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BEST Exercises to LOSE BELLY FAT & WEIGHT at HOME FAST for men, women, teenagers, and kids in gym


BEST Exercises to LOSE BELLY FAT & WEIGHT at HOME FAST for men, women, teenagers, and kids in gym



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1. 4 Step Up & Overs + 4 Mountain Climbers
2. The Mayweather Standup
3. Alternating Kneel Downs + Squat Jump
4. Sprawl & Alternating Sit Through
5. Dumbbell Weighted Burpees

So you have some excess belly fat, that’s cool…I can help, but I’m not gonna tell you the same bs that you’ve probably seen and heard a millions times. I’m not gonna tell you to lie down on the ground and start doing crunches. In fact there’s not gonna be a single crunch in this whole video because crunches and abdominal exercises are not what will help you lose belly fat. Let me repeat that crunches and ab exercises will never ever ever be the best exercises for you to lose belly fat. The exercises that I show you today are going to be far better and much more effective at burning fat at a faster rate. Before we get started there’s a huge myth that I want to bust especially for the beginners watching this video. It’s a myth that you can target a particular area of your body for fat burning. What I mean is that there’s no exercise out there that will target specifically belly fat. No such exercise in the world. There are exercises that are better at burning overall body fat, and I’ll go over those exercises with you today, but your body is going to pull from fat stores from all different areas. Also unfortunately medial areas of the body like the belly, butt, upper thighs, and love handles are last spots to go. You’re likely to lose fat off your face before you start losing it from your belly. Don’t worry though as you burn away more and more excess body fat, you eventually start burning fat from those problem areas, and that’s when you’ll lose the belly fat. The point is to lose belly fat you have to concentrate on losing overall body fat..that’s all you can do, and these exercises are the best body fat burning exercises that I know of. So let’s get started. As always I will be going over regressions at the end, so if you’re a beginner and you can’t do some of the exercises don’t worry there will be alternatives later.

For the first exercise all we need is a platform to step up on. You’re going to face the platform sideways at a ninety degree angle, and step up with the foot closest to the platform. As you come up you want to explode off of that foot and hop up & over as you switch your feet. Repeat this 4 times and then immediately hit the ground and perform 4 mountain climbers. Make sure you jump your feet far enough in on the mountain climbers, remember we want to be climbing mountains not anthills. Repeat this cycle of 4 and 4 for 10 reps. You can make this exercise far more effective by adding some dumbbells to the movement. This should definitely get that heart racing.

On the next one we’re gonna do a mayweather stand up. They’re actually called Maywhether situps but I said no crunches, so I’m sticking to it. This exercise has fat burning benefits not because there’s a situp involved, but because it’s working a lot of large muscles and getting your heart rate high. You’re going to get your feet under something that will hold them down and hold a weight directly above your head. Swing the weight toward your feet as you situp, bring the weight out in front of you, and stand up. Squat and sit back down to the floor to repeat the movement for at least 10 reps.

Moving on to the next one we have a real leg blasting exercise. You’re going to start by lunging backwards and kneeling down on one knee. Bring your other knee back so that you’re kneeling on both knees. The same foot that you used to Lunge backwards steps up into a forward lunge. Stand up and bring both feet together shoulder-width apart squat down and jump up as high as you can. As soon as you land backwards lunge now with the other leg and perform the exercise on the other side. If it gets confusing and feels like too many steps you can just stick to doing one side at a time until you get the hang of it.

Next we have one that looks really complicated but once you get it its a piece of cake. Try to take it Step by step and remember if you cant do it there will be regressions at the end. Start standing and perform a sprawl. Put your hands on the ground and jump out with your feet wide and elbows locked out while simultaneously dropping your hips, now raise your hips into a downward dog position…pick one hand and your opposite foot off the ground…take your foot and kick it through as you rotate your body. Bring your elbow in to your ribs, and tap your butt on the ground, come back to the starting position in reverse and then do the same thing on the other side.

Get A Six Pack – Your 90 Day Transformation Blueprint:

Hey guys,

It’s Henry here with Six Pack Shortcuts and today I’m going to show you some alternative exercises to the Burpee.

