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Beginner Weight Loss Workout – with Big China


Beginner Weight Loss Workout – with Big China

Beginner Weight Loss Workout - with Big China

Normal guys: lose your stubborn belly fat FAST:

If you’re a normal guy like Tony who’s looking to get in shape, I posted a video just for you. It shows why normal guys like you can’t get ripped even though you worked hard — and what you need to start doing differently to get six pack abs:

Hey guys,

So today I am with my buddy Tony who is training as hard as he can to lose fat fast. He is well on his way and the M-100 workout we are doing today is going to get him one step close to the body he has always wanted.

Let’s do this:

Workout Breakdown:

** 10 reps each, repeat each exercise until you reach 100 total reps.

Burpees – Drop down and do a push up and immediately hop back up and jump in the air as high as you can.This will equal one rep.

Mountain climbers – Stay in a pushup position and alternate kicking your knees forward towards your chest. A combination of a left and right kick will equal one rep.

Double pump squats – Squat all the way down, come half way up and back down. Follow this with a full extension jump squat. This will equal one rep

And If you want to get ripped just in time for the summer, check this video out.

I used to have a ton of belly fat. It got so bad man that I almost gave up completely. I hated the way I looked, and worst of all I hated not knowing how to make the fat go away. But everything turned around for me when I found this one weird workout “shortcut” that helped me burn off all my belly fat and get the six pack abs I have today!

Find out for yourself if this one simple workout shortcut will work for you like it did for me. You owe it to yourself to check this video out.

Train Hard,




  1. Kathleen Padilla

    April 21, 2017 at 3:35 pm

    Thanks to a friend, I looked Google for the “lyly amazing guide”. It’s absolutely the best plan and the best deal I’ve ever previously seen. My sister implemented it and shed 14 lbs. I just started out and I’m already straight down 11 lbs.

  2. FreeMediaWorldwide

    April 21, 2017 at 3:51 pm

    big china dying out there mike. thats how i feel from watching lol

  3. Jerald Guevarra

    April 21, 2017 at 4:48 pm

    I feel like clapping my hands on every word that I speak when I am watching this video

  4. OperationEndGame

    April 21, 2017 at 5:11 pm

    Big China has better stamina than I do… I could only do 2 reps of 10 andI'm gasping for air…

  5. Kennedy Walker

    April 21, 2017 at 5:36 pm

    Garcinia Cambogia seems to be effective sometimes. You can try it for free at

  6. Patricia Jackson

    April 21, 2017 at 5:49 pm

    This diet has given me awesome results. You need to google “sowo amazing plan” because the results were truly astonishing. I additionally know another person who dropped 15 pounds.

  7. David Moses

    April 21, 2017 at 6:37 pm

    I really curious with Big China result… Where's the video…?

  8. Mataiawhea Te Kere

    April 21, 2017 at 7:35 pm

    Good work guys grinding it out hard the both of you.

  9. Thomas Ray-dobson

    April 21, 2017 at 8:34 pm


  10. Christy Blake

    April 21, 2017 at 8:56 pm

    Simply Google “lyly amazing guide” and you’ll find the best weight loss plan there is or ever was. Our sister shed 15 pounds on this diet and I’ve already burned off some 14 pounds and I’ve just started. Read all about it on Google.

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