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Burn Fat | Lower Back and Waist Slimmer Workout


Burn Fat | Lower Back and Waist Slimmer Workout

Burn Fat | Lower Back and Waist Slimmer Workout

To remove fat in your lower back and waist you should incorporate exercises such as this video in your workout regimen 3 times a week.

Especially if you complement this toning exercise with other cardio workouts, you’ll notice changes, flattening your abdomen and lower back.

If you enjoyed this exercise, try out more lower back workouts:

Every Wednesday I’ll upload a new video.

❤ En español:
❤ In English:

Hope you like it !
Susana 💕

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❤Royalty Free Music Used from
Song During Workout: Domino – Simon Gribbe

Weight loss is not always easy to accomplish after you have delivered your baby, and most women will find themselves struggling to lose even the smallest amount of weight. One of the reasons for this difficulty lies in the fact that they don’t pay as much attention to weight loss exercises as they do for their dietary needs.

Another reason which is always cited for neglecting or forgetting completely any weight loss exercises is that they simply don’t have the time to devote to doing exercises what with the baby’s needs and everything else.

There are of course alternatives available in the form of weight loss exercises if you are looking to lose weight, and these can be accomplished even with baby in tow. Some of these can even yield significant results if you take the time to do them everyday.

Of course, not everyone is enamored of exercising and this can be a good reason for them to avoid doing any weight loss exercises at all, but really if you can just get yourself into the exercise groove for a few minutes a day even, you will find that you feel positively better and more invigorated than if you stayed away from exercising altogether.

Some easy weight loss exercises which can be carried out even when you have baby in tow, are something along the lines of squats (with baby in your hands); peek-a-boo sit-ups (with baby in a push chair at your feet); or even just walking or pacing around.

All of these things burn calories and since you have baby in your hands, you can be sure that they are gentle exercises. But since the goal here is to not only lose weight, but to get you moving around, even gentle weight loss exercises such as these will do the trick.

If on the other hand you want to ramp up and sink your teeth into some tough weight loss exercises then you always have the option of joining a weight loss class, or even of joining a gym. If these are not feasible options, you can do your exercises at home or with a friend.

It is not that difficult to find and formulate a good weight loss plan implementing weight loss exercises that run the gamut from easy to difficult and back again. All that you need is the desire and the ability to follow through on this, and you will find yourself becoming fit in no time at all!

Megsquats is trying to make 63kg. Just a few more pounds to cut. Follow me through a day of eating and my last powerlifting session.

Live Stream my Meet (Session begins at 2PM on Friday 10/16)

The dress I’m wearing in the last clip:


► Follow me on Instagram @megsquats
► Follow me on Twitter @megsquats
► For programming and nutrition
Video Rating: / 5



  1. Cayla Wood

    May 17, 2017 at 3:36 pm

    I find that your videos are hard to follow due to the unnecessary content your adding. This is supposed to be a tutorial, not a music video. I was trying to follow your moves but the camera keeps going off and on you, seriously I don't care about your surroundings – I just want to see what YOU are doing. The camera keeps shifting to the walls and then to you and then zoom out and in again: it's' so confusing I can hardly see what you ar doing it's ridiculous. What makes it worse is that you add long 1 and half minute intro that doesn't benefit to anything so it's just a waste of time.

  2. Gita Jamkatel

    May 17, 2017 at 4:34 pm

    holw this is my first try doing exercise the questions is that can I do at evening

  3. Beatrice Powell

    May 17, 2017 at 5:32 pm

    I got curious because my good friend had dropped weight and I planned to know how. When mention of a diet was brought up I immediately went straight away to google checking into this “sowo amazing plan” diet plan. The moment I listened to their tips, I lost 12 and a half pounds.

  4. emily ramirez

    May 17, 2017 at 6:20 pm

    I feel the burn in my shoulders

  5. Deep Sandhu

    May 17, 2017 at 7:03 pm

    Focus camera on the Madam. Plz

  6. Sara Shahin

    May 17, 2017 at 7:30 pm

    What do you eat in combination with your workout routines?

  7. Divya Mishra

    May 17, 2017 at 8:05 pm

    Love you so much and your smile in workout ❤️😍 and I like your all videos specially 32 minutes video my mother and me big fan of yours 💋

  8. Jamie c

    May 17, 2017 at 8:18 pm

    girl you ain't never had back fat.

  9. Saleisha Nguyen

    May 17, 2017 at 9:10 pm

    It had an amazing effect on me 😉

  10. Grace Panisi

    May 17, 2017 at 9:48 pm

    Oh shut up James Huey you say that in every exercise video!

