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Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout


Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout

8 Week Fat Loss Programs & Meal Plans: @
All information for this routine @
Fitness Blender on Facebook @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.



  1. Nicole Raffelsberger

    May 5, 2017 at 3:53 am

    this….is not kickboxing😂😂😂😂

  2. Insanity07

    May 5, 2017 at 4:28 am

    As a kickboxer it hurts my eyes that people call this a Kickboxing Workout…..

  3. Joanne Richer

    May 5, 2017 at 4:39 am

    Am I the only one who gets insane cramps while doing this?

  4. Jir Pa

    May 5, 2017 at 5:25 am

    This is so good

  5. 4nek kkk

    May 5, 2017 at 6:14 am

    after this, i feel like the rock

  6. der grueneesel

    May 5, 2017 at 6:20 am

    nice workout done af after repeating it twice even if for me as an martial artist it looked just cringeeeee so i listent to the instructions and dident look at her performance but the reps were good managed well done guys

  7. Yoseop Yu

    May 5, 2017 at 6:24 am

    2017.04.30 complete

  8. Autumn Good

    May 5, 2017 at 7:04 am

    burn 120 cals as a 110 lb girl

  9. music is my life

    May 5, 2017 at 8:00 am

    The calorie burn count is extremely helpful ! Fitness blender is my favorite! It's basically the only exercise video I use on YouTube.

  10. The Freeze Dry Queen

    May 5, 2017 at 8:25 am

    Did this 4-26-17. So much fun, and it really keeps your mind engaged! Love kickboxing routines because I always feel tough! 😂😂. I held on to some little inserts from my leg weights while doing this and I could really feel my muscles screaming! Thank you FitnessBlender!

  11. Gergely Takacs

    May 5, 2017 at 9:08 am

    I like the structure of the workout, it is good that the timer can be seen on the side of the vid. Great positive vibe with nice moves Kelly! Thank you! 🙂

  12. Sheikh Sameer

    May 5, 2017 at 10:02 am

    My favoutite part starts from 16:25

  13. Husky ARMY

    May 5, 2017 at 10:40 am

    i was angry today so i did this workout and imagined people who i don't like

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