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female fat loss over 40 forget long cardio workout

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female fat loss over 40 forget long cardio workout

Forget long slow cardio for fat loss. Here’s another option from Female Fat Loss Over 40 expert, Shawna K. It incorporates strength and cardio. I get so many questions from women that seem to think they need to do hours of cardio. I can’t stress how important it is to AVOID this. Don’t make this mistake.

Here’s an alternative to the ‘long slow cardio’ workout…
6 rounds of 45 seconds work and 15 seconds rest:

squats (add weight if you’d like)
push ups
burpees (or full body extensions)
pull ups (assisted pull ups, band pull ups, DB rows)
mountain climbers

Find follow along fat loss workouts here: https://tinyurl.com/pme44dg

Feel free to share this workout here: http://youtu.be/nphLGui8pMw

Find all kinds of exercise tips and workouts at http://www.ShawnaK.com

7 Comments

7 Comments

  1. Gregory Bantin

    May 6, 2017 at 4:28 am

    ɷɷɷɷ ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ ɪɴ ᴊᴜsᴛ 3 ᴡᴇᴇᴋs ᴛʜᴇɴ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜɪs ɢᴜɪᴅᴇ : – https://vk.com/id422834399?w=wall422834399_231?11530

  2. crikeymos22

    May 6, 2017 at 5:14 am

    This was brilliant unlike most of the other posts for menopausal women thank you.

  3. R M

    May 6, 2017 at 5:22 am

    Great video and thank you for sharing.

  4. Cinda Murphy

    May 6, 2017 at 6:06 am

    Have your camera person invest in a tripod, please. Otherwise great video. Wiggle my toes! And sparing my wrists by using dumbells – good stuff! Thank you so much!

  5. Gonzalo Guenzani

    May 6, 2017 at 7:02 am

    Oh hello! Have you tried – Veronique amazing body renewal (search on google)? Ive heard some amazing things about it and my cousin got great weight loss with it. 

  6. Tracy G

    May 6, 2017 at 7:27 am

    wiggle my toes! that's an excellent tip for making sure i'm squatting properly! thanks for sharing!

  7. Edvin George

    May 6, 2017 at 7:53 am

    Have you seen "Atomic Fat Loss"? (look for it on google) It is a quick and easy way to burn off fat fast.

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