Full Body Blast Workout for Weight Loss with Danielle Pascente is a supercharged, 10-minute fat-burning workout that uses an effective blend of total body-toning cardio exercise and core strengthening plyometric moves to torch calories, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. Turn up the heat and test your endurance with Expert 30 Day Fat Burn Trainer and Avid Runner, Danielle Pascente as she takes you through this routine that includes 4 cycles of 4 exercises with short rests in between that will firm your body from head to toe. Engage the arm, legs, back, chest, shoulders, abs, obliques and butt as you elevate the heart rate with result driven moves like butt kickers, mountain climbers, 180 jump squats and burpees that are sure to reveal a stronger and healthier new you! Now you can train with a pro right from your own home. You will need a towel and a bottle of water to complete this routine that can be modified to fit any level of fitness. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more circuit style workouts: http://bit.ly/1sODLtF
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Video Rating: / 5
Just getting in some cardio with freeletics trying to improve my body while trying to beat my own personal best 🙂 Getting it done. I haven’t done this in over three months and do to lower back injury I modified my mountain climbers.
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FYI- I am not sponsored nor given anything in exchange for the mention of this app or program. I honestly really enjoy it and so therefore I am sharing something I use and have fun while working out.
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Video Rating: / 5