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30 Day Fat Burn: Lower Body Blast Workout

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30 Day Fat Burn: Lower Body Blast Workout

30 Day Fat Burn: Lower Body Blast Workout is a supercharged, 10-minute lower body-toning cardio workout that is designed to amp-up the heart rate to maximize your fat-burning potential as you lengthen, tighten and tone the muscles of the lower half through an effective formula of high intensity interval training that blends cardio exercise pushes with plyometric movement and strength moves to challenge the core and re-shape the body for intense results. This effective, fast-paced workout keeps your body moving with no rest periods, cycling between 45 seconds of lower-body strength moves and 45 second bursts of cardio exercise pushes to boost the metabolism and blast away calories. Prepare to sweat and be your best with Expert 30 Day Fat Burn Trainers, Danielle Pascente and Astrid McGuire as they keep you motivated and help you get the most out of each move with pro, step-by-step instruction that will promote proper form and effective results. Activate the abdominals and engage the core with result-drive exercises that will tone the hips, thighs, legs, hamstrings, glutes, calves, arms, abs, back and obliques in this fast-paced 9th installment of the all new “30 Day Fat Burn” Fitness Series, only on BeFiT! Melt away the pounds and build lean definition with combination moves like Diagonal Lateral Lunges, Low Jogging, Butt Kickers, High Knees, Squat to Back Leg Lifts, Sumo Squat to Reverse Lunges, Skater’s Lunge Torso Twists, Plyometric Pushes, and Plié Pulses to Heel Click Jumps that will transform your body, build confidence, and increase endurance. You will need a towel and a bottle of water to complete this workout that can be adjusted to fit any skill level by adjusting rest periods, and modifying speed and intensity throughout the routine. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul

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Workout Moves:
Diagonal Lateral Lunge
Low Jog
Butt Kickers
High Knees
Squat to Back Leg Lift
Sumo Squat to Reverse Lunge
Skater’s Lunge Torso Twist
Plyometric Push
Plié Pulses to Heel Click Jump

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A fat loss program for women over 40 needs to get the job done. I’m going to be honest and straight to the point here because you deserve to hear the truth.

Once you hit the magical age of 40, as a women you will start to lose anywhere between 6% and 8% of your muscle every decade. Now I know you don’t want to look like a bodybuilder and be all big and muscular, but every little bit of lean muscle you have helps to burn body fat around the clock.

That’s right, those tight, lean muscles are actually the best fat burner on the planet. Just by maintaining what you have will keep you body in burn mode 24/7.

To combat this fact of life there are two options. You either need to maintain what you already have or work toward getting some more. Now, once again, don’t be fearful of lifting weights and bulking up. If it were that simple to lift some weights and turn into the next Arnold Schwarzenegger then we wouldn’t be in the midst of an obesity epidemic.

Either way you need to hit the weights. Now when I say that, it doesn’t really matter what type of resistance training you use in a fat loss program for women over 40. I would stick to using a mixture of body weight, kettlebells and other free weights. Aim for three, 30 minute, sessions per week with a focus on quality and intensity. That wasn’t a misprint, three, short and hard sessions per week is all you are going to need to maintain that important, fat burning lean muscle. Stick with full body or compound exercises such as squats, lunges, pushups, pull ups, pulldowns, jumps, swings and presses. You don’t need to do any extra abdominal exercises because the overall effect of your training will ensure that you have a strong and firm core. As you start to lose more belly fat, this sexy lean waistline will reveal itself (without hundreds of boring crunches or situps).

If you have more time available to train, then add on some high intensity interval training and you will be able to burn even more fat. It goes without saying that you need to be following sensible eating plan. Make sure it has the right combination of lean protein, quality carbohydrates and good fats. Once you are eating the correct foods, then we need to look at portion control which will really flick the switch and turn your body into a fat burning furnace!

With regards to weight reduction, everybody really wants to understand what the very best technique is actually. Exactly how might these people not really? Over fifty percent of grown ups in the usa tend to be obese and therefore are in danger with regard to coronary disease. For more information visit now http://www.easy-fat-loss-program.com Building-muscle-faster

A fat loss program for women over 40 needs to get the job done. I’m going to be honest and straight to the point here because you deserve to hear the truth.

Once you hit the magical age of 40, as a women you will start to lose anywhere between 6% and 8% of your muscle every decade. Now I know you don’t want to look like a bodybuilder and be all big and muscular, but every little bit of lean muscle you have helps to burn body fat around the clock.

That’s right, those tight, lean muscles are actually the best fat burner on the planet. Just by maintaining what you have will keep you body in burn mode 24/7.

To combat this fact of life there are two options. You either need to maintain what you already have or work toward getting some more. Now, once again, don’t be fearful of lifting weights and bulking up. If it were that simple to lift some weights and turn into the next Arnold Schwarzenegger then we wouldn’t be in the midst of an obesity epidemic.

Either way you need to hit the weights. Now when I say that, it doesn’t really matter what type of resistance training you use in a fat loss program for women over 40. I would stick to using a mixture of body weight, kettlebells and other free weights. Aim for three, 30 minute, sessions per week with a focus on quality and intensity. That wasn’t a misprint, three, short and hard sessions per week is all you are going to need to maintain that important, fat burning lean muscle. Stick with full body or compound exercises such as squats, lunges, pushups, pull ups, pulldowns, jumps, swings and presses. You don’t need to do any extra abdominal exercises because the overall effect of your training will ensure that you have a strong and firm core. As you start to lose more belly fat, this sexy lean waistline will reveal itself (without hundreds of boring crunches or situps).

