Intermediate Basic Bar Body Weight Workout Calisthenics (10+ Exercises) Outdoor Routine
The Basic Bar Workout involves many body weight exercises, and may require training and assistance in order to perform all exercises correctly.
Warm-up 6-10 minutes. Consisting of a riding a bicycle to the park, jogging, burpees, performing jumping jacks, jump roping or a combination of similar exercises. Continual motion, warm up body and develop a sweat.
The workout involves several major exercises, and you are free to do them in a circuit, performing the circuit two to three times, or concentrate on one exercise at a time. Load, Repetitions, Rest Time, and Sets depend on your exercise goals.
The Basic set aim is 3, performing 8-12 Repetitions per set. Rest up to 60 seconds between each set and then move onto the next set or exercise. Performing the circuit will be easier than performing each exercise 2-3 times in a row. When performing each exercise in a row, the Jump Rope and the Plank are best done switching back and forth and for 1-2 minutes (or a time you can maintain) each time.
1. 0:10 Pull-Ups
2. 0:35 Parallel Bar Dips
3. 1:05 Plank
4. 1:35 Jump Rope
5. 1:56 Elevated Push-Ups
6. 2:20 Chin-Ups
7. 2:45 Leg Raises (Two versions)
8. 3:55 In & Outs
9. 4:10 Crunchy Frogs
10. 4:25 Mountain Climbers
11. 4:40 Oblique V-Ups
12. 4:56 Laying Leg Raises
13. 5:20 Mason Twist / Russian Twist
body weight workout, bar workout, intermediate workout, bodyweight workout, outdoor workout, calisthenics workout, calisthenics exercises, body weight exercises, how to do, calisthenics, back workout, outdoor workout park, outdoor fitness park, Honolulu, Hawaii, pull-ups, pull ups, pullups, dips, push-ups, push ups, pushups, leg raises, abs, abdominals, exercise, fitness, training, Honolulu personal trainer, muscle, Way Fitness, Physical Fitness, Strength, Gym, Isaac Way
Video Rating: / 5
So here’s my part 2 series of best exercises for a certain bodypart. Last time everyone really liked the abs video, so here’s the chest video. Hope you like it!
My Website: http://www.fortressbody.com/
Previous Video: http://www.youtube.com/watch?v=0bpJ75VJ0AY
My Facebook: http://www.facebook.com/TheF0rtress
My Main Channel: http://www.youtube.com/TheF0rtress
My Research Channel: http://www.youtube.com/TheF0rtressTruth
Мой Русский канал: http://www.youtube.com/1Krepost1
How do workout your pecs
what is the best pecs workout
what is the best chest workout
how to workout your chest
how to be ripped
Video Rating: / 5