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20 Minute Tabata Workout for Beginners – Stimulating Fat Loss Routine


20 Minute Tabata Workout for Beginners – Stimulating Fat Loss Routine

This Tabata workout for beginners makes your muscles burn and stimulates fat loss! It focuses specifically on the thighs and legs overall. It consists of two sets that are repeated multiple times. This makes sure that your muscles are going to burn. Although this workout is for beginners, the more experienced fanatic can increase the intensity by doing multiple reps or using weights.

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In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.

This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.

The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.

This is a great way to workout from home with no equipment needed.
Video Rating: / 5



  1. Tibor Rigó

    March 2, 2017 at 3:53 am

    Thank Youuu!!!

  2. Jennifer Cavnar

    March 2, 2017 at 4:38 am

    do you have a tabata workout that would work for more stomach than legs? BTW thanks for this one. Sweating and my legs burn so it must work 😉

  3. Marsha Beattie

    March 2, 2017 at 5:20 am

    leg workout

  4. Tracy Chester

    March 2, 2017 at 5:26 am

    good morning !!! Wrote out alot of your workouts but I like this one and am going to do this this morning. U are sweet n pretty. love your accent too. Thanks for making great videos. They are great for me concidering I have arthritis n its soo hard for me to do other workouts. 🙂

  5. Abby Ploeg

    March 2, 2017 at 6:25 am

    Very low key workout. Mostly leg workout. Could use more comments from the instructor about keeping abs engaged, maybe higher intensity choices.

  6. Jll Lovelace

    March 2, 2017 at 6:42 am

    I have Multiple Sclerosis (21 yrs), and my legs/balance have been an issue for the last few years. I used predominately arm exercises to keep fit and Tai Chi to help with balance.  Recently, due to medi-ports in the upper veins for medicine infusions, when ever I use my upper body my head, neck and arms swell, turn purple, very painful and get dizzy and nauseous.  I began to put on weight rather quickly.  20 pounds in 3 months, people say they don't see it, I "carry it well", but I see it, and more importantly I feel it.  It is depressing and I don't want to be seen.  I have joined my fitness pal trying to keep myself accountable of all calories, but had not found any exercises I could safely do, until fitness pal showed this.  Although I am not completely able to do this workout at the pace set here YET, I am excited to do what I can, and I believe I WILL be able to fairly soon get up the pace.  Not being able to workout the arms, I thought I was forever stuck walking slowly and short distances as my only source of exercise. THANK YOU!

  7. Olivia Chavez

    March 2, 2017 at 7:27 am


  8. Burn Personal Training

    March 2, 2017 at 8:01 am

    You gotta Tabata! 

  9. AuggieJWarren

    March 2, 2017 at 8:44 am

    Nice little workout, your thighs certainly feel it in the end!

  10. xenia georgiou

    March 2, 2017 at 8:51 am

    AWESOME !!!!!!!

  11. Mama Kikkie

    March 2, 2017 at 9:17 am

    Can I do this three times a week? Or more??

  12. Naomi Farrar

    March 2, 2017 at 9:27 am

    This was awesome. Thank you!

  13. forget me not

    March 2, 2017 at 10:19 am

    If anyone wanna loose fat come here, Those 10 minutes exercises are just a shit and you will always be disappointed

  14. forget me not

    March 2, 2017 at 11:18 am

    Did it today watching alex. I still can't believe I have that much stamina. I will be doing this for 1 months and will be posting results

  15. Mamii03

    March 2, 2017 at 12:15 pm

    thank you for your workouts I absolutely love them!!! please upload more…

  16. Ankita Shinde

    March 2, 2017 at 12:29 pm

    this is killer…lying lifeless in sweat pool

  17. Sarah Truth

    March 2, 2017 at 1:28 pm


  18. Artistic N1k

    March 2, 2017 at 2:01 pm

    Excellent video

  19. confetti21

    March 2, 2017 at 2:18 pm

    What is the name of the workout move he says at 18:35?

  20. Familia Grace

    March 2, 2017 at 2:42 pm

    Please do more videos, your amazing!

  21. Familia Grace

    March 2, 2017 at 2:55 pm

    Best Team on You Tube. Love Body Project. Keep it Up. You guys are the best. Thank You

  22. Muriel Hausler

    March 2, 2017 at 3:40 pm

    Thank you. Fourth day on this workout. Love it!! Hope it will give me good results

  23. Body Project

    March 2, 2017 at 3:49 pm

    Come and try our newest cardio workout

    – this one is lots of fun.

    Thank you so much for working out with us – every single one of the 1.2 million of you!


  24. Skalla Official

    March 2, 2017 at 4:44 pm

    bubi <3

  25. Mai Alghsoon

    March 2, 2017 at 4:58 pm

    How many calories we have burn

  26. Katya Olivan

    March 2, 2017 at 5:04 pm

    thanks for this video! i keep doing your workouts for almost 3 weeks now.

  27. Cecilia Jasso

    March 2, 2017 at 5:13 pm

    me encantaron todos los ejercicios

  28. Rose B

    March 2, 2017 at 6:05 pm

    Just finished this, great workout!!

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