump rope being so much easier when I was 10! hahaha

  15. afaye87

    April 2, 2017 at 11:42 pm

    This workout was truly challenging for a beginner like myself but the fact that it is only 14 minutes long is awesome! I got a great workout in a little amount of time!

  16. i bhagi

    April 3, 2017 at 12:00 am

    trying to open this on fitness blender site as part of the 8 week fat loss program, but it says page doesnot exist. u have to fix this.

  17. Silver Mist

    April 3, 2017 at 12:18 am

    I work out with your help every day guys body looks amazing ! I am 55 kg and I have slightly shown abs,flat stomach and firm legs … THANK YOU ! Please keep making videos <3

  18. ganpat tak

    April 3, 2017 at 12:42 am

    if you dudes hope to get ripped quick without spending a single extra minute in the gym, then you have to look at this video tutorial SIXPP.COM

    There are no safe choices. Only other choices.

  19. deathxsoulz

    April 3, 2017 at 1:39 am

    Can I continue this workout during my period?

  20. FitnessBlender

    April 3, 2017 at 2:18 am

    Definitely a total body workout & calorie blaster!

  21. Milka Namina

    April 3, 2017 at 2:47 am

    I love jump rope before and after each workout 5minutes, my arms get a good workout too, feel the burn

  22. FitnessBlender

    April 3, 2017 at 3:28 am


  23. unsocial butterfly

    April 3, 2017 at 3:48 am

    Loved it! Thanx for being around for dummies like me

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