Burpees are great for fat loss, but some people just can’t do them, or they get bored of them, so I wanted to give you some other options, and here they are:

1:05 – Battle Ropes: You can do a few different variations here with your arms, but the point of the battle ropes is to try and use your strength and endurance to keep the ropes in motion. Get into a bent knee, athletic position to help stabilize yourself and include more muscle groups in the activity.

1:24 – Jumper Push Ups: Get into a push-up position, but instead of pushing yourself straight up from the ground, push yourself back onto your toes with your knees bent, almost like if you were a frog about to hop forward. Come back forward into a low push-up position and repeat.

1:37 – Farmer Walk or Farmer Carry: Grab something heavy in both hands and get moving! Farmer carries work your whole body because not only are you making your legs carry around much more weight than they’re used to, you’re actively working against the weight to keep your posture straight. Change it up and hold your arms in different positions like the top of a dumbbell curl, overhead, or anything else you can think of.

2:02 – Double Dumbbell Snatches: Squat down with your dumbbells in front of you on the ground, with your hips pushed back, almost like a deadlift position. Thrust your hips forward as you use the momentum of standing up to pull the dumbbells up above your head. This movement is complex, so be careful and start with weight you can handle.

2:20 – One Arm Kettlebell Swing: Make sure you’re using your hips in this compound movement to generate an upward force to help the dumbbell move upward. At the top of the swing (shoulder level) switch hands and control the dumbbell as you all it to swing back down while you also return back to the initial, lower squatting position.

2:37: Bench Sprints: Or in this case, tire sprints. For this exercise, start with one leg on the bench or tire. Push off from it as you hop and switch legs so that your other foot will land on the tire. Make sure to use your back leg to stabilize.

3:01 – Sit-to-stand Dumbbell Overhead Press. Incorporate more muscle groups in this exercise that basically integrates a box squat with an overhead press. Sit on the tire or bench with your dumbbells in regular overhead pressing position (directly above the shoulders), and press the weight upward as you stand up. Return the dumbbells to the bottom position as you sit back down.

3:20 – Power Stance Dumbbell Swing – This exercise might look somewhat like the typical front shoulder raise that would normally happen on shoulder day, but with this one, you’re going to put your whole body to work instead of just the shoulders. Bending your knees, swing the dumbbells forward with control – and as you bring them back down, pull them backward to incorporate your back muscles and rear-delts as well.

3:37 – Barbell Clean to Press: Since we’re not olympic lifters, I don’t recommend trying to do very heavy weight at all… The main point will be just to keep your body and muscles working. So from mid shin, pull the weight up as you thrust your hips forward and stand up straight while pressing the barbell over your head. Lower the weight back down with control.

3:52 – Assisted Squat Jumps: Use a TRX or other suspension trainer to help you keep balance and absorb the force of the impact from jumping squats.

Alright guys, that’s all for today. I hope you got some new ideas for some exercises to add into your routine to amp up the intensity and burn some calories to reveal that six pack. Leave me a question or comment below and let me know what you think! In the mean time, use this to get a six pack:


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Ripped Abs Fast:



  1. aaron Era

    March 21, 2017 at 3:59 pm

    I hope for your reaponse im your fan from philippines…thank you

  2. aaron Era

    March 21, 2017 at 4:30 pm

    hey max im confuse..i have big tummy.and I follow your the.crunches didnt work on my u recommend to me to start.this exercise? im also follow plan..ty

  3. Loren Foy

    March 21, 2017 at 4:53 pm

    ɷɷ Heeyy Friendz I Have F0undd Greatttt Guideee On Weight Loss Visit : –

  4. Lupita Cruz

    March 21, 2017 at 5:20 pm

    i know why your strong cause you now everthing

  5. dbaksh3917

    March 21, 2017 at 5:57 pm

    Bout to do all set of these for a circuit!Thank you!

