Get abs: http://howgainmuscle.org/go/Sixpackshortcuts
Beginner Weight Loss Workout… So today I am with my buddy Tony who is training as hard as he can to lose fat fast. He is well on his way and the M-100 workout we are doing today is going to get him one step close to the body he has always wanted.
Let’s do this:
** 10 reps each, repeat each exercise until you reach 100 total reps.
Burpees – Drop down and do a push up and immediately hop back up and jump in the air as high as you can.This will equal one rep.
Mountain climbers – Stay in a pushup position and alternate kicking your knees forward towards your chest. A combination of a left and right kick will equal one rep.
Double pump squats – Squat all the way down, come half way up and back down. Follow this with a full extension jump squat. This will equal one rep
And If you want to get ripped just in time for the summer, check this video out.
I used to have a ton of belly fat. It got so bad man that I almost gave up completely. I hated the way I looked, and worst of all I hated not knowing how to make the fat go away. But everything turned around for me when I found this one weird workout “shortcut” that helped me burn off all my belly fat and get the six pack abs I have today!
Find out for yourself if this one simple workout shortcut will work for you like it did for me. You owe it to yourself to check this video out.
Watch this video to find out for yourself.
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Try these 10 bodyweight exercises to lose weight around your belly, hips, butt, and arms.
The 10 exercises to lose fat:
1.) Plie Squat Pulses
2.) Split-Stance Squats
3.) Push-up to Mountain Climber
4.) Squat to Alternating Twist
5.) Plank to Hands
6.) Reverse Lunge to Balance
7.) Push-up with Alternating Arm Lifts
8.) Alternating Plank Punches
9.) Frog Burpees
10.) Single-Leg Hip Bridges
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