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50 Best Bodyweight Exercises

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50 Best Bodyweight Exercises

Best of compilation of bodyweight training excercises!

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Here we made a great compilation of over 44 bodyweight exercises you can do at home. Try these movements without weights or equipment and see how your body improves.

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Video Rating: / 5

Body weight training or exercises is where one one uses his or her own bodyweight to give the weight bearing resistance needed for durability and fat loss instead of external weight apparatus such as dumbbells or barbells. Similar to all kinds of physical exercise programs, body weight training helps to increase one’s durability, balance, adaptability, and joint stability.

Basic examples of upper body weight exercises are pull-ups and pushups. The stuff of which junior high gym tests are made. Other upper body ones are inverted rows and dips, which are a little more advanced. Because your lower body has a larger set of muscles, there are a few more lower body examples. Examples of lower body ones are: squats, mountain climbers, jumping jacks and sit-ups. Even yoga incorporates your bodyweight in tandem with elongated breathing control and stretching. Some of these exercises do use complementary pieces of equipment such as stability balls and suspension straps. Suspension training will be expanded upon later in this article. And of course, there are sit-ups, and all its variations, that target your core consisting of your abs and back.

One of the great advantages of incorporating bodyweight exercises into your workout routine is that you can do these exercises anywhere without the need for fancy gym equipment or a lot of health club amenities. You only need your own body, always staying cognizant of proper good form and posture. Just because you are using your own body weight and stacked weight does not mean you should be lazy with your form. You need to use even better form to get the full benefit. This will insure that you get the full benefit of body weight training since it can be easy to fall back into bad form and posture when you aren’t engaged with a heavier set of equipment.

Suspension training is just one of the newer types of additional body weight exercises. Suspension training uses suspension bands or webbed ropes that work as resistance devices against. These ropes or straps are occasionally called suspension instructors. You take or pull on your own into different angles, in some cases completely off the flooring, in order to use your weight as resistance. One of the fantastic advantages of suspension training is that a lot of of your body’s muscles are engaged throughout the exercise, particularly your abdomen.

It takes much less time to obtain a full, sweaty exercise with suspension training compared other activities or programs since you are targeting more muscles using suspension, particularly your core such as your stomach and back which tighten up throughout the workout as you attempt to constantly keep balance while in motion.

You don’t need a lot of expensive fancy gym equipment to get the benefits of weight training. If you have your own body, you have all you need to get a great one.

If you want additional information on bodyweight training and suspension training click on here

I think you’ll find it very informative.

This 30 minute workout uses only bodyweight exercises to work your full body—both strength and cardio. No equipment required. Options for all fitness levels.
Video Rating: / 5

Body weight training or exercises is where one one uses his or her own bodyweight to give the weight bearing resistance needed for durability and fat loss instead of external weight apparatus such as dumbbells or barbells. Similar to all kinds of physical exercise programs, body weight training helps to increase one’s durability, balance, adaptability, and joint stability.

Basic examples of upper body weight exercises are pull-ups and pushups. The stuff of which junior high gym tests are made. Other upper body ones are inverted rows and dips, which are a little more advanced. Because your lower body has a larger set of muscles, there are a few more lower body examples. Examples of lower body ones are: squats, mountain climbers, jumping jacks and sit-ups. Even yoga incorporates your bodyweight in tandem with elongated breathing control and stretching. Some of these exercises do use complementary pieces of equipment such as stability balls and suspension straps. Suspension training will be expanded upon later in this article. And of course, there are sit-ups, and all its variations, that target your core consisting of your abs and back.

One of the great advantages of incorporating bodyweight exercises into your workout routine is that you can do these exercises anywhere without the need for fancy gym equipment or a lot of health club amenities. You only need your own body, always staying cognizant of proper good form and posture. Just because you are using your own body weight and stacked weight does not mean you should be lazy with your form. You need to use even better form to get the full benefit. This will insure that you get the full benefit of body weight training since it can be easy to fall back into bad form and posture when you aren’t engaged with a heavier set of equipment.

Suspension training is just one of the newer types of additional body weight exercises. Suspension training uses suspension bands or webbed ropes that work as resistance devices against. These ropes or straps are occasionally called suspension instructors. You take or pull on your own into different angles, in some cases completely off the flooring, in order to use your weight as resistance. One of the fantastic advantages of suspension training is that a lot of of your body’s muscles are engaged throughout the exercise, particularly your abdomen.

