Connect with us

Best Fat Melting Tricks

7 Reasons Why You Should Squats Often

Fitness

7 Reasons Why You Should Squats Often

Pushups and squats are bodyweight exercises that don’t need anything else to start off. But still, most of us still feel like procrastinating.

But if you are bored of learning about the technique and from of various exercises and would like to know about a simple straight forward and risk free exercise, then choose squats.

Even if you perform squats twice a week, you will slowly start seeing its results. Your overall body looks good and your body language and posture become healthier.

Here are some more reasons that will convince you to do squats.

1. Squats Build Muscle
Though squats primarily target your butt, it is a workout that helps you grow muscle. Especially, your legs tend to look fit and toned. They also improve your strength.

2. Squats Burn Fat
This workout is intense and makes you burn your calories fast. Also, you can reach your weight loss targets faster if you include squats in your workout routine.

3. Squats Enhance Digestion
Performing squats regularly can help you get rid of waste from your body and normalise your bowel movements.

4. You Can Be Consistent
As squats don’t need any machinery or gadgets to perform, you can do them anywhere. This will make you stick to your workout consistently.

5. Squats Enhance Your Posture
As your lower body and core get involved while performing squats, your posture tends to get better if you squat regularly. When your muscles are strong, your posture tends to be stronger.

6. Hormones
Doing squats can help you boost testosterone and human growth hormones. These hormones are responsible for strength, muscle mass and weight loss.

7. How Often?
Never perform squats on two consecutive days. Perform them only thrice a week. Your leg muscles need 48 hours of rest to recover. That is why it is better to perform squats on alternate days.

Video URL : https://youtu.be/5rZpr6mxq_8

Squats For Bigger Buttocks, Squats Workout, Squats Before And After, Squats With Weights, Squats And Shots, Squats With Dumbbells, Squats With Weights For Women, Squats Challenge, Squats For Men, Squats For Women, Squats, Squats For Beginners, Squats At Home, Squats And Deadlifts, Squats And Lunges, Squats Are Key, Squats And Deadlifts Workout – At Home Lower Body Workout, Squats At Home For Women, Squats At The Gym, Squats And Abs Workout, Squats And Bridges, Squats Bombs Away, Squats Blogilates, Squats Before And After Results, Squats Buff Dudes, Squats Before And After Men, Squats Benefits, Squats Barbell, Squats Bodybuilding, Squats By Oh Snap, Mel B Squats, Squats Challenge Before And After, Squats Correct Form, Squats Challenge 30 Days Results, Squats Challenge Results, Squats Crossfit, Squats Call Me Maybe, Squats Challenge Day 1, Squats Compilation, Squats Chowder, Squats During Pregnancy, Squats Dumbbells, Squats Deadlifts, Squats Dance Workout, Squats Daily, Squats Don’t Work, Squats Done Right, Squats Deadlifts Bench Press, Squats Darebee, Squats Difference, Do Squats Really Work, Do Squats, Do Squats Make Your Bum Bigger, Do Squats Make You Shorter, Do Squats Work, Do Squats Stunt Growth, Do Squats Make You Faster, Do Squats Increase Vertical, Do Squats Burn Fat, Do Squats Make Your Legs Bigger, Squats Everyday, Squats Exercise, Squats Everyday Results, Squats Exercise For Women At Home, Squats Exercise For Men, Squats Everyday For A Month, Squats Exercise For Women, Squats Exercise For Women At Home For Beginners, Squats Exercise For Women Beginners, Squats Elliott Hulse, Shots & Squats, Shorts E Squats, Shots & Squats Remix, Squats For Pregnant Women, Squats Form, Squats For Weight Loss, Squats Fitness Blender, Squats For Bigger Buttocks For Women At Home, Squats For Bad Knees, Squats For Beginners Women, Squats Gone Wrong, Squats Gym, Squats Girl, Squats Gym Workout, Squats Glutes, Squats Good Form, Squats Gone Bad, Squats Guys, Squats Guy In Heels, Squats Go Wrong, Vince G Squats, Shots G Squats, Squats How To, Squats Heavy, Squats Hurt Knees, Squats Home Workout, Squats Heavy Weight, Squats Hurt My Back, Squats How To Do, Squats Howcast, Squats Hodgetwins, Squats Hurt My Neck, Squats In Heels, Squats In Bikini, Squats In The Gym, Squats In High Heels, Squats In Smith Machine, Squats In The Pool, Squats In Yoga Pants, Squats In One Day, Squats In The Park, Squats In A Week, I Do Squats, Squats Jumps, Squats Journey, Squats Jumps For Women, Squats Jacks, Squats Jen Selter, Squats Jessie, Squats Jeff Seid, Squats Jc, Hindu Squats Joe Rogan, Batdad Jen Squats, Squats Knee Pain, Squats Kronic & Oski Remix, Squats Kettlebell, Squats Knees, Squats Kai Greene, Squats Knees Over Toes, Squats Keto, Squats Kali Muscle, Squats Keto Diet, Squats Kronic, Squats Lunges, Squats Lower Back Pain, Squats Lunges Workout, Squats Leg Workout, Squats Ladies, Squats Leg, Squats Lying Down, Squats Livestrong, Squats Lifting, Squats Low Bar, Squats Music, Squats Motivation, Squats Make You Shorter, Squats Machine, Squats Mistakes, Squats Music Video,
Video Rating: / 5

4 week – Fat Flush Training Pack.
1on1 Personal Training and Coaching sessions.
Available on our website:
http://streetsmartfitness.com.au/

LIKE us on Facebook : https://www.facebook.com/pages/Street-Smart-Fitness/704969062904834
Video Rating: / 5

2 Comments

2 Comments

  1. Yuki Nohana

    April 28, 2017 at 4:04 pm

    I hate robot voice!

  2. Reckit Ronald

    April 28, 2017 at 5:04 pm

    I just want you to know that this video is complete garbage

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Fitness

To Top