This recipe is totally stolen from my mother, who introduced me to the joys of parsnips. Thanks, mom!
It is very easy and fast to make – probably in under 20 minutes. Since it is just fish and veggies, it is low carb and light. The recipe below serves about 4.
2 parsnips, peeled and diced
1 large onion, diced in 1 inch pieces
2 medium tomato, diced in 1 inch pieces
2-3 bell peppers (the more colorful the better)Fish, P
4 fillets of white fish of your choice (I used tilapia)
Chop the veggies.
Brown onion, add remainder of vegetables and saute 2 minutes. Add lemon juice. Put in your fish directly over the vegetables and check your liquid levels – you should have some in the pan.
Add water or chicken stock if needed. Cover pan and saute until fish is opaque, no more than 5 minutes. Serve plain or with a side of butter bread.