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FIT-ZONE Level-1 BodyWeight Workout for Men & Women by Guru Mann

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FIT-ZONE Level-1 BodyWeight Workout for Men & Women by Guru Mann

FIT-ZONE Level-1 BodyWeight Workout for Men & Women by Guru Mann

🔰 “FIT ZONE” Level-1 Body Workout.
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✳️ PROGRAM OVERVIEW:
🔹You can add in your existing gym routine on your cardio days twice a week.
🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout every other day at home or park or anywhere outside!!
🔹No Dumbbells No machine needed
🔹It’s for both Men & Women (all age)
🔹Follow “Shredded Next Level” nutrition plan with this workout.

✳️ FIT ZONE EXERCISES
1. Jump Squat 15
2. Multiple Lunges 15
3. Plank Elbow up 15
4. T Push-ups 15
5. Push Through
6. V Crunches
7. Side Twist

✳️ WORKOUT OVERVIEW:
🔹Perform 7 exercises back to back without rest
🔹Then 1 minute rest
🔹15 reps per exercise
🔹Perform 3-4 rounds
♦️NUTRITION PDF PLAN
🔻For Men
http://bit.ly/1PZVr63
🔻For Women
http://bit.ly/1YoVdqM

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❤❤❤ Thanks and Love #GuruMann ❤❤❤

LIKE | COMMENT | SHARE | SUBSCRIBE
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Check out http://www.gurumann.com for more information.

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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
👉🏼 Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Video Rating: / 5

Ladies, are you as strong as you were 10 years ago? Do you notice fat where there used to be muscle? Do you feel older than you would like? Are you finding it more difficult to maintain your weight even though you are eating less? These are just some of the questions that author/researcher Dr. Miriam E. Nelson poses to women over age 35 in her book entitled, Strong Women Stay Young.

According to Dr. Nelson, there is now substantial evidence that women can delay and in some cases even reverse these physical changes with a program of regular strength training.

Do not be deceived by the fact that on average, women are only 2/3 as strong as men. According to William P. Ebben in a 1998 article published in Physician and Sportsmedicine, when strength is calculated per cross-sectional area of muscle, there is NO APPRECIABLE DIFFERENCE between men and women.

Furthermore, several studies have demonstrated that women experience percentage gains in strength comparable to men on a similar weight lifting program. The difference is that strength gains in women are not accompanied by large increases in muscle bulk.

Unfortunately, several myths about women and strength training still exist. For example:

MYTH: All women should lift very light weights many times to tone rather than bulk.

FACT: Just like men, unless a muscle is fatigued to the point of near exhaustion, it will not change in shape or firmness. How often have women been advised to repeat lifting weights as light as 3 or 5 pounds? It is doubtful that women can fatigue their muscle using such light resistance. If muscle has not been exhausted in 15-20 repetitions, it is time to increase the weight.

MYTH: Women interested in weight loss should avoid weight training.

FACT: With few exceptions, women that lift weights generally do not add muscle bulk due to lower testosterone levels. They should, however, experience a decrease in body fat and girth measurements due to an increase in metabolic rate.

MYTH: The elderly should avoid strength training.

FACT: Dr. Nelson was involved in a weight-lifting study using 90-year-old men and women residing in a
nursing home. Following just 8 weeks of supervised strength training the group increased their average strength by an amazing 175%! They demonstrated convincingly that age should not be a barrier.

MYTH: You need to spend hours at the gym and do multiple sets of different exercises.

FACT: There is more than one way to apply resistance to muscles. If you cannot go to the gym, you can always use dumbbells or rubber tubing at home. Be creative with crunches, lunges, push-ups, pull-ups, back extensions and dips. At home or in the gym, its possible to complete a well-rounded strength training workout in as little as 20 to 30 minutes.

Other benefits of strength training for women include increased bone density and prevention of osteoporosis, improved joint integrity, enhanced quality of life and improved self-esteem.

Beginners that arent sure where to begin should visit their local fitness center for some expert guidance on how to lift weights properly.

Dave Elger is a well respected authority within the running community having written hundreds of articles on the topics of running and wellness. You can contact him at http://www.daveelger.com. He also supports the Okinawa Running Club .

How To Lose Butt Fat | How To Lose Butt and Thigh Fat

How To Lose Butt Fat: http://tinyurl.com/HowToLoseButtFat

Here are some tips on How To Lose Butt Fat

Do yoga.
Yoga is one of the best exercises you can do for your butt. It makes you hold certain positions longer, which strengthens the muscles to burn fat and tone your butt! Plus, it’s incredibly relaxing as a double benefit!

Do squats or lunges.
When doing squats or lunges, be sure to go from all angles so you work every bit of your butt. Go to the sides, to the back, create multiple angles with your legs, and even try doing lunges on stairs or even a coffee table.

