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Basic Bar Body Weight Workout Calisthenics (10+ Exercises)


Basic Bar Body Weight Workout Calisthenics (10+ Exercises)

Intermediate Basic Bar Body Weight Workout Calisthenics (10+ Exercises) Outdoor Routine

The Basic Bar Workout involves many body weight exercises, and may require training and assistance in order to perform all exercises correctly.

Warm-up 6-10 minutes. Consisting of a riding a bicycle to the park, jogging, burpees, performing jumping jacks, jump roping or a combination of similar exercises. Continual motion, warm up body and develop a sweat.

The workout involves several major exercises, and you are free to do them in a circuit, performing the circuit two to three times, or concentrate on one exercise at a time. Load, Repetitions, Rest Time, and Sets depend on your exercise goals.

The Basic set aim is 3, performing 8-12 Repetitions per set. Rest up to 60 seconds between each set and then move onto the next set or exercise. Performing the circuit will be easier than performing each exercise 2-3 times in a row. When performing each exercise in a row, the Jump Rope and the Plank are best done switching back and forth and for 1-2 minutes (or a time you can maintain) each time.

1. 0:10 Pull-Ups
2. 0:35 Parallel Bar Dips
3. 1:05 Plank
4. 1:35 Jump Rope
5. 1:56 Elevated Push-Ups
6. 2:20 Chin-Ups
7. 2:45 Leg Raises (Two versions)
8. 3:55 In & Outs
9. 4:10 Crunchy Frogs
10. 4:25 Mountain Climbers
11. 4:40 Oblique V-Ups
12. 4:56 Laying Leg Raises
13. 5:20 Mason Twist / Russian Twist

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Video Rating: / 5

So here’s my part 2 series of best exercises for a certain bodypart. Last time everyone really liked the abs video, so here’s the chest video. Hope you like it!

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How do workout your pecs
what is the best pecs workout
what is the best chest workout
how to workout your chest
how to be ripped
Video Rating: / 5



  1. Craig Hawes

    May 4, 2017 at 3:39 pm

    You never said about how to structure your sets or how to go from one exercise to the other

  2. אסף לוץ

    May 4, 2017 at 3:56 pm

    That guy from behing with that groovy rythem though…

  3. ahmadmalekibnunen

    May 4, 2017 at 4:05 pm

    2:55 Butt Exercise.


    May 4, 2017 at 4:47 pm

    that dude rubbing his ass lol

  5. sahil mohomed

    May 4, 2017 at 5:06 pm


  6. Noah Sjodahl

    May 4, 2017 at 5:20 pm

    The guy at 2:50 is stretching his hamstrings I think

  7. Grigori Wolny

    May 4, 2017 at 5:28 pm

    3:00 😀

  8. FlurixHD

    May 4, 2017 at 5:42 pm

    2:47 The guy in the backgrond WTF which exercize is this shit XDD

  9. AdryannMC

    May 4, 2017 at 6:31 pm

    Wtf…. this guy 2:50

  10. Christopher Shockwave hall

    May 4, 2017 at 6:52 pm

    Everybody please Subscribe to my new youtube account Channel Christopher shockwave Hall I will be posting Different pull up bar workouts And a bunch of different ways to build up your body With just your neighborhood playgrounds I know I have inspired a lot of people to be on ther bodybuilding and being fit game an to really Better them self as individuals. Nd now I have turn to youtube to go global As a positive motivator nd influence I also will be posting my amateur fights nd days in the life of yours truly

  11. Sad Adioz

    May 4, 2017 at 7:52 pm

  12. NeonFlash

    May 4, 2017 at 8:12 pm

    hahaha the dude at 2:50! What he is doing!

  13. dr FeelGood

    May 4, 2017 at 8:43 pm

    2:58 dude what the fuck is that fat nigger doing at the background ? is he scratching like a pig?

  14. Will Hart

    May 4, 2017 at 9:00 pm

    Does everyone under 40 have ADHD? Why you all paying attention to the other guy in the video?

  15. Beast Mode Academy

    May 4, 2017 at 9:17 pm

    Hey I saw your videos and they are really cool can we talk more abt workout programs

  16. Khanh Ho

    May 4, 2017 at 9:49 pm

    This looks like Honolulu, in front of the Ala Moana Shopping Center.

  17. reg profant

    May 4, 2017 at 9:50 pm

    flaring elbows out is bad on tendons

  18. Gabriel Casanas

    May 4, 2017 at 10:06 pm

    why dont you like dips?

  19. Winn Matthews

    May 4, 2017 at 10:12 pm

    Fuck me, baby

  20. 林承興

    May 4, 2017 at 10:40 pm

    The pausing one second made all the difference.

  21. Rkm

    May 4, 2017 at 11:06 pm

    dude.. diamonds focus on triceps.more than chest

  22. 郭宗帅

    May 4, 2017 at 11:53 pm

    A single bunker brother push up teaching video

  23. TheBrando382

    May 5, 2017 at 12:11 am

    Nice gyno, faggot.

  24. sexgod6909

    May 5, 2017 at 12:45 am


  25. Benny D

    May 5, 2017 at 1:36 am

    I love push ups!

  26. Ty Young

    May 5, 2017 at 1:59 am

    Hi, saw your video for beginners (great stuff); do you recommend this routine daily, with one set, two sets, what? Thx for the videos.

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