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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)


8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

Build a ripped athletic body with just a few dumbbells

Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot.

To begin, lets take a look at the best dumbbell exercises. They are:

Dumbbell Curl and Press
Crush Grip Goblet Squats
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Tripod Dumbbell Rows

Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time.

Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits.

The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts.

If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete.

For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at
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Train like I train and get your Supps from Myprotein

Who needs a gym when there’s a park? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra

equipment. From legs and shoulders to chest and abs, The body can get stronger with body resistance alone.


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  1. Shawn Y

    April 7, 2017 at 4:21 am

    Been watching your vids for couple weeks now. I think by far the best work out vids on you tube. Getting great new things every week to put into my workout. Yep about got me sold on getting the full pass. lol Good stuff man. It is really hard to keep up good eating habits and hit gym every other day like I do, when my job doing water mitigation is pretty demanding and physical. plus long hours and never know when I will a get chance to heat a meal up even if I do some meal prepping for the week. plus I'm 37, so getting up there, where you just don't recover so easy lol.

  2. Shaun Sketers

    April 7, 2017 at 5:15 am

    Thank you very much for these helpful tips!! My dumbbell work out was getting very old so I needed a change. Keep the videos flowing!!

  3. Sky Arrow Bridge

    April 7, 2017 at 6:04 am

    Been searching for a PT bodybuilding coach and alas. Subscribed.

  4. Jose Perez

    April 7, 2017 at 7:03 am

    Love to see a good coach video👍🏻💪

  5. Epic SportsGaming

    April 7, 2017 at 7:15 am

    This is absolutely the best workout video ever 💪👦💪

  6. Chakravarthy 2017 Action Thriller

    April 7, 2017 at 7:58 am

  7. Salman Shaikh

    April 7, 2017 at 8:48 am

    Tried the thrusters with so much excitement and it killed my legs for two days! Gonna do it once per three days else I'm gonna stay on my bed.

  8. Dougie Banks

    April 7, 2017 at 9:48 am

    Always learn some valuable tips from this bloke! 👊💪

  9. Ross Morton

    April 7, 2017 at 10:44 am

    ugh the first one makes me tired just watching it

  10. Phillip Morrison

    April 7, 2017 at 10:59 am

    when you do your bicep curls you don't straighten your arms all the way. Ive herd its important to straighten all the way because the bottom of a bicep curl is the hardest part

  11. Joseph Saenz

    April 7, 2017 at 11:34 am

    Good info thx

  12. Kasey Mccomis

    April 7, 2017 at 11:56 am

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  13. أحمد علي جاسم

    April 7, 2017 at 12:50 pm

    How many a week do we play this game after approval

  14. Barbara paulus

    April 7, 2017 at 1:30 pm

    nice video

  15. Govinda Taank

    April 7, 2017 at 2:21 pm

    govinda Taank9729975431

  16. Greek Shadow7

    April 7, 2017 at 2:56 pm


  17. Kuldeep Kandola

    April 7, 2017 at 3:21 pm

    nice bro

  18. Faroq Ali

    April 7, 2017 at 3:45 pm

    nice Video good

  19. Ross Sauce

    April 7, 2017 at 4:06 pm

    No excuse.

  20. kuk kim

    April 7, 2017 at 4:42 pm

    can you tell me the bgm song?

  21. अतीक कुमार .आर. रावल

    April 7, 2017 at 4:52 pm


  22. reda belabed

    April 7, 2017 at 5:24 pm

    Thanks 💪 awesome video 🎥😎

  23. tech avi

    April 7, 2017 at 5:50 pm

    perfect workup bro

  24. Ahmed SEDEEK

    April 7, 2017 at 6:32 pm

    können eines tages zusammen ein video shooten wenn du bock hast 😉 nice video

  25. Amit Dhindwan

    April 7, 2017 at 7:17 pm

    nice video

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