Connect with us

Best Fat Melting Tricks

Burn Fat Fast: 20 Minute Bike Workout


Burn Fat Fast: 20 Minute Bike Workout

Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events.

Subscribe to GCN:
Get exclusive GCN gear in the GCN store!
Sign up to the GCN newsletter:

If you’re looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on screen. We’ve tried to make the sessions a bit tounge in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!

For details of how GCN’s training sessions run and work, see our guide to indoor training here: and for how to make sure your indoor bike is set up correctly, see:

Filmed at Pedal Studios in Wimbledon


Stereo MC’s – Get On It:
Garrett & Ojelay – Daze Of Disco:
Diego Drums – Azteca:
Cult 45 – Revolver:
The Milk – Mr Motivator:
Tristeza – Biege Finger:
Stefano Azati – Fandango:
Stefano Azati – Palermo:
Big Pimp Jones – Thoroughly Whipped Asses:
Cagedbaby – Lovers:

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

Buy GCN Santini kit – USA: Rest of World:

If you want to contribute captions and video info in your language, here’s the link to help out đź‘Ť :

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio eu/k9to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Youtube Channel –
Facebook –
Google+ –
Twitter –

Leave us a comment below!



  1. Jason Gourley

    May 29, 2017 at 3:50 pm

    Could this be done on normal (dumb) trainer that doesnt have any resistance settings?

  2. Beatrice Powell

    May 29, 2017 at 3:52 pm

    Just simply from partaking in this diet program my results have been spectacular. It is best to google “sowo amazing plan” because the results were truly astounding. My friend has already lost 15 lbs with this diet program.

  3. Jamie Coleman

    May 29, 2017 at 4:52 pm

    My first hiit cardio with this channel was intense and I look forward to doing more, I believe that this channel will help me get show ready in no time as a bodybuilder thank you GCN.

  4. #PlantLivesMatter VegansEatRocks

    May 29, 2017 at 4:53 pm

    Doing a warm up and already dying

  5. ruben muro

    May 29, 2017 at 5:36 pm


  6. ChutneyGames

    May 29, 2017 at 5:38 pm

    I use these to masturbate.

  7. Alejandro Lagarda

    May 29, 2017 at 6:06 pm


  8. Kimberly Macias

    May 29, 2017 at 6:38 pm

    Song at 13:00?

  9. garrett field

    May 29, 2017 at 7:08 pm

    I love this video thank you. I use it often.

  10. Michael B

    May 29, 2017 at 7:57 pm

    guys dont buy supplements or preworkouts or any other gimmicky bs, just lift, eat right (stay under calories and hit macros for your goals), and do cardio (like this vid) and you'll lose as much as you should be losing, you don't need anything else besides that trust me save your money and dignity

  11. Charly Albright

    May 29, 2017 at 8:46 pm

    Hi gnc team, after fall and osseous breaks I have by your training videos again top form. Thanks a lot for it!

  12. Emmanuel Camarillo

    May 29, 2017 at 9:37 pm

    Muy fuerte la dura la rutina

  13. Mari Gianati

    May 29, 2017 at 10:10 pm

    I've been doing GCN training videos and this group is the most annoying! The bouncy girl with the black long hair, the pretty brunette that although she keeps good form many times she takes a break when you are supposed to be hitting the hardest. And don't get me started on the self conscious blonde (she acts like she is acting for the camera)… If you are a serious athlete, a cyclist or someone who plans on exercising as part of your daily routine, skip these videos with this bunch and stick to the English group. The rest can keep watching for entertainment purposes.

  14. martin yates

    May 29, 2017 at 10:55 pm

    Thank you. Is this available somewhere else? Utube put adverts in the middle of my workout 🙂

  15. Izzwan

    May 29, 2017 at 11:27 pm

    Is That Collen Wing from Iron Fist?

  16. Danielle Blanco-Uribe

    May 29, 2017 at 11:55 pm

    Amazing video!! Been doing it since july 2016. A question, does spinning tone legs? I have skinny legs and am aprox 1'70-129 lbs.

  17. Rul

    May 30, 2017 at 12:29 am

    My stamina gave out even before the warm up is done. >_>

  18. Shelley Harrington

    May 30, 2017 at 1:18 am

    Constant voice and horn is terrible. Paul & Matt give the best classes.

  19. christine leung

    May 30, 2017 at 2:06 am

    That foghorn noise is absolutely horrific.

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Fitness


Weight-Loss Success Stories

Hello world!

How A Woman Can Lose Weight Fast

Weight-Loss Success Stories

How A Woman Can Lose Weight Fast

Weight-Loss Success Stories

Weight Loss

Latest Posts

Must Reads

To Top