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Bodyweight Cardio Workout – 23 Minute At Home Interval Cardio Training


Bodyweight Cardio Workout – 23 Minute At Home Interval Cardio Training

Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training

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Video Rating: / 5



  1. Angie Schneider

    May 31, 2017 at 3:46 am


  2. Bla La

    May 31, 2017 at 4:41 am

    I kinda liked that routine but I was sweating like crazy !!

  3. ReRe Chan

    May 31, 2017 at 5:06 am

    I was in the middle of this workout when I realized that my glasses broke! I'll come back to this!

  4. Katelyn Toombs

    May 31, 2017 at 5:57 am

    Glad I found this channel! I LOVED this workout! It was so much fun! The only thing that would make it better is music. Otherwise, this was the perfect workout to start my day! Keep up the good work! 🙂

  5. Rockabilly Rebel

    May 31, 2017 at 6:11 am

    I'm doing this workout around 5 days in week for a month now, and damn, why I didnt see this before. Great change, going fit and few KGs down, so keep it up guys!

  6. Pamela Binder

    May 31, 2017 at 6:45 am

    Short but very sweet! I made it through with some modifications. Can't do pushups, so I did fast runs lifting my knees up to my chest while holding onto the back of a chair in place of them. The stutter jacks I did half jacks with my arms up halfway with some bounce. Have shoulder issues. Otherwise, I could do the rest! I'm 56 years old! And still moving LOL!

  7. ThePoeticAngel

    May 31, 2017 at 7:41 am

    I love your guy's workouts but I have carpal tunnel so I can't do things that require me to be on my hands and feet like regular push ups or walk-down pushups. What are good alternatives for these things?

  8. Tota Alshmaree

    May 31, 2017 at 7:51 am

    Thanks a loot u help me to start loss Wight

  9. Noldy

    May 31, 2017 at 7:51 am

    Workout complete woop woop!!! 25.04.2017 – 4.26AM. And tomorrow is PFT, you know what that means, Hooollliddayyyyyyyyyyyyyyyyyyyyyyyyyyyyy!!!!!!

  10. Yoseop Yu

    May 31, 2017 at 8:12 am


  11. Gossipgold

    May 31, 2017 at 8:42 am

    OMG it was soooo hard!

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