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Basic Bar Body Weight Workout Calisthenics (10+ Exercises)

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Basic Bar Body Weight Workout Calisthenics (10+ Exercises)

Intermediate Basic Bar Body Weight Workout Calisthenics (10+ Exercises) Outdoor Routine

The Basic Bar Workout involves many body weight exercises, and may require training and assistance in order to perform all exercises correctly.

Warm-up 6-10 minutes. Consisting of a riding a bicycle to the park, jogging, burpees, performing jumping jacks, jump roping or a combination of similar exercises. Continual motion, warm up body and develop a sweat.

The workout involves several major exercises, and you are free to do them in a circuit, performing the circuit two to three times, or concentrate on one exercise at a time. Load, Repetitions, Rest Time, and Sets depend on your exercise goals.

The Basic set aim is 3, performing 8-12 Repetitions per set. Rest up to 60 seconds between each set and then move onto the next set or exercise. Performing the circuit will be easier than performing each exercise 2-3 times in a row. When performing each exercise in a row, the Jump Rope and the Plank are best done switching back and forth and for 1-2 minutes (or a time you can maintain) each time.

1. 0:10 Pull-Ups
2. 0:35 Parallel Bar Dips
3. 1:05 Plank
4. 1:35 Jump Rope
5. 1:56 Elevated Push-Ups
6. 2:20 Chin-Ups
7. 2:45 Leg Raises (Two versions)
8. 3:55 In & Outs
9. 4:10 Crunchy Frogs
10. 4:25 Mountain Climbers
11. 4:40 Oblique V-Ups
12. 4:56 Laying Leg Raises
13. 5:20 Mason Twist / Russian Twist

Tags:
body weight workout, bar workout, intermediate workout, bodyweight workout, outdoor workout, calisthenics workout, calisthenics exercises, body weight exercises, how to do, calisthenics, back workout, outdoor workout park, outdoor fitness park, Honolulu, Hawaii, pull-ups, pull ups, pullups, dips, push-ups, push ups, pushups, leg raises, abs, abdominals, exercise, fitness, training, Honolulu personal trainer, muscle, Way Fitness, Physical Fitness, Strength, Gym, Isaac Way
Video Rating: / 5

So here’s my part 2 series of best exercises for a certain bodypart. Last time everyone really liked the abs video, so here’s the chest video. Hope you like it!

My Website: http://www.fortressbody.com/
Previous Video: http://www.youtube.com/watch?v=0bpJ75VJ0AY

My Facebook: http://www.facebook.com/TheF0rtress
My Main Channel: http://www.youtube.com/TheF0rtress
My Research Channel: http://www.youtube.com/TheF0rtressTruth
Мой Русский канал: http://www.youtube.com/1Krepost1

How do workout your pecs
what is the best pecs workout
what is the best chest workout
how to workout your chest
how to be ripped
Video Rating: / 5

26 Comments

26 Comments

  1. Craig Hawes

    May 4, 2017 at 3:39 pm

    You never said about how to structure your sets or how to go from one exercise to the other

  2. אסף לוץ

    May 4, 2017 at 3:56 pm

    2:44
    That guy from behing with that groovy rythem though…

  3. ahmadmalekibnunen

    May 4, 2017 at 4:05 pm

    2:55 Butt Exercise.

  4. SMOTH GOER

    May 4, 2017 at 4:47 pm

    that dude rubbing his ass lol

  5. sahil mohomed

    May 4, 2017 at 5:06 pm

    s

  6. Noah Sjodahl

    May 4, 2017 at 5:20 pm

    The guy at 2:50 is stretching his hamstrings I think

  7. Grigori Wolny

    May 4, 2017 at 5:28 pm

    3:00 😀

  8. FlurixHD

    May 4, 2017 at 5:42 pm

    2:47 The guy in the backgrond WTF which exercize is this shit XDD

  9. AdryannMC

    May 4, 2017 at 6:31 pm

    Wtf…. this guy 2:50

  10. Christopher Shockwave hall

    May 4, 2017 at 6:52 pm

    Everybody please Subscribe to my new youtube account Channel Christopher shockwave Hall I will be posting Different pull up bar workouts And a bunch of different ways to build up your body With just your neighborhood playgrounds I know I have inspired a lot of people to be on ther bodybuilding and being fit game an to really Better them self as individuals. Nd now I have turn to youtube to go global As a positive motivator nd influence I also will be posting my amateur fights nd days in the life of yours truly

  11. Sad Adioz

    May 4, 2017 at 7:52 pm

  12. NeonFlash

    May 4, 2017 at 8:12 pm

    hahaha the dude at 2:50! What he is doing!

  13. dr FeelGood

    May 4, 2017 at 8:43 pm

    2:58 dude what the fuck is that fat nigger doing at the background ? is he scratching like a pig?

  14. Will Hart

    May 4, 2017 at 9:00 pm

    Does everyone under 40 have ADHD? Why you all paying attention to the other guy in the video?

  15. Beast Mode Academy

    May 4, 2017 at 9:17 pm

    Hey I saw your videos and they are really cool can we talk more abt workout programs

  16. Khanh Ho

    May 4, 2017 at 9:49 pm

    This looks like Honolulu, in front of the Ala Moana Shopping Center.

  17. reg profant

    May 4, 2017 at 9:50 pm

    flaring elbows out is bad on tendons

  18. Gabriel Casanas

    May 4, 2017 at 10:06 pm

    why dont you like dips?

  19. Winn Matthews

    May 4, 2017 at 10:12 pm

    Fuck me, baby

  20. 林承興

    May 4, 2017 at 10:40 pm

    The pausing one second made all the difference.

  21. Rkm

    May 4, 2017 at 11:06 pm

    dude.. diamonds focus on triceps.more than chest

  22. 郭宗帅

    May 4, 2017 at 11:53 pm

    A single bunker brother push up teaching video

  23. TheBrando382

    May 5, 2017 at 12:11 am

    Nice gyno, faggot.

  24. sexgod6909

    May 5, 2017 at 12:45 am

    YUMMY!!

  25. Benny D

    May 5, 2017 at 1:36 am

    I love push ups!

  26. Ty Young

    May 5, 2017 at 1:59 am

    Hi, saw your video for beginners (great stuff); do you recommend this routine daily, with one set, two sets, what? Thx for the videos.

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