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Abs, Butt and Thigh Bodyweight Workout — From Home in 14 Min

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Abs, Butt and Thigh Bodyweight Workout — From Home in 14 Min

http://www.ButtTransformation.com Fitness Model Tamra D is showing you a great workout you can do at home in under 15 minutes using no equipment. She’s showing you great exercises for your core and lower body.
#1 Butt Workout Plan:
http://www.ButtTransformation.com

Follow us on Instagram: 30DayButtTransformation
Video Rating: / 5

In the video I talk about proper way of entering in the world of bodyweight exercises.
Need help with Calisthenics? Check out my Patreon page for details: https://www.patreon.com/user?u=4586385

If you want to learn more advanced calisthenics moves like:
– straddle planche,
– human flag,
– front lever,
– back lever,
– handstand push ups,
– handstand,
– press to handstand,
– L-sit,
– V-sit,
– muscle up,
– one arm chin up,

check out my app “TrainingPal” – links below:

TrainingPal app:
Lite version (free):
Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal
iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8

Full version:
Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full
iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8

Music:
Keep On Going by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/4PResyle7QA

Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/XN-tBgJ5CVw
Video Rating: / 5

26 Comments

26 Comments

  1. Katherim Fernandez

    March 20, 2017 at 3:38 am

    Those this makes you loose weight

  2. HomieKevTV

    March 20, 2017 at 4:11 am

    TAMRA

    😃

  3. womensworkoutchannel

    March 20, 2017 at 4:17 am

    #1 Butt Workout Plan:
    http://www.ButtTransformation.com

    Follow us on Instagram: 30DayButtTransformation

  4. LUKKA2020

    March 20, 2017 at 4:25 am

    Send Vicky back to Miami !!

  5. ashli moore

    March 20, 2017 at 5:09 am

    Thought something was wrong with my headphones? 🎧

  6. SliceofBread123

    March 20, 2017 at 5:34 am

    Golden moeras pls

  7. Ye Jin Euh

    March 20, 2017 at 6:29 am

    Where did you get the yoga pants?

  8. boyzbad1978

    March 20, 2017 at 7:04 am

    First!

  9. Michael Martinez

    March 20, 2017 at 7:23 am

    today was my first day trying these exercises and wow it worked im exhausted i tryed gym but i really didnt like it so i wanted to try calisthenics and this video was perfect to start thank you:)

  10. Randomisticful

    March 20, 2017 at 8:00 am

    Always hurt my left shoulder doing dips. Always. I just came home from workout and checked to see if I do it the wrong way

  11. hahahahahahahahahahahahahaha fuck

    March 20, 2017 at 8:45 am

    Shadow boxing like Ronda Rousey

  12. Devil'sDouble

    March 20, 2017 at 9:04 am

    great video

  13. Scott Frias

    March 20, 2017 at 9:28 am

    wow thanks very useful

  14. grdoje1

    March 20, 2017 at 10:00 am

    Really great viseo. Thanks !!!

  15. otoniel calix

    March 20, 2017 at 10:16 am

    Awesome video 😅

  16. Youcef Ios

    March 20, 2017 at 10:58 am

    i can Only say the Best video Ever , it helps a lot you won a subscribe man

  17. robert89921

    March 20, 2017 at 11:34 am

    Really good videos man! I subscribed and I'm going to watch them to help myself get back into shape like I used to be when I was younger. Good inspiration thank you!

  18. snake solid

    March 20, 2017 at 11:46 am

    how much should i recovet between a set and another?

  19. spanatribe

    March 20, 2017 at 11:46 am

    I'm in

  20. kalim uddin

    March 20, 2017 at 11:46 am

    can ectomorphs do calisthenics?

  21. Marten Lup

    March 20, 2017 at 12:43 pm

    I started last week, i read that cycles are good, but you mentioned that cycles are bad for beginners why is that?

  22. Mohamed Osama

    March 20, 2017 at 1:42 pm

    my problem is my form i always do exercises wrong

  23. Ryberg Nikolai

    March 20, 2017 at 2:31 pm

    Am I the only one who doesn't do warm ups? That shadow boxing is awkward

  24. calvin chia

    March 20, 2017 at 2:54 pm

    Push-ups 20 (with appropriate progression) Pull up negatives 10. Dips negatives 15. Chin up negatives 10. Squats 20. Plank for 30 sec to 1.30min. Repeat this whole thing from 1 to 5 times. You are welcome.

  25. Dayson Boon

    March 20, 2017 at 3:36 pm

    I'm glad I'm learning this from an automated voice.

  26. ROAR beat

    March 20, 2017 at 3:59 pm

    very good tips and examples esp for beginners

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