Don’t sit too much.
Just the art of sitting can make your butt look worse, believe it or not. If you have a desk job, it can actually flatten the collagen fibers in your butt by sitting all day, so try standing and walking around as much as possible.

Get rid of starchy carbs.
Women tend to store excess calories from starchy carbs like bread, pasta, white potatoes, and rice in their butts and hips more than anywhere else.

Go easy on the fats.
If you’re looking to lose butt fat, keep fats to 2-3 tbsp. per day.

Deadlifts
Deadlifts are a fantastic way to lose weight in the buttocks area. This will involve you lifting a barbell up from the front of you. Doing about twelve reps of these will keep you losing fat in your butt really fast.

If you are serious about learning How To Lose Butt Fat for good, visit: http://tinyurl.com/HowToLoseButtFat

RELATED YOUTUBE SEARCH TERMS:
how to lose butt fat,how to lose butt and thigh fat,how to lose fat in butt,how to lose fat under butt,how to lose fat on butt,how to lose fat from butt,how to lose butt and thigh fat fast,how to lose leg and butt fat,how to lose belly fat without losing butt,how to lose the fat under your butt,how to lose belly and butt fat,how to lose thigh and butt fat fast,how to lose fat off your butt,how to lose upper butt fat,how to lose butt and thigh fat for men

SOURCE: https://www.youtube.com/watch?v=AN7BXtd2snk

Ladies, are you as strong as you were 10 years ago? Do you notice fat where there used to be muscle? Do you feel older than you would like? Are you finding it more difficult to maintain your weight even though you are eating less? These are just some of the questions that author/researcher Dr. Miriam E. Nelson poses to women over age 35 in her book entitled, Strong Women Stay Young.

According to Dr. Nelson, there is now substantial evidence that women can delay and in some cases even reverse these physical changes with a program of regular strength training.

Do not be deceived by the fact that on average, women are only 2/3 as strong as men. According to William P. Ebben in a 1998 article published in Physician and Sportsmedicine, when strength is calculated per cross-sectional area of muscle, there is NO APPRECIABLE DIFFERENCE between men and women.

Furthermore, several studies have demonstrated that women experience percentage gains in strength comparable to men on a similar weight lifting program. The difference is that strength gains in women are not accompanied by large increases in muscle bulk.

Unfortunately, several myths about women and strength training still exist. For example:

MYTH: All women should lift very light weights many times to tone rather than bulk.

FACT: Just like men, unless a muscle is fatigued to the point of near exhaustion, it will not change in shape or firmness. How often have women been advised to repeat lifting weights as light as 3 or 5 pounds? It is doubtful that women can fatigue their muscle using such light resistance. If muscle has not been exhausted in 15-20 repetitions, it is time to increase the weight.

MYTH: Women interested in weight loss should avoid weight training.

FACT: With few exceptions, women that lift weights generally do not add muscle bulk due to lower testosterone levels. They should, however, experience a decrease in body fat and girth measurements due to an increase in metabolic rate.

MYTH: The elderly should avoid strength training.

FACT: Dr. Nelson was involved in a weight-lifting study using 90-year-old men and women residing in a
nursing home. Following just 8 weeks of supervised strength training the group increased their average strength by an amazing 175%! They demonstrated convincingly that age should not be a barrier.

MYTH: You need to spend hours at the gym and do multiple sets of different exercises.

FACT: There is more than one way to apply resistance to muscles. If you cannot go to the gym, you can always use dumbbells or rubber tubing at home. Be creative with crunches, lunges, push-ups, pull-ups, back extensions and dips. At home or in the gym, its possible to complete a well-rounded strength training workout in as little as 20 to 30 minutes.

Other benefits of strength training for women include increased bone density and prevention of osteoporosis, improved joint integrity, enhanced quality of life and improved self-esteem.

Beginners that arent sure where to begin should visit their local fitness center for some expert guidance on how to lift weights properly.

With so many fad diets and novelty exercise routines prevalent today, it can be difficult for a person seeking healthy options for fat loss and overall fitness to find a tried-and-true method of personal improvement.

Despite all the misinformation about weight training — that it is unsafe, that it is only for body builders, or that it creates a muscle-bound and inflexible physique — physiologists, trainers, and practitioners of sports’ medicine continue to agree that weight training exercise is the best and most efficient way to improve and maintain fitness over a person’s lifetime.

A weight lifting program that focuses on compound lifts such as squats and deadlifts, overhead and bench presses, dips and chin-ups, rows, lunges, and other supplementary exercises can be pursued safely by people of any age, gender, or experience level. Such a program will rapidly improve not only functional strength — the sort of strength needed to carry out day-to-day tasks and resist fatigue — but also body composition, energy levels, and overall fitness.

