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Fish, Parsnips and Bell Peppers #Recipe

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Fish, Parsnips and Bell Peppers #Recipe

This recipe is totally stolen from my mother, who introduced me to the joys of parsnips.  Thanks, mom!

It is very easy and fast to make – probably in under 20 minutes.  Since it is just fish and veggies, it is low carb and light.  The recipe below serves about 4.

2 parsnips, peeled and diced
1 large onion, diced in 1 inch pieces
2 medium tomato, diced in 1 inch pieces
2-3 bell peppers (the more colorful the better)Fish, P
lemon juice
4 fillets of white fish of your choice (I used tilapia)

Chop the veggies.

Brown onion, add remainder of vegetables and saute 2 minutes.  Add lemon juice.  Put in your fish directly over the vegetables and check your liquid levels – you should have some in the pan.

Add water or chicken stock if needed.  Cover pan and saute until fish is opaque, no more than 5 minutes.  Serve plain or with a side of butter bread.

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