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20 Minute Spin Class Workout (FAT BURNING INDOOR CYCLING!!)


20 Minute Spin Class Workout (FAT BURNING INDOOR CYCLING!!)

Best fat burning workouts can be found in our 90 day fitness program

This 20 minute spin class workout is a great fat burning indoor cycling routine. This spin class workout includes intervals of high intensity spinning followed by periods of lower intensity indoor cycling. It’s a great idea to include indoor cycling class in your workout plan one to two days per week on days that you’re not lifting weights.

This 20 minute spinning workout will get your heart rate pumping and help you burn fat and calories. You can do this indoor cycling workout at home if you’ve got a stationary or spinning bike, or it can be done in the gym. You’ll need to adjust the resistance on your spinning bike to make sure you’re working harder during the high intensity intervals, and let up on the resistance a little bit during the lower intensity periods.

A 20 minute indoor cycling workout is the perfect amount of time to give your metabolism a boost to help burn fat. However too much cardio exercise can actually waste away at your muscle tone. Make sure to keep spinning workouts to a maximum of 2 per week.

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Video Rating: / 5



  1. Mojgan kh

    April 6, 2017 at 4:22 pm


  2. Myrnaliz Nieves

    April 6, 2017 at 4:22 pm

    You're my favorite on You Tube! Please, do more and more! Thanks!

  3. Tone Jackson

    April 6, 2017 at 5:06 pm

    Awesome workout!!!!

  4. Catherine Phillips

    April 6, 2017 at 5:39 pm

    Found Just what I needed…. 20 minute burst of fat burning cardio💕💕💕🚴‍♀️

  5. jkovachev56

    April 6, 2017 at 5:58 pm

    nice use of time!

  6. aka WazzupwitDat

    April 6, 2017 at 6:42 pm

    awesome spin workout… plus she's super hot c'mon!

  7. Dana Abbruzese

    April 6, 2017 at 6:46 pm

    Great little workout thank you Amy!

  8. Khalil Shakir

    April 6, 2017 at 7:22 pm


  9. Jood Suliman

    April 6, 2017 at 7:40 pm

    I do it 💪🏻

  10. Nicole Slemp

    April 6, 2017 at 7:46 pm

    Please do more spin videos love them!!

  11. Kellie Brown

    April 6, 2017 at 8:28 pm

    Awful video! Doesn't even follow the same as she is saying!

  12. J Maga

    April 6, 2017 at 9:08 pm

    Thanks Amy-Jo!

  13. Karolina EV

    April 6, 2017 at 9:33 pm

    L O V E IT!!

  14. Athba Almutawa

    April 6, 2017 at 9:39 pm

    Loved the worked out💗🙏🏼…. It felt only like 10 min I swear 💪🏼🙏🏼

  15. Gordon Engstrom

    April 6, 2017 at 10:21 pm

    A solid beginner's workout to get the heart an muscles going. Easy to follow. Friendly trainer who communicates well. Nice work.

  16. Julie janangle

    April 6, 2017 at 10:44 pm

    Having just had my Spin bike returned to me, I've started back up with it this morning with this workout. I used to do 45 minute Spin classes and thought, "What can a 20 minute Spin class possibly do for me?" A lot. It can do A LOT! In a way, I'm a beginner again as it's been so long since I've done this. I already know the proper bike set up and alignment with your body, so that didn't even phase me that it wasn't explained. I do need to go buy a seat cushion though. Forgot how much it hurts the glutes! I'm not as cushy back there as I used to be! Thanks to the Pilates I do daily! I also need to buy replacement pedal straps. Those came off years ago and can't recall why or what I did with them. I'll be doing this workout again tomorrow!

  17. videokkrazy

    April 6, 2017 at 11:17 pm

    I finished this, but dead 😀

  18. J.E Tony

    April 6, 2017 at 11:25 pm

    This workout is a MONSTER!!! but I 😍 it…

  19. Priyanka Reddy

    April 6, 2017 at 11:51 pm

    funny how I was relieved to see squats after doing 8 rounds of planks!

  20. Eun Foster

    April 7, 2017 at 12:25 am

    Yes I completed and still alive

  21. Salma A

    April 7, 2017 at 12:40 am

    first 2 are the hardest

  22. Αγγελική ΚΜ

    April 7, 2017 at 1:35 am

    It was hard… but effective! Full of energy!

  23. Sári Hevele

    April 7, 2017 at 1:55 am

    the thumbnail looks like the bitch is tryna eat me

  24. Janela Mariano

    April 7, 2017 at 2:21 am

    My arm was shaking wtf😂😂

  25. Hannah Names

    April 7, 2017 at 2:28 am

    Wow! First time doing a tabata style workout, and it was HARD. Those eight rounds are killer! I feel awesome after finishing it though. 😀

  26. laurelizabuff

    April 7, 2017 at 3:00 am

    thank you. I have used this one several times. It's my go-to for traveling.

  27. Natural Beauty Salon And Spa

    April 7, 2017 at 3:30 am

    Exercise is good for health

  28. Sarah Woodcock

    April 7, 2017 at 4:20 am

    my arms are butchered!! After doing this for first time, my legs's been three days of arm rest and I'm still struggling to scratch my head, lift my drink. Wonder if I've literally torn my arm muscles?

  29. Samantha O

    April 7, 2017 at 4:55 am

    A great 45 minute workout. Daniel – I love you, but can you please not talk as much during each round? Maybe just explain the proper form in the first round, and then remind us in the 5-6 round, when we are getting fatigued? Thank you both for making challenging workouts that go by quickly!!

  30. andrep13

    April 7, 2017 at 5:39 am

    this is brutal i added push ups to the burpees w/o knowing that push up set was right after…

  31. الياقوت الازرق

    April 7, 2017 at 6:22 am

    Good job

  32. Moriah Crager

    April 7, 2017 at 6:49 am

    Me screaming to the phone at the end of every work out: why, I hate you stop, I'm tired leave me alone! Then I die.

  33. Brian Mi

    April 7, 2017 at 6:59 am

    also, I subscribed!!! happy face

  34. Brian Mi

    April 7, 2017 at 7:49 am

    wow I'm feeling a big change! thank you also I'm not Brian Mi's sister 🙂 🙂 🙂 🙂 🙂

  35. Dassy Tina

    April 7, 2017 at 8:41 am


  36. Imogen Rose

    April 7, 2017 at 8:43 am

    this was great, thanks !!

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