If you have more time available to train, then add on some high intensity interval training and you will be able to burn even more fat. It goes without saying that you need to be following sensible eating plan. Make sure it has the right combination of lean protein, quality carbohydrates and good fats. Once you are eating the correct foods, then we need to look at portion control which will really flick the switch and turn your body into a fat burning furnace!

Compared to general programs, fitness programs for women are designed with woman’s specific body features and need in mind. We all realize that women are more prone to putting on fat and require more specialized technique to regain our sexy body.

Having said that, you should not simply choose any fitness programs out there that claim to serve female clients only. Given the diversified physiques amongst women, you will need to understand your own body and your fitness needs really well to be able to choose the best program for yourself. To do that, you can consult your doctor or dietitian if you also have a specific condition at the moment. Otherwise, you may simply follow a reputable fitness guide. There are plenty of those guides in the market, both online and offline, and it is a good idea to choose one that offers excellent customer support. That way, you will have immediate access to the professional in case of need.

As mentioned, it is also important to look at your fitness needs to choose the right program. Now, let us take a close look.

1. For Fat Loss

For effective weight loss, you should incorporate both cardiology and strength training in your regimen. If you only do cardiology exercises, your body will not continue to burn fat after the exercises are done. Likewise, if you only do strength training, you are likely to gain muscle without losing fat, and you will only look more bulky that way. In order to lose weight fast, you also need to gradually increase the intensity of your exercises and add interval training into your program. Obviously, cutting down your calorie intake in the mean time will get you faster results.

2. For Body Toning

If you want to effectively lose some fat, you need to gain some muscle. This is because you will boost your metabolism when your muscle level increases. However, the reality is that women are not born with muscles and they tend to lose muscles quickly when they get aged. To deal with this situation, you should always have some strength training in your arsenal, such as weight lifting, lunges, crunches and push-ups. You will not only get toned up quickly, but also feel more energized, younger, healthier and happier.

3. For Weight Maintenance

Do you have the experience of weight regain once you stop your fitness routine? To prevent this from happening, you should simply continue to do some moderate – intense physical activity. Set aside 40 to 60 minutes a day, and do some exercises such as walking, jogging, running, gardening, or cycling. This way, it will be very hard for you to regain the weight you have managed to lose.

If you now decide to start with a woman’s fitness program, you actually have lots of choices out there. In case you are overwhelmed to make a decision, you can check out with online customer reviews and complaints, or chat with your most close girl friends for ideas. When you have decided on the program you would like to go for, all you need to do is to find all the motivations to stick to it.

Click here to find out how to lose belly fat with the appropriate fitness exercise program. You may also like to check out this related article about best way to lose belly fat.
18 Comments

18 Comments

  1. Snehal Iyer

    May 14, 2017 at 4:03 am

    do we need to do this 30 days straight in a row!! or how many times a week??

  2. Queen Vicious

    May 14, 2017 at 5:02 am

    Day 2 finished…
    i have a question…. Does this exercise helps to slim belly???

  3. priya darshani

    May 14, 2017 at 5:24 am

    Awesome

  4. Arleth & Jessica

    May 14, 2017 at 5:39 am

    does this really help with thigh fat ?!

  5. Saher Sarang

    May 14, 2017 at 5:47 am

    Did this routine work for anyone?

  6. Loretta Roberson

    May 14, 2017 at 5:49 am

    A colleague at work determined to follow my tips and give this weight loss plan “lyly amazing guide” (Google it) a try. I could hardly believe my eyes when she dropped 12 lbs so quickly I can almost watch the pounds melt away as she worked.

  7. Laxmi Rathod

    May 14, 2017 at 6:18 am

    3rd day

  8. Laxmi Rathod

    May 14, 2017 at 6:59 am

    2nd day….i do more than yesterday

  9. Laxmi Rathod

    May 14, 2017 at 7:24 am

    did this work???did i lose from this exercise in month??

  10. Laxmi Rathod

    May 14, 2017 at 7:35 am

    first day

  11. Laxmi Rathod

    May 14, 2017 at 8:33 am

    i am starting this today…but my thighs are big thigh…this will work??i cant cutinue this..i stop for 5 min..aftr exercise

  12. Rhysand's High Lady

    May 14, 2017 at 8:42 am

    the girl in the teal outfit looks like a barbie omg

  13. Shailina Mak

    May 14, 2017 at 9:42 am

    do u repeat same workout for next 29 days ?

  14. Pooja Khatwani

    May 14, 2017 at 10:26 am

    can 14 year girl do these exercises

  15. avani Patel

    May 14, 2017 at 11:02 am

    only 10 minute is in off lower body fat loss?

  16. avani Patel

    May 14, 2017 at 11:41 am

    only 10 minute is in off lower body fat loss?

  17. Komal Gaur

    May 14, 2017 at 12:12 pm

    only this would work or we have to add something else with this?

  18. Savanna Sample

    May 14, 2017 at 1:04 pm

    can you actually get rid of thigh fat

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