Women worried about becoming over-muscled, or men that prefer a more streamlined appearance, need not fear transformation into a bodybuilder when pursuing such a program — such Herculean physiques are the results of extreme levels of dedication, supplementation, and food intake over many years.

Proper nutrition is important when undergoing a weight lifting routine, and with care such a program can be used to achieve dramatic weight loss results. It has been shown in many studies that weight training is the most efficient way to lose excess fat and transform one’s body.

In addition to the considerable calorie burning effect of a session of weight training — muscles, after all, demand energy in the form of calories when performing weight lifting routines — the growth of new muscle begins a metabolic cycle of fat loss that transfers over to the rest of the day.

Even while passive, muscles demand energy, so with every gain in muscle a person will convert their body into burning more calories over the course of an average day. A stronger, more energetic person is also a more active one — and the changes initiated by new program of weight training rapidly spread to all aspects of a person’s life.

Changes in body composition extend beyond simple fat loss as well. Improved posture, stronger joints, increased ability to heal, and a healthier cardio-vascular system can all be achieved through weight training. In addition to looking and feeling good, the strength improvements from weight training are incalculable as we age.

So many injuries in old age result from atrophied muscles and weakened joints, processes that can be at least partially countered with a sensible, tailored weight training routine.

Martin helps people learn about weight training. You can read articles like weight lifting for weight loss by
visiting his personal website Personal Weight Training.
20 Comments

20 Comments

  1. demon duskk

    May 14, 2017 at 3:48 pm

    Great workout!
    Can you pls let me know if this workout is ok if you are skinny and want to gain, or I should follow `Gainer` program..? or
    this workout with just the nutrition plan for Gainer program?

  2. Mani Raj

    May 14, 2017 at 3:54 pm

    real*

  3. Mani Raj

    May 14, 2017 at 4:36 pm

    guru mann sir you r deal guru

  4. AAZinvicto

    May 14, 2017 at 5:13 pm

    I'll try this workout,

  5. Rajnish Dhull

    May 14, 2017 at 5:16 pm

    she is fit n beautiful. <3

  6. Jason DT

    May 14, 2017 at 5:52 pm

    you are true motivator. Nice video thanks

  7. gary mann

    May 14, 2017 at 5:54 pm

    nice videos .

  8. Shareq Ahmed

    May 14, 2017 at 6:36 pm

    sir plz do a review of hebalife products

  9. Dipika Nalawade

    May 14, 2017 at 6:48 pm

    Hi gurumann. I delivered a baby 6 months ago and just have been deciding to start workout since last three months. My body weight has increased immensely. Please recommend a diet which I can follow while breastfeeding my baby and doing body weight workout

  10. whatsapp farrata

    May 14, 2017 at 6:52 pm

    I am following yor 5×5 exercise its really effective and nw in gym aprox whole gym following this exercise

  11. Mohit Aggarwal

    May 14, 2017 at 6:52 pm

    Sir is it possible to get 5-6 percent body fat without any steroids or fat burners?

  12. Prashant Tyagi

    May 14, 2017 at 7:49 pm

    sir plz give a review on AMWAY NUTRILITE PROTEIN POWDER ….plzz

  13. Arvind Pareek

    May 14, 2017 at 8:09 pm

    The girl has better legs than his GURU 🙂

  14. PRINCE VERMA

    May 14, 2017 at 8:51 pm

    hello sir please review for Health Viva's Omega 3, calcium nd multivitamin

  15. Rohit Kumar

    May 14, 2017 at 9:18 pm

    Great video sir, but can these excersises help in reducing belly fat ?

  16. Mitesh Maximus

    May 14, 2017 at 9:25 pm

    Sir I am A Vegan.
    for proteins intake can I prefer
    Tofu( Soya Paneer) soy protein shake and Spirulina.
    How much grams should I take ??.. Three of them ??.
    Sir I am having multi vitamins & multi minerals after breakfast & 1 gram of flax seed oil. with this how much gram can I take Spirulina.
    Benefits of Spirulina ??..

  17. Mitesh Maximus

    May 14, 2017 at 10:14 pm

    Hello Guru Mann Sir. I need your help. My younger brother is Cricketer playing for his state at present. He is 15 years old. Can You provide a training programme for Cricketers, To increase Stamina, Strength and Endurance. It will help a lot. Please Sir reply to this comment.. ….

  18. shashi kumar

    May 14, 2017 at 10:43 pm

    sir I ve one question from past 3 months I m going to gym, from last week my body a shivering wen I do the exercises n I m following pure mass concept can u tel me the solution?

  19. Prince Pal

    May 14, 2017 at 10:54 pm

    sir i am big fan of urs can u tell me a homemade whey protein ?? with appropriate amount of protein to recover muscle?

  20. Amar Prajapati

    May 14, 2017 at 11:12 pm

    What should be the diet while following this workout for fat loss

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