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Crossrope Jump Rope Transformation

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Crossrope Jump Rope Transformation

Visit our blog for killer jump rope tips: http://blog.crossrope.com
Subscribe to Crossrope YT channel: http://tiny.cc/yt-subscribe
Get your jump rope system: http://www.crossrope.com/yt

This is Crossrope.

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http://www.crossrope.com/yt | http://blog.crossrope.com

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http://www.instagram.com/crossropejum…

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Video Rating: / 5

Home Workout For Women – Jump Rope + Bodyweight Exercises

SUBSCRIBE: https://www.youtube.com/c/zendudefitness

FREE 4 WEEK CHALLENGE: https://goo.gl/D99fwz
OUR JUMP ROPE: http://www.crossrope.com/zendudefitness235

Today’s Workout:
20 seconds – jump rope – run in place
20 seconds – air squats
20 seconds – jump rope – feet x’s
20 seconds – back lunges
20 seconds – jump rope – feet front to back
20 seconds – jumping lunges
20 seconds – jump rope – regular bounce
20 seconds – sumo squats

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

Instagram: @ZenDudeFitness

Music: https://soundcloud.com/sofasound-beats/goodness-free-dl and https://soundcloud.com/ignitionnetwork/sergi-serna-lesr-funhouse-1

29 Comments

29 Comments

  1. Shubham Srivastava

    April 29, 2017 at 4:28 am

    I m from India..do u know any site where i can buy crossrope

  2. Jo Schroons

    April 29, 2017 at 4:29 am

    When is the 3-pounder coming back?

  3. royce williams

    April 29, 2017 at 5:08 am

    cashing in on the 'cross' phrase. Love it. Shit music and greased up fitness models. you are everything nauseating about internet fitness. Heavy ropes ARE awesome. but used without bullshit music and drama. two thumbs down for mainstream marketing. Stay old school and film some of this stuff in a regular garage with a regular physique and a regular guy doing the work. Stay thirsty my friends.

  4. jcsanma -

    April 29, 2017 at 5:50 am

    Best ropes.. and beautiful music. what is it?

  5. jcsanma -

    April 29, 2017 at 5:56 am

    Excellent ropes.. and beautiful music. What is it?

  6. HuzzahSirGiles

    April 29, 2017 at 6:25 am

    I love jump rope! Helped me back in the Army when I needed to make weigh-in and tape! Definitely interested in these. 🙂

  7. Ben Hughes

    April 29, 2017 at 6:25 am

    where can i get one

  8. Mani Matter

    April 29, 2017 at 6:37 am

  9. mpd1967

    April 29, 2017 at 7:11 am

    Crossrope jump rope's are the best in the World! 🙂

  10. mpd1967

    April 29, 2017 at 8:07 am

    Thank you Crossrope for helping me reach my fitness goals!! In my opinion your jump ropes are the best in the World.

  11. Anthony Dinu

    April 29, 2017 at 9:01 am

    LESR IS THAT YOU

  12. Lewis Evers LESR

    April 29, 2017 at 9:57 am

    Thanks so much for using our track!!!

  13. Zul Janaan

    April 29, 2017 at 10:33 am

    good job guys

  14. ThePootski

    April 29, 2017 at 10:50 am

    Hi dudes, happy to see one for the laidies! Would love you to do body breakdown videos about famous women as well. For example Taylor Swift or someone like that…
    Thanx guys! you are awesome and i do your workouts almost every day (so much fun :)).
    btw, brandon's pony tail rocks.

  15. Joy Strickland

    April 29, 2017 at 11:13 am

    +ZenDudeFitness Thanks Brandon for the ladies video. We appreciate it. 🙂

  16. dldl

    April 29, 2017 at 12:05 pm

    Why is it that I find back lunges much easier and more comfortable than stepping forward? I feel like I wobble more and can't keep my core still when doing front ones. Does it mean I have an imbalance.. E.g. In my ankles?

  17. Jessica Torres

    April 29, 2017 at 12:56 pm

    Love it!!!!!

  18. Mihaela Eyer

    April 29, 2017 at 12:59 pm

    you guys rock hard…thanks for this awesome video…makes us girls feel special..love you guys!!!!

  19. Marìa Alejandra Hong Beirute

    April 29, 2017 at 1:37 pm

    Thank you for the love! <3

  20. Nadja Vujic

    April 29, 2017 at 2:11 pm

    Yess!! More of these please 🙂

  21. Juliette Psycdellic

    April 29, 2017 at 2:37 pm

    thank you for the tutorial!!

  22. Mascia Giannetti

    April 29, 2017 at 3:01 pm

    finally!!!!!

  23. Mely Caravaca

    April 29, 2017 at 4:00 pm

    Loved this! Thank you guys

  24. KF G

    April 29, 2017 at 4:02 pm

    Thanks Zen Dudes! I was hoping you would include us girls….

  25. s. merino

    April 29, 2017 at 4:35 pm

    👏

  26. Mariana Cantale

    April 29, 2017 at 5:14 pm

    👏👏👏

  27. Ahmad Thaqif

    April 29, 2017 at 5:46 pm

    time to make my sister workout thanks guys

  28. BalisticK

    April 29, 2017 at 6:03 pm

    awesome video for my sister, just saying by doing skipping everday if i lose weight and become lean you guys are going to get some mail like i mean some good mail ok….. waiting for next video already.

  29. Sui Generis

    April 29, 2017 at 6:46 pm

    I loved it 😀

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