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Bodyweight Only Fat Burning HIIT Cardio Workout + Total Body Toning: Fitness Blender Blend


Bodyweight Only Fat Burning HIIT Cardio Workout + Total Body Toning: Fitness Blender Blend

Calorie burn info & printable routine @
Lose 16-24 lbs in 8 weeks with our Fat Loss Programs & Meal Plans @
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We use PowerBlock’s adjustable dumbbells, find them @:

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.



  1. maree15

    May 19, 2017 at 4:19 pm

    min 4:56 & Im already dying 😭

  2. WhydidImakeayoutubeaccount _

    May 19, 2017 at 5:14 pm

    burpees are my arch nemesis…one day…ONE DAY I will defeat them instead of them defeating me!!!

  3. The One And Only Julez

    May 19, 2017 at 6:04 pm

    Killer workout for me right now, just starting back to training. Loved every sweaty, vomit inducing moment 😘

  4. scrubs4everr

    May 19, 2017 at 6:50 pm

    It was hard, but I felt a million times better after having done it. I LOOVE the workout complete screen! 😉 😀
    Thanks Kelly!

  5. Kathleen Lyon

    May 19, 2017 at 6:55 pm


  6. Ioannis Latham

    May 19, 2017 at 7:31 pm

    Ok, so I got off my chair after years of feeling sorry for not working out seriously and it occured to me that a workout is only half the result. I don't know how to perform at least half of these exercises and have no idea if my back is stable enough due to that reason. Is there a way I can be sure that the maneuvers displayed here or in other videos can be done correctly by watching? Can they be taught like that or is a gymnast necessary?

  7. D'ya Francois

    May 19, 2017 at 7:39 pm

    Am I the only one who loves the fact that she does "girly push ups" instead of regular!?🙏💜

  8. Bethania Vieira

    May 19, 2017 at 8:10 pm

    7:35 and i can't feel my legs

  9. Priya Kumar

    May 19, 2017 at 9:06 pm

    Great work Kelly 🙂 I did this entire routine and I feel energized :D. The first part got me sweating. Love the honesty in the video 🙂

  10. Ailiya Sajjad

    May 19, 2017 at 10:05 pm

    burpees, burpees everywhere

  11. Grace Juliss

    May 19, 2017 at 10:20 pm

    20 lbs down since november working out 🙂 thankyou so much for making those videos!!!

  12. Lula C.

    May 19, 2017 at 10:53 pm

    Oh ok, not like I wanted to ever walk again anyways

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