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60 Minute Fat Burning Beginners Cardio HIIT Home Workout – Easy High Intensity Interval Training

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60 Minute Fat Burning Beginners Cardio HIIT Home Workout – Easy High Intensity Interval Training

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[Est. Calories Burned: 349-627]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

Warm-up — 00:29
Water Break — 05:20

Circuit 01:
01 — Cardio Circuit
05:50 / 09:40 / 13:50
02 — Side Jab Squats
06:20 / 10:30 / 14:40
03 — S2S Heismans
07:10 / 11:20 / 15:30
04 — Side Knees
08:00 / 12:10 / 16:20
05 — Stack Push-ups
08:50 / 13:00 / 17:10

Circuit 02:
06 — Back Fist Sprints
18:39 / 22:29 / 26:39
07 — Tap Kicks
19:09 / 23:19 / 27:29
08 — Shuffle Combo
19:59 / 24:09 / 28:19
09 — Tri-Jab Knees
20:49 / 24:59 / 29:09
10 — Stack Squats
21:39 / 25:49 / 29:59

Circuit 03:
11 — Jab Sprints
31:30 / 35:20 / 39:30
12 — ISO Leg Sprints
32:00 / 36:10 / 40:20
13 — Dbl Jack Jabs
32:50 / 37:00 / 41:10
14 — Alt Lunges
33:40 / 37:50 / 42:00
15 — Half & Half Push-ups
34:30 / 38:40 / 42:50

Circuit 04:
16 — Free Throws
44:19 / 48:09 / 52:19
17 — Side Knee Sprints
44:49 / 48:59 / 53:09
18 — Hit & Runs
45:39 / 49:49 / 53:59
19 — Lunge Squats
46:29 / 50:39 / 54:49
20 — Relay Sprints
47:19 / 51:29 / 55:39

Cool-down Stretch — 56:30

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Video Rating: / 5

13 Comments

13 Comments

  1. Millionaire Hoy

    May 22, 2017 at 4:05 am

    Please hit the like button and share this video with at least one friend who is starting their workout journey. Also, subscribe for over 800+ workouts and new workouts every week. Best of luck with your fitness goals.

  2. benda777nba

    May 22, 2017 at 5:02 am

    Hi Millionaire hoy! I just did this workout this morning and felt great…the hour went by pretty fast! Looking forward to doing all of your crazy long cardio workouts-From South Texas!!

  3. LaTonya M. Griffin

    May 22, 2017 at 5:45 am

    1st time trying a HIIT workout and I really like it! You just got a new subbie.

  4. paidn wavy

    May 22, 2017 at 6:09 am

    Hey mill do you have a workout to burn thighs and butt

  5. Maxim Rukinov

    May 22, 2017 at 6:23 am

    I like mobile youtube option "Watch in Google Cardboard mode" – best way to concentrate your attention on tasks while doing exercises.

  6. Razan Shaaban

    May 22, 2017 at 7:07 am

    Thank you very much, this was soo effective. Greetings from Lebanon ☺️☺️

  7. Najla Kasrrawi

    May 22, 2017 at 7:58 am

    we need music , songs, I like and enjoy your movements but I feel its dry without music

  8. Susan S

    May 22, 2017 at 8:35 am

    Thanks! Hopefully this'll get my home workouts right

  9. Olajumoke Balogun

    May 22, 2017 at 8:52 am

    i started working out 2 months ago, bt now i feel bad that i have not been doing your work outs. it definitely kicked butt for a beginners workout..i was sweating all over and i feel it even the day after. thanks for doing these workouts.

  10. Olajumoke Balogun

    May 22, 2017 at 9:03 am

    i started working out 2 months ago, bt now i feel bad that i have not been dping your work outs. it definitely kicked butt for a beginners workout..i was sweating all over and i feel it even the day after. thanks for doing these workouts.

  11. Olajumoke Balogun

    May 22, 2017 at 9:35 am

    i started working out 2 months ago, bt now i feel bad that i have not been dping your work outs. it definitely kicked butt for a beginners workout..i was sweating all over and i feel it even the day after. thanks for doing these workouts.

  12. V LOVES

    May 22, 2017 at 10:17 am

    Great workout!

  13. Alondra Colon

    May 22, 2017 at 10:25 am

    This one is perfect for me. This is the first 60 seconds I've truly spent of my life exercising. You are so motivational it actually made me say "I can do this" cuz booooyyyyy those girls who exercise are not motivational at all and it makes me give up

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