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Brutal HIIT Ladder Workout – 20 Minute HIIT Workout at Home


Brutal HIIT Ladder Workout – 20 Minute HIIT Workout at Home

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.



  1. M.S./ DeathSwordMC

    March 11, 2017 at 4:28 pm

    I quit at the burpees…

  2. Fruitbat Smith

    March 11, 2017 at 5:11 pm

    This workout puts Beachbody workout videos to shame! It uses five simple exercises that most people can do even modified and it really accomplishes what it promises! Wow! I'm so happy I didn't spend $1000 on workout videos. We are lucky to get this for free!

  3. Girik Nedregård

    March 11, 2017 at 5:26 pm

    I can't belive I have done this more than once…..

  4. Francisco Costa

    March 11, 2017 at 5:46 pm

    Thanks for the workout! Just finished, feels great!

  5. Xiomara Gonzalez

    March 11, 2017 at 6:08 pm

    Wow! this is painful! …to watch.. no thank you😆

  6. Ricky Over Everything

    March 11, 2017 at 6:15 pm

    Soccer players find this very easy, I don't see why you guys are actually struggling with this cardio session! Hm

  7. susan clarke

    March 11, 2017 at 6:24 pm

    This is the one I come back to again and again… for years! Its a sweat fest of a 20 minutes wake up call to the day. Total Fitness Blenders fan 🙂

  8. Ayo M

    March 11, 2017 at 7:06 pm

    I'm not even gonna think about attempting this after reading the comment section

  9. Muratcan Yarasir

    March 11, 2017 at 7:07 pm

    I didn't use to know what brutal means , now I do 😉

  10. Yeleneeozaurr Edits

    March 11, 2017 at 7:17 pm

    I'm doing this workout about every second day for over a week now and it's really working 🙂 So few words about this routine, yes it is difficult and it clearly is not for begginers. It requires some stamina, it's really hard if you are not moving at all and try doing this routine. And remember! Breathing correctly is very important! I am a dancer (bboy) and I used to have 2-4 hours dance sessions almost everyday for quite a long time so that build up some stamina for me, I had almost a year break from my dance sessions and gained some fat, this workout is really helping me to get back in shape. After this one I'm also doing other muscule workouts such as abs chest bicep etc. I'm also not getting that tired on my dance sessions anymore 🙂 Thanks for the routine man!

  11. TheArtsaves

    March 11, 2017 at 7:46 pm

    jesus christ

  12. Vignesh Mahe

    March 11, 2017 at 7:52 pm

    how many calories are burnt during this session

  13. Tracey Merz

    March 11, 2017 at 7:53 pm

    Incredible at home workout!

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