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Crockpot Beef Short Ribs Recipe with Creamy Mushroom Sauce [Low Carb, Keto]

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Crockpot Beef Short Ribs Recipe with Creamy Mushroom Sauce [Low Carb, Keto]

Low Carb Beef Short Ribs Recipe - Keto Crockpot Recipe

Today I have a crockpot beef short ribs recipe for you! If you instantly think of a smokehouse or bbq pit when you think ribs, think again. When slow cooked in a crockpot, beef short ribs are more like tiny little pot roasts. Tender, juicy, and completely effortless. If the idea of tossing ingredients into a slow cooker and forgetting about it for hours appeals to you, then this crockpot beef short ribs recipe is your new BFF.

Don’t forget to PIN it for later! ūüďĆ

Crockpot Beef Short Ribs Recipe with Creamy Mushroom Sauce [Low Carb, Keto, Slow Cooker]

I’ve been holding onto this recipe for quite a while now. I developed this when the weather was chilly, intended to share it with you all, then the summer rolled in and a keto crockpot recipe didn’t seem to fit. Now that things are cooling off and everyone is busting out their slow cookers, there’s no time like the present. I’ve also had time to test and tweak the flavors and ingredients a little more than usual, so this beef short ribs recipe is damn near perfection. If you try it out, let me know in the comments below!

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The Crockpot Beef Short Ribs Recipe

Brown your beef short ribs in a skillet prior to putting them in a crockpot, this will create a nice caramelized surface that adds extra texture and flavor to the meat.

In the bottom of the crockpot, combine softened cream cheese, beef broth, mushrooms, garlic powder, salt, and black pepper. This is going to be the base of the creamy mushroom sauce that coats your spare ribs; if you have any other flavors or spices to add, nows your chance!

Crockpot Beef Short Ribs Recipe with Creamy Mushroom Sauce - Low Carb, Keto, Gluten Free

Add the browned beef short ribs to the crockpot. You can just place them on top of the cream cheese mixture at this point. As the beef short ribs cook, the fat will render and the drippings will melt into all the ingredients underneath. AKA even more flavor. So good, you guys!

Cover and cook on low for 6 to 8 hours. About 1-2 hours in, you can stir the contents of the slow cooker all together to coat the ribs and evenly distribute the sauce. Enjoy your new favorite crockpot beef short ribs recipe!

Keto Crockpot Recipe - Slow Cooked Beef Short Ribs - Low Carb

Crockpot Beef Short Ribs Recipe with Creamy Mushroom Sauce [Low Carb, Keto]

KETOGASM

Yields 8 Servings

5 minPrep Time

8 hrCook Time

8 hr, 5 Total Time

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Ingredients

  • 2 pounds (907g) beef short ribs
  • 3 oz (85g) cream cheese, softened
  • 1/2 cup (120g) beef broth
  • ~2 cups (200g) white mushrooms
  • 1 teaspoon (3.1g) garlic powder
  • 1 teaspoon (6g) salt
  • 1 teaspoon (2.3g) black pepper

Instructions

  1. Brown beef short ribs in a skillet.
  2. Combine cream cheese, beef broth, mushrooms, garlic powder, salt, and pepper in a crockpot.
  3. Place beef short ribs on top of the mixture in the slow cooker.
  4. Cover with lid and cook on low for 6-8 hours, gently mixing every 1-2 hours.
7.6.4
86

https://ketogasm.com/crockpot-beef-short-ribs-recipe-creamy-mushroom-sauce/

Ingredients Total Carbs (g) Fiber (g) Net Carbs (g) Protein (g) Fat (g) Calories (kcal)
Beef Short Ribs (907.2g) 0 0 0 175.36 172.91 2304
Cream Cheese (85g) 4.69 0 4.69 5.23 29.29 298
Beef Broth (120g) 0.3 0 0.3 0.25 0.1 4
Mushrooms (200g) 6.52 2 4.52 6.18 0.68 44
Garlic Powder (3.1g) 2.25 0.3 1.95 16.55 0.73 331
Salt (6g) 0 0 0 0 0 0
Pepper (2.3g) 1.47 0.6 0.87 0.24 0.07 6
Total Recipe 15.23 2.9 12.33 203.81 203.78 2987
Per Serving (1/8th recipe) 1.90375 0.3625 1.54125 25.47625 25.4725 373.375

Tasha Metcalf
Hey babe! I’m Tasha, the founder of Ketogasm. When I’m not in the kitchen crafting low carb recipes and geeking out on nutritional science, I help women transition to a ketogenic lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful on your journey!

http://ketogasm.com/about

The post Crockpot Beef Short Ribs Recipe with Creamy Mushroom Sauce [Low Carb, Keto] appeared first on KETOGASM.

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