It takes much less time to obtain a full, sweaty exercise with suspension training compared other activities or programs since you are targeting more muscles using suspension, particularly your core such as your stomach and back which tighten up throughout the workout as you attempt to constantly keep balance while in motion.

You don’t need a lot of expensive fancy gym equipment to get the benefits of weight training. If you have your own body, you have all you need to get a great one.

There are many different men’s exercises that will help you build and tone muscle that do not require the use of weights or any other training equipment. These are commonly known as body weight exercises.

Adding some body weight routines to a workout program is a great way to maximize its effect and impact. Of course, they are also very handy for times when you do not have access to a Gym, or workout equipment.

Knowing some basic body weight exercises will allow you to do full body workout no matter where you are. Some Basic Body Weight Exercises:

Russian Twists – Russian Twists are a fantastic exercise for building abs.

1 – Assume the standard sit-up position, lying down flat, and place your feet underneath something that you can use for support. Your legs should be net at the knees.

2 – Lift your body so that it creates a V shape with your thighs, your hands should be extended in front of your, and clasped.

3 – Twist your torso to the right side until your arms are parallel with the floor. Breath our while holding the position for a few seconds.

4 – Return to the starting position and repeat on the other side

Hand Walking (Upside Down Technique) – Hand walking is great way to burn fat, build shoulder muscles and develop overall body strength.

1 – Using a wall for support, assume the handstand position

2 – Your arms and legs extended straight. (Your arms should be about two foot out from the base of the wall)

3 – Using your hands like legs, you walk sideways along the wall

Close Grip Push-ups: – Push-ups in general provide a great upper body workout, but using the Close Grip method will focus the exercise on the triceps.

The Close Grip method is very similar to standard push-up, except instead of your hands been either side of your body, they are closer together, underneath you, thumbs nearly touching.

Chair Dips: – Chair Dips are an excellent way to work and build your triceps. As the name suggests you will need some chairs (two) to perform this exercise.

1 – Place two chairs facing each other, about three feet apart.

2 – Sit on one of the chairs, gripping either edge with your palms

3 – Place your heels on the edge of the other chair

4 – Move slightly forward so that you clear the edge of chair you are sitting on

5 – Lower yourself so your elbows are at 90 degrees, and return to the starting position. (Repeat for as long as you can)

Sissy Squats – Do not be fooled by the name! Sissy squats target the hamstrings, calves, and quads.

Sissy squats are similar to standard squats, except instead of standing straight you lean slightly backwards.

1 – Starting in the upright position, set your feet apart at shoulder width, toes pointing forwards

2 – Bend your knees slightly and lean your upper body backwards (maintain a comfortable balance)

3 – Lower your upper body bending your knees as you do so, descend as far as you can then return slowly towards the starting position

4 – When you return to the starting position, do not straighten your knees completely.

There is no end to amount of body weight exercises that you can perform, for every exercise machine that you find in a Gym, you will find a body weight exercise that can replicate it.

As beneficial as body weight exercises are, alone they are not enough to build a body of steel, with shredded muscle and washboard six-pack. To get the most from body weight routines they should be included as part of balanced workout program.

John Powers is a Men’s Fitness Expert who has helped 1,000’s of men reach their fitness goals. Whether it be Men’s Fitness Routines, Nutrution, or Supplements John can provide you with the expert guidance you desire to reach your Ideal Fitness goals. For more personnel guidance and information please visit http://www.mensfitnessroutines.com to Get the Ideal Fitness System eCourse for FREE!
35 Comments

35 Comments

  1. Ifeoma Euphemia

    March 5, 2017 at 4:02 pm

    good

  2. Gaming with Dan

    March 5, 2017 at 4:26 pm

    Like this, 2017,2018,2019,2020,2021,2022,2023,2024,2025,2026,2027,2028,2029,2030, etc

  3. MLGpro

    March 5, 2017 at 4:47 pm

    song?

  4. art Seven

    March 5, 2017 at 4:51 pm

    awesome,thank you

  5. Krisztián Mucsi

    March 5, 2017 at 5:11 pm

    muscle up, front-back lever?

  6. Jim Rabbit

    March 5, 2017 at 5:18 pm

    Dude awesome video nice work! It helped me a lot

  7. Deonte Stewart

    March 5, 2017 at 6:13 pm

    4:51,My wife does Good mornings for me all the time, didn't that was the name for it.

  8. Josh Foreman

    March 5, 2017 at 6:28 pm

    I HAVe NEVER HEARD OF THE "GOOD MORNING" Exercise. What is It's purpose?

