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beginners kettlebell workout for women , cardio Workout lose weight fast for Women

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beginners kettlebell workout for women , cardio Workout lose weight fast for Women

Download my Kettlebell for Fighters program here – http://kettlebells4fighters.com/

In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.

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Kettlebell Workout
Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session.

Kettlebell Swings – 40 reps
Kettlebell Swing Cleans – 10 reps
Kettlebell Goblet Squats – 20 Reps
Kettlebell Pull Cleans – 10 reps
Kettlebell Push Ups – 20 Reps
Kettlebell Reverse Goblet Lunge – 20 reps (10 per side)
BURPEE BURNOUT – 60 seconds
(weight used 70 and 40 pounds)

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Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Video Rating: / 5

18 Comments

18 Comments

  1. Believe Conquer

    April 10, 2017 at 4:26 pm

    very good. Thanks

  2. Monty Franklyn

    April 10, 2017 at 4:55 pm

    how many calories does the workout burn? I like it and I'm slowly incorporating it into my daily routine.

  3. Mondo Burger

    April 10, 2017 at 4:56 pm

    great vid man. lm new to Kettlebells, this was very informative and inspiring.

  4. laurens hensbergen

    April 10, 2017 at 5:09 pm

    Hello Funk, can i (before my kickboxing training) use these kettlebell-reps for a warming up as well?

  5. felix ricarte

    April 10, 2017 at 5:46 pm

    Thank you!

  6. jewcify

    April 10, 2017 at 6:39 pm

    why do you tailor the comments in the comment section?

  7. 1max14

    April 10, 2017 at 6:44 pm

    Thank you Funk!
    Can't wait to try this workout…getting it ✔ done…

  8. notjustharry

    April 10, 2017 at 6:44 pm

    Damn. Didn't realize Malcolm X was such a gun!

  9. Mike Meachem

    April 10, 2017 at 7:13 pm

    Great man… But i hav knee trobles but i a hanging with you. THANKS

  10. Da Buddy Comtox

    April 10, 2017 at 7:31 pm

    Where did you got your tee from ??? I love it ! really 🙂

  11. Thomas Stewart

    April 10, 2017 at 7:37 pm

    watched you with Ryan workouts.. awesome info sir

  12. Horace Bernard Milton

    April 10, 2017 at 8:35 pm

    my hips are fucked so I can't do squats unfortunately.

  13. Horace Bernard Milton

    April 10, 2017 at 8:43 pm

    I love the kettlebell get up. I think 1 arm swing is better than two arm swing.

  14. Csaba Balogh

    April 10, 2017 at 9:37 pm

    the swing is not good !!!

  15. scott adams

    April 10, 2017 at 9:43 pm

    best thing I've ever done? loaded carries.

  16. wayan wowor

    April 10, 2017 at 10:08 pm

    how heawy is the kettle bell

  17. oNNN1 -

    April 10, 2017 at 10:57 pm

    Nice workout man, Im just wondering why black people have white skin on the feet and hand?

  18. LeChristopher Blackwell

    April 10, 2017 at 11:05 pm

    I feel like in several of your movements you didn't apply proper form, and proper in the sense of just getting the most from the exercises

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