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15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors


15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors

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Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints. Visit for the seniors workouts instructions, more videos, free meal plans, and other health tips. for the best free workout and senior aerobic exercise routines for men and women at home or in gym.
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  1. Sandra Frank

    May 25, 2017 at 3:58 pm

    Discovered this recently and have started doing it (almost) every day. I travel a lot and have downloaded it onto a SD card for my laptop as I often do not have internet access so I can do it whilst away. I have never been an "exercise" person or played any sport (I'm 75) and was getting a little concerned about my fitness level – don't want to limit my travel at this stage!
    I have passed the link on to my doctor and to a couple of friends who I think would benefit.
    Keep up the great work.

  2. Jade Love

    May 25, 2017 at 4:22 pm

    Audio is not good 🙁

  3. Stan Adams

    May 25, 2017 at 4:36 pm

    Thank you for these workouts. I've retired after many years of long hours at a desk. They are very helpful.

  4. Kathy Titus

    May 25, 2017 at 4:38 pm

    Love your work outs!am a senior work with you for 35 minutes. Than I walk maybe2/50 miles my goal is to walk 3 almost there! W
    Thank you

  5. Byron22Bmc

    May 25, 2017 at 4:47 pm

    Awesome video. You really look like GGG!

  6. adnan abbass

    May 25, 2017 at 4:53 pm

    very nice excersises and very useful.

  7. Rosanne ostrowski

    May 25, 2017 at 5:24 pm

    Thank you so much for your help..i was able to walk a mile in the snow because of your help.. you may not have increased my life expectancy but you have improved my life.. where can I buy some of the posters you show?

  8. Anderson Lee

    May 25, 2017 at 5:25 pm

    Thanks so much for your quick response and excellent videos!

  9. Anderson Lee

    May 25, 2017 at 6:04 pm

    Well balanced workout tips for seniors! Your instructions are clearly demonstrated and well spoken. Please tell me if doing 10 times in a row and repeat 2 more sets is recommended. Thanks so much!

  10. Assisted Living Directory

    May 25, 2017 at 6:35 pm

    Loving how you use 'items from around the house' such as water bottles for weights. Brilliant!

  11. SorzinnerG

    May 25, 2017 at 6:54 pm

    not a senior but out of shape nonetheless, thanks!

  12. Phyllis Hanratty

    May 25, 2017 at 6:57 pm

    Great exercise program. 2nd day into it .Thank you so much

  13. susiedo

    May 25, 2017 at 7:07 pm

    Thank you so much for exercises that are sensible and do'able! It's so pointless having an exercise routine that you do, and then thinking I could never do that again…I am 60 yrs old and was chronically sick for 25yrs.. now I'm not sick, but I am fat and having very little muscle and no core strength…Until I saw your video's I thought this would be my future until it killed me. BUT I'M SMILING NOW! Once again thank you so much you are a life saver! 🙂

  14. BeachGal1966

    May 25, 2017 at 7:22 pm

    Great exercise routine – thanks so much!

  15. Lorraine Cohen

    May 25, 2017 at 7:33 pm

    Excellent wo with full description

  16. Sandy Weaver

    May 25, 2017 at 8:23 pm

    Thank you for this beginning workout. I was diagnosed with osteoporosis and I'm not taking their drugs.

  17. Sandy Weaver

    May 25, 2017 at 8:27 pm

    Thank you. this is a good beginning workout for me.

  18. Henna du plessis

    May 25, 2017 at 9:20 pm

    Thank you. For some of us this makes for better quality of life.

  19. Sherman8rr

    May 25, 2017 at 9:53 pm

    This video is encouraging, and I love how simplistic you make the workout. If you could please share my link, I am inspired to help the people in my community as well

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