  9. Nagendravarma Bale

    March 5, 2017 at 7:01 pm

    nn

  10. Flyleaf Plot

    March 5, 2017 at 7:52 pm

    Dive-bomber push-ups and Jack LaLanne push-ups.

  11. easty Francium

    March 5, 2017 at 8:32 pm

    2:21 thats a wall handstand push up, not a handstand push up, and also, according to a few websites, sit ups are bad for you.

  12. xxxm0ris

    March 5, 2017 at 9:17 pm

    don't let your knee touch the ground when doing a lunge !!

  13. Murugan Murugan

    March 5, 2017 at 9:55 pm

    👌👌👌

  14. Simon Loo

    March 5, 2017 at 9:57 pm

    great video.   Truly great.

  15. Amr Nabil

    March 5, 2017 at 10:05 pm

    I was waiting for jumping wall sits. Great video.

  16. Freedom of Speech

    March 5, 2017 at 10:33 pm

    what i understand as "body weight" is when no equipment is used. In this video, equipment was used, therefore it is not "body weight". Anyway just my opinion. Good exercises however.

  17. Marven Georges

    March 5, 2017 at 11:17 pm

    Thanks for sharing.

  18. Feliciano Thorpe

    March 5, 2017 at 11:24 pm

    Awesome

  19. Nosheen Louw

    March 5, 2017 at 11:37 pm

    I've just finished the full 30minutes. So proud and exhausted. Is it OK to do this every morning, say 5 times a week?

  20. Sparkle R.

    March 5, 2017 at 11:43 pm

    can this be considered a hiit also??

  21. Anja Dikeman Personal Trainer

    March 6, 2017 at 12:27 am

    Awesome! 💪

  22. EmpressLishy

    March 6, 2017 at 12:58 am

    Completed this workout for the first time today in "beginner mode". Kicked my butt and I'm going to be so sore, but in the "it's worth it" kind of way. Thanks for posting; was just what I needed.

  23. Leigh Jones

    March 6, 2017 at 1:06 am

    First time today. I am dead. My legs are already sore! I definitely need frequent breaks, but great workout.

  24. Abdo Mansoor

    March 6, 2017 at 1:16 am

    You are strong… tomorrow isn't far

  25. Leigh Jones

    March 6, 2017 at 1:32 am

    I'm getting tired just watching! But, looking forward to blasting this out tomorrow AM. 🙂

  26. Alena Siber

    March 6, 2017 at 2:17 am

    As always you're perfect! Thanks a lot for useful workout)

  27. Y Kattar

    March 6, 2017 at 2:46 am

    Just completed this workout. My legs are tired! I added your 5 min arms for a little extra boost! So happy you exist!

  28. SoulFITSisters

    March 6, 2017 at 3:21 am

    GREAT STUFF!! Definitely doing this type of style today right at the comfort of my home! Thank you! Head over to our channel and check out our food tutorials they are all under 5 minutes and macro friendly!! keep inspiring

  29. Heather Waithera

    March 6, 2017 at 3:35 am

    Can I skip instead of doing the jacks? Jacks don't give me a sweat

  30. Jennifer Redmond

    March 6, 2017 at 4:03 am

    I have been doing this video twice a week for the last 3 weeks and can still barely make it through the entire workout! I don't feel as sore after doing it, but what a great whole body workout! Do you have other videos at a similar intensity and style? I really have enjoyed your approach better than most I've seen. Got quite a few inches to shave off my midsection, so I appreciate any help! 🙂 Thanks!

  31. emanon157

    March 6, 2017 at 4:34 am

    i just want to come back a full 24 hours after doing this workout and say… MY BUNS ARE ON FIRE!!! LOL

  32. emanon157

    March 6, 2017 at 4:53 am

    I needed a change, i was doing leslie sansone walk at home videos, and though they are great! my body wasn't responding to those workouts anymore. I found this video and I sweat so much and had so much fun doing this workout. I am definitely subscribing. Thanks So much for this, keeping me engaged and motivated. the time flew by.

  33. C Lam

    March 6, 2017 at 5:02 am

    Hi Amy, how far along were you in this video? I was pretty active before finding out I was pregnant but had to stop due to HG. Feeling slightly better now. Hoping to ease back into a workout routine in the 2nd trimester and wondering where to start. Would this be too much? Thanks!

  34. Agron Suli

    March 6, 2017 at 5:10 am

    speciale ok

  35. lpgilber

    March 6, 2017 at 5:37 am

    I love that you teach your classes but you take the time to film exercise videos for those of us who might not be able to make it to the gym.

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