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20 “BENEFITS OF SQUATS” For Health and Weight Loss !!

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20 “BENEFITS OF SQUATS” For Health and Weight Loss !!

20 “BENEFITS OF SQUATS” For Health and Weight Loss !!
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There are a lot of made up facts regarding weight loss which have gained huge popularity among us all. Most of us in our desperate search for the best Washington, DC personal trainer get impressed by those who profess to be experienced and masters of fitness. But all that ends up happening is we get cheated out of our money.

Myth #1: The best way to lose the fat is through aerobic exercises.

Busted: USDA had recommended 60 to 90 minute aerobic exercise to lose fat in the year 2005. But the results later showed that the people who had done rigorous exercise for not less than 60 minutes per day for 6 days a week ended up losing only 6.5 lbs of body fat in a year.

The truth is, aerobic training is the least effective weight loss prescription that you might get. This works more for endurance training than weight loss. The best, by far, is interval training, which can actually provide you a 12 to 36-hour metabolic boost post-workout.

Myth #2: Abdominal crunches will help in getting perfect abs

Busted: Experienced Washington, DC personal trainers clarify that we all are gifted with naturally great abs but cant see them because they are under the flabby layers of fat. The only way to see for yourself would be to burn all that fat away. There are much better ways to do that than doing an isolation exercise like crunches.

When getting rid of fat, you would want to recruit more muscle units at one time to consume a greater amount of energy. An isolation exercise will only target a few muscles, and the only real thing you are doing is straining your neck and upper back (especially if you’re not doing the exercise right!).

Personal trainers at Washington DC feel that squats are a more efficient way to lose excess fat because they involve both upper and lower body muscles. This activity is highly useful in recruiting more muscles rather than just the muscles in one particular area. When this fat is burned, you will be happy to realize that you had wonderful naturally designed abs hidden beneath the fat all along.

Myth #3: You can tone your muscles using light weights if you increase reps.

Busted: Men and women can only define their muscles by lifting heavy weights. Light weights will not have any effect even if you do a million reps. So, you should just sit back, relax and watch football on TV, if you’re planning on using a 1 lb dumbbell.

Myth #4: Eat less and workout more.

Busted: Exercise more and eat a lot of food that is good for you. It can be quite discouraging with people all around you going on diets, losing weight and then putting back all the weight they lost. But this happens because they choose to go on yo-yo diets, which is one of the worst ways to lose weight, because they lose weight as long as they avoid food and balloon up again when they start eating. Starvation only increases your appetite and makes you crave more food and that builds to a point when you finally lose self control.

Eat better foods, exercise more. Munch on better foods such as fruits and veggies, whole-grain foods, nuts and beans!

Josef Brandenburg has been called the best personal fitness trainer in Washington, DC. He is dedicated to helping people on the go create the bodies they want, in the time that they actually have. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.

There are a lot of made up facts regarding weight loss which have gained huge popularity among us all. Most of us in our desperate search for the best Washington, DC personal trainer get impressed by those who profess to be experienced and masters of fitness. But all that ends up happening is we get cheated out of our money.

Myth #1: The best way to lose the fat is through aerobic exercises.

Busted: USDA had recommended 60 to 90 minute aerobic exercise to lose fat in the year 2005. But the results later showed that the people who had done rigorous exercise for not less than 60 minutes per day for 6 days a week ended up losing only 6.5 lbs of body fat in a year.

The truth is, aerobic training is the least effective weight loss prescription that you might get. This works more for endurance training than weight loss. The best, by far, is interval training, which can actually provide you a 12 to 36-hour metabolic boost post-workout.

Myth #2: Abdominal crunches will help in getting perfect abs

Busted: Experienced Washington, DC personal trainers clarify that we all are gifted with naturally great abs but cant see them because they are under the flabby layers of fat. The only way to see for yourself would be to burn all that fat away. There are much better ways to do that than doing an isolation exercise like crunches.

When getting rid of fat, you would want to recruit more muscle units at one time to consume a greater amount of energy. An isolation exercise will only target a few muscles, and the only real thing you are doing is straining your neck and upper back (especially if you’re not doing the exercise right!).