  11. Meherun Nahar Tunni

    May 17, 2017 at 10:16 pm


  12. Lovecupcake86

    May 17, 2017 at 10:37 pm

    great video

  13. Rukhsar Salim

    May 17, 2017 at 10:52 pm

    Ur videos helped me a lot.. I cn see changes widin me.. Two weeks of hard wrk reoly paid off.. Tnxxxx..

  14. J.A Kitchen

    May 17, 2017 at 11:23 pm

    Aoa, i like yor exercises .i do its

  15. Zeinabb Kog

    May 18, 2017 at 12:16 am

    weight loss green store tea is impressive because at the price of less than half of similar products, you have one of the best products a person could ever have. it is 100 percent pure! It is the highest of the weight-loss division and just does what it wants you to think of it.

  16. h. nayyar

    May 18, 2017 at 1:16 am

    I have seen many such videos but believe me this was fun . 🙂

  17. Shannon Rabon

    May 18, 2017 at 1:52 am

    I'm going to tell you how I lost over 24lbs in just two weeks!!!! Use garcinia and avoid junkfood. That's it. I burned away all that fat and I didn't have to exercise or go on a diet. You can even get a free bottle of garcinia to try yourself here:

  18. Maham Aleem

    May 18, 2017 at 2:16 am


  19. palwasha noman

    May 18, 2017 at 3:12 am

    Hi susana…plz tell me how I reduce my lower belly fat…after my cesarean I gain lot of weight…plz rply

  20. Kinza Caramello

    May 18, 2017 at 3:29 am

    I love your Freckles! 🙂

  21. Lorenzo Longo

    May 18, 2017 at 4:14 am

    Cheers from Italy Meg! Keep on pushin, you're very inspiring!

  22. pumpkin spice bleach

    May 18, 2017 at 4:20 am

    in muay Thai I cut like 10-15 lbs on average. along with being cutup. why can't we just compete walking around weight but be ripped

  23. Connie B.

    May 18, 2017 at 4:40 am

    Hey yah all the peeing, good night. lol.  What do ladies do that work night shift?  I know my sleep is a big factor is weight loss.  5'5 155pounds, but at least my deadlift is 155 pounds too.

  24. Tiffany Leavitt

    May 18, 2017 at 5:32 am

    Love your videos:)

  25. jeffrey burger

    May 18, 2017 at 6:15 am

    5 days to lose 4 pounds is a joke

  26. Maxx's Chicken Tenderloins

    May 18, 2017 at 6:58 am

    So, did you actually cut any fat leading into this meet at all? Pretty interesting to know the best way to cut weight for my first meet.

  27. lizzy claire

    May 18, 2017 at 7:19 am

    @megsquats can this ever be dangerous to do?

  28. Grave Flower

    May 18, 2017 at 8:02 am

    Hi Meg! I am a new subscriber. I found this video very helpful, but I would like to ask how water cutting affects your performance on the platform? I compete in the IPF also and have to deal with those 2 hour weigh ins and usually have to cut 8-12lbs and have found it really kills my performance even after trying my best to properly hydrate and take in electrolytes.

  29. arron frederick

    May 18, 2017 at 8:42 am

    there,s no carbs in veggies loooool

  30. arron frederick

    May 18, 2017 at 9:07 am

    you only drop water for a bodybuilding show to look shredded on stage not for powerlifting

  31. Poltionorch

    May 18, 2017 at 9:07 am

    Omg you have tiny hands 😀

  32. Generic Username

    May 18, 2017 at 9:55 am

    Ew, I had to cut 8 pounds in 5 days. Just went Keto and cutting water soon, weigh ins on Sunday/Monday….. it's for a dietbet tho lmao

  33. Vicky Sts

    May 18, 2017 at 10:26 am

    Great video 🙂


    May 18, 2017 at 10:32 am


  35. Nick Speirs

    May 18, 2017 at 10:39 am

    There are so many other healthier easier ways to lose small amounts of weight than that. slowly reducing the glycogen stores in the muscles is far better. water is far more critical to the body than glycogen. better not to go without it ever if possible when cutting.

  36. Rahul Seth

    May 18, 2017 at 10:55 am

    I don't body building so I am saying this as a total outsider. This sounds like a horrible thing to do to yourself. It can't be healthy!

  37. Michelle Nguyen

    May 18, 2017 at 11:38 am

    Hey Meg, is there a specific guide on how to water cut including dietary restriction and how many days out to watercut etc… that you follow? I'm about 3 weeks out, and I have about 5lbs to lose. In the past I have some success with water loading, but I'd like to be more prepared this time, so if you could link me the guide you follow, I'd name my fifth child after you.

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