Tabata workouts are a form of high intensity interval training (HIIT). These type of workouts expend calories quicker and burn fat faster. A tabata circuit can be any sort of exercise involving interval ranges of 20 seconds high intensity followed by a 10 second rest and then repeated to complete a 4 minute circuit. I personally am a huge fan of these kind of workouts because from my own experience doing them daily, in 3 weeks I have lost 3% body fat (nutrition although being the major factor), my cardiovascular system has significantly improved, and my muscles in my entire body look more toned. Try out this killer circuit that I created. Your heart rate will increase, you will be sweating, always go at your own pace, keep breathing, and the best part about it is you can do it at home or at the gym!!
Power Push Ups
In & Outs
Repeat the second round
Burn fat fast with this crazy workout, lose that belly fat and get those abs you’ve always wanted, and eat right so summertime you’ll be sexing up those beaches!! I definitely recommend you give it a try!
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Julia brings dumbbells into the mix for a heart pounding, super intense TABATA workout. 4 TABATA blocks, 20 seconds on, 10 seconds off…you know the drill. This is a very effective and efficient workout for in shape exercisers to torch calories and advance their fitness level. You’ll be in and out in 22 minutes. You’ll need a set of 5-10 lb. weights.This workout burns 192-263 calories.
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