Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine
Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven’t done much exercise during the holiday period. I haven’t worked out for two weeks since it was hard to find a gym or find time to workout when I’m overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you’re trying to lose some weight.
Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging my doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc.
Gymshark Vest in Plum and Gymshark Flex Leggings:
The fitness wear that I wear may be out of stock at the moment (depending on when you’re looking at it lol). They sell out very quickly but also restock very quickly. I visited the website every couple of days until they came back in stock and got them immediately. haha.
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The best quick weight loss workouts are found in our 90 day fitness and nutrition program http://athleanx.com/x/quick-weight-loss-workout
This quick weight loss workout is a super fast cardio routine you can do to burn off bodyfat and build strength! This fast cardio workout includes 4 fat burning exercises. First try each of the exercise in this quick workout for weight loss to make sure you’ve got them down. Then you can go ahead and attempt this entire fast cardio routine.
You’ll be doing 15 second intervals of each exercise in this quick cardio workout. Do 15 seconds of the first exercise and then move on to the next. You will take no rest until after you’ve done 2 full rounds of all of the exercises in this burn fat fast cardio workout. You can customize this short weight loss workout to the number of minutes you’d like it to be or to your fitness level. If you are looking for a full length quick sweat cardio workout, check out our complete Athlean-XX for Women program: http://athleanx.com/best-workout-program-for-women/getlean
Here are the exercises in this fast workout to lose weight:
1) Medicine Ball Squat With Jumping Jack
2) Toe Taps On The Box
3) Slam Balls
4) Mountain Climbers on Box
For the best fast cardio routines, subscribe to our Youtube channel: https://www.youtube.com/user/womensworkouts
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