  6. Mad_Uppercuts

    March 21, 2017 at 6:26 pm

    great video, great work excercises

  7. Edwin Habibi

    March 21, 2017 at 6:32 pm

    Great video.
    Just went to The gym, hitting chest.. i ended The workout With these exercises in a circuit of 3 sets. It was hard and intense, great job man!

  8. Melody Brown

    March 21, 2017 at 6:34 pm

    I am try to do the one that I lay down and getting up and it just ain't working

  9. David Tippett

    March 21, 2017 at 7:06 pm

    hey man love your videos. diet and good exercise no fads or pills; what I have been telling people for years, just not with your style. keep it up

  10. Peter Pan

    March 21, 2017 at 7:11 pm

    a lot of videos on youtube about exercise for weight loss and but as.somemone who used to be fit got lazy and started getting a bit overweight I found this fella to be honest his logic was good and exercises too i subscribed thx for the vid

  11. Amit Manik

    March 21, 2017 at 7:54 pm

    Nice tips. god knows the crazy months spent on ab crunches and squats (thanks to gym fitness monitors) and 0 result.

    Appreciate the honesty.


    March 21, 2017 at 7:57 pm

    tredmill is far convenient than these procedures

  13. Pranish Niroula

    March 21, 2017 at 8:08 pm

    Hey I'm 13 can i do!!

  14. bohdi sativa

    March 21, 2017 at 8:09 pm

    I'd rather just get on the tredmill

  15. Shaikh Mohtashim

    March 21, 2017 at 9:02 pm

    Great video and really effective, thanks

  16. Suzanne W

    March 21, 2017 at 9:37 pm

    I am 66. what are the appropriate exercise to lose belly fat, please.

  17. Perseus Jackson

    March 21, 2017 at 10:26 pm

    can i do some 5×5 strength and do what you did in the vid as a circuit afterwards? thanks.

  18. BeastMK

    March 21, 2017 at 11:02 pm

    3:58 IS THAT SORT OF TRX??? But 12 excersises just to replace BURPEES? 😀 all are good..WISH I CAN FIND THAT TRX I SEARCH FOR LONG TIME :S:S i`de like those battle ropes as well :S

  19. MNeezy1000

    March 21, 2017 at 11:09 pm

    Wow that was awesome. This is gonna be my new routine which will be done conveniently in my backyard as soon as I buy a big-ass truck tire. Seriously though, how much do they cost?

  20. David Liu

    March 21, 2017 at 11:22 pm

    Nice shoe Henry!

  21. Ferd VS

    March 22, 2017 at 12:19 am

    Thanks so much….

  22. KB_Legend bro

    March 22, 2017 at 12:19 am

    could u make a shoulder workout please

  23. Landon Fink

    March 22, 2017 at 12:29 am

    Great suggestions, even if you can do burpees, it is always good to have options and mix it up.

  24. Kevin Escobar

    March 22, 2017 at 12:40 am

    wow, actually like this one.

  25. ytgodzilla

    March 22, 2017 at 12:44 am

    Nice I see it

  26. AncientMarinerGA

    March 22, 2017 at 1:22 am

    Absolutely brilliant! Thank you!

  27. mohit motwani

    March 22, 2017 at 1:49 am

    Ok thats a informative and SHORT video.Good work

  28. Nickolas Lim

    March 22, 2017 at 1:57 am

    just.. swinging?

  29. Michael Gomez

    March 22, 2017 at 1:58 am

    I like that push up exercise I don't know what it's called but I'm gonna incorporate it into my workout thanx man

  30. 9whosane

    March 22, 2017 at 2:05 am

    thanks man! I absolutely hate burpees

  31. Dan Trixter

    March 22, 2017 at 2:35 am

    This is good always looking for some new excersises will try them out ! Keep up the. Good work

  32. CraftOrDie

    March 22, 2017 at 2:50 am

    2:49 police!!!!

  33. Adamz72

    March 22, 2017 at 3:20 am

    Keep up the good work guys.

  34. PictureFit

    March 22, 2017 at 4:18 am

    Good exercises, but you said to do these because not everyone can do burpees even though almost every movement you did are more difficult than a burpee for most people. Don't forget that you can modify burpees to fit your capabilities.

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