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BeFiT Intensity: HIIT with Weights Workout- Scott Herman


BeFiT Intensity: HIIT with Weights Workout- Scott Herman

BeFiT Intensity: HIIT with Weights Workout with Scott Herman is an intense full body-shredding strength circuit workout that uses a result-driven formula of high intensity interval training featuring a mix of cardio exercise, strength moves and plyometric drills to incinerate fat, build muscle, increase power and build endurance to uncover maximum ripped definition from head to toe. Turn up the heat and challenge all of the major muscles of the body as you ignite your weight loss potential with Fitness Expert, Scott Herman of (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness). Fire up your metabolism for max burn with this extreme routine that features 3 circuits of 3 moves each with short rest periods in between, followed by a 4th circuit that features all of the moves from the first 3 in succession that is sure to get you rock-hard results fast! Fitness Guru, Scott Herman joints BeFiT to help you bring the intensity home to blast calories, sculpt definition and shape a strong and healthy body. Activate the core as you engage multiple muscles simultaneously, targeting the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-sculpting moves like side steps, toe touches, sky reaches, squat presses, bent-over alternating rows, janda sit-ups, spider-man push-ups, sit-throughs, bent-over flys, fast feet to push-ups, swivel crunch, single-leg dead lifts and more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity:


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Warm-Up: side steps, toe touches, sky reaches,
Circuit 1: squat presses, bent-over alternating rows, janda sit-ups
Circuit 2: spider-man push-ups, sit-throughs, bent-over flys
Circuit 3: fast feet to push-ups, swivel crunch, single-leg dead lifts
Circuit 4: Complete all 9 moves above
Cool-Down: side to sides, runner’s stretches, hamstring stretches, baby rockers, wide stance shoulder rolls

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Video Rating: / 5



  1. Kelley Kupersmith

    April 3, 2017 at 4:23 am

    ∂σ үσυ ωαηт тσ ℓσss ωειgнт ιη נυsт 3 ωεεкs тнαη cнεcк συт тнιs : –

  2. Live Not Die

    April 3, 2017 at 4:53 am

    Blonde should have been upfront. Lady in the orange is not strong enough…and she wasn't going along with the group at one point.

  3. Teresa Terry

    April 3, 2017 at 5:45 am


  4. Sarah Jessica

    April 3, 2017 at 6:12 am

    do another video

  5. Archan Ghosh

    April 3, 2017 at 6:52 am

    Hi Scott, what are your thoughts on occlusion training? is it safe and does it promote good muscle mass?

  6. Licaro Gomez

    April 3, 2017 at 7:46 am


  7. Rasma Woops

    April 3, 2017 at 8:35 am

    Not sure about your squat mate you seem to squat too low my knees would be in pain.

  8. Muhammad Zamily

    April 3, 2017 at 9:22 am

    Who's watching this in 2017
    I wanna marry Sofia she's gorgeous

  9. illy Yi

    April 3, 2017 at 9:38 am

    That's really great workout….loveIt

  10. Clan Reid

    April 3, 2017 at 10:34 am

    Good one!

  11. syahya01

    April 3, 2017 at 10:47 am

    Scott, this is a great work out.  Thank you so much for it.

  12. Cleiton Da Cas

    April 3, 2017 at 11:36 am


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