Personal trainers at Washington DC feel that squats are a more efficient way to lose excess fat because they involve both upper and lower body muscles. This activity is highly useful in recruiting more muscles rather than just the muscles in one particular area. When this fat is burned, you will be happy to realize that you had wonderful naturally designed abs hidden beneath the fat all along.

Myth #3: You can tone your muscles using light weights if you increase reps.

Busted: Men and women can only define their muscles by lifting heavy weights. Light weights will not have any effect even if you do a million reps. So, you should just sit back, relax and watch football on TV, if you’re planning on using a 1 lb dumbbell.

Myth #4: Eat less and workout more.

Busted: Exercise more and eat a lot of food that is good for you. It can be quite discouraging with people all around you going on diets, losing weight and then putting back all the weight they lost. But this happens because they choose to go on yo-yo diets, which is one of the worst ways to lose weight, because they lose weight as long as they avoid food and balloon up again when they start eating. Starvation only increases your appetite and makes you crave more food and that builds to a point when you finally lose self control.

Eat better foods, exercise more. Munch on better foods such as fruits and veggies, whole-grain foods, nuts and beans!

Weight lifting is a wonderful exercising option even for women. Contrary to common belief, there are a lot of women who are interested in weight lifting as an exercise routine. Health benefits of weight lifting includes blood pressure control, more energy, toning of muscles, improvement in muscle co ordination, reduction in body fat, etc.

Weight loss and a healthy lifestyle is what people achieve with weight lifting. Exercises usually are repetitions of sets. Equipments like dumb bells and bar bells are used for exercising. Requirements of weight lifting also include machines which operate on pulleys and cables.

For a person who is into weight lifting as a profession, the exercise routine will be intensive. These people have to necessarily take sufficient rest and breaks to rejuvenate themselves. They also need to supplement their bodies with nutrients available in the market. Proteins and other important supplements will make sure the body does not suffer due to burning up of too much fat.

Be sure to get enough rest:

A person who is just into weight lifting for fitness purposes and does not go into intensive exercise, it is enough if they take a good rest between workouts. This will ensure they are mentally relaxed and physically fit.

Requirements of weight lifting actually dictate that you start off on your routine in a phased manner. If you are a beginner it is important to start off with free weights before gradually moving on to machines. This will give time for your body and muscles to get used to the stress placed on them.

Reducing on intake of fats and supplementing with a nutritious diet with more of proteins will make sure muscles are well nourished and strain on them is less. Requirements of weight lifting exercise routine include focus on both strength and power. This will ensure your development is uniform and you do not reach a fitness plateau.

Strength involves the energy you can mobilize to lift a certain weight. Power requires speed as well as accuracy along with strength in weight lifting. Another important thing to be kept in mind is that your power training should encompass your whole body. Sometimes power training is focussed only on the lower half of the body. A whole body focus is very important to gain good power and endurance.

Follow the advice of trained professionals:

Whether you are into professional weight lifting or just fitness conscious, it is important to take the advice and guidance of a professional trainer while setting your fitness schedule and routine. It is important also to time and again review your schedule based on your physical and mental improvements and adjust the exercises.

During your fitness regime for weight lifting, it is a good idea to work out in a gym which is well equipped and also has soothing soft music. Working out with music in the background is soothing on your nerves and helps you go through with your exercises with lesser effort.

A good motivational music can in fact help you stretch your exercise limits. Doing extra squats will no longer be impossible with a good music in the background. Cardio sessions can actually be fun with music. If there is no music in the gym, you could take your own iPod and listen to music on head phones even as you train.

If you follow a few requirements of weight lifting diligently regarding your diet, exercise and fitness regime and take enough rest between workouts, you have all the qualifications to become a good weight lifter. Or you can just take weight training to keep fit and lose weight. Either way, weight lifting is a wonderful activity which is sure to keep you mentally and physically fit always.

Jonathon is a passionate researcher and webmaster. Discover how you can achieve rapid weight loss by visiting his site. Also learn about the benefits of strength training and how it can help you to get healthier and stronger fast.
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