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Full Body Workout Routine | Fat Burning Workout At Home


Full Body Workout Routine | Fat Burning Workout At Home

Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine

Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven’t done much exercise during the holiday period. I haven’t worked out for two weeks since it was hard to find a gym or find time to workout when I’m overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you’re trying to lose some weight.

Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging my doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc.

► Outfit
Gymshark Vest in Plum and Gymshark Flex Leggings:

The fitness wear that I wear may be out of stock at the moment (depending on when you’re looking at it lol). They sell out very quickly but also restock very quickly. I visited the website every couple of days until they came back in stock and got them immediately. haha.

Fitness Instagram:
Snapchat: chloe_ting

Quick Weight Loss Workout (SUPER FAST CARDIO ROUTINE!!)

The best quick weight loss workouts are found in our 90 day fitness and nutrition program

This quick weight loss workout is a super fast cardio routine you can do to burn off bodyfat and build strength! This fast cardio workout includes 4 fat burning exercises. First try each of the exercise in this quick workout for weight loss to make sure you’ve got them down. Then you can go ahead and attempt this entire fast cardio routine.

You’ll be doing 15 second intervals of each exercise in this quick cardio workout. Do 15 seconds of the first exercise and then move on to the next. You will take no rest until after you’ve done 2 full rounds of all of the exercises in this burn fat fast cardio workout. You can customize this short weight loss workout to the number of minutes you’d like it to be or to your fitness level. If you are looking for a full length quick sweat cardio workout, check out our complete Athlean-XX for Women program:

Here are the exercises in this fast workout to lose weight:

1) Medicine Ball Squat With Jumping Jack
2) Toe Taps On The Box
3) Slam Balls
4) Mountain Climbers on Box

For the best fast cardio routines, subscribe to our Youtube channel:
Video Rating: / 5



  1. Chloe Ting

    April 30, 2017 at 4:25 pm

    Full body workout routine that you can do at home! YAS!! Sorry that I've been away for two weeks. I was in Japan and didn't have time to edit this video. Happy new year guys!

  2. AuroraNora

    April 30, 2017 at 4:57 pm

    I cant do push up 😖

  3. alexandra

    April 30, 2017 at 5:07 pm

    I did three sets I just took longer breaks and didn't do some just to let myself breath, hopefully I can give an update if I can do all 4 without taking longer breaks

  4. Sif Froberg

    April 30, 2017 at 5:24 pm

    She said push yourself!! I'm already pushing myself to my limits by even thinking of doing this

  5. Vesie Wlal

    April 30, 2017 at 5:52 pm

    I purchased this for my daughter and Weight Loss Green Store Tea product really worked. She loved it

  6. Ayushree Dalmia

    April 30, 2017 at 5:55 pm

    this works…

  7. linnneleh

    April 30, 2017 at 6:50 pm

    great workout 🙂

  8. Tímea Földesi

    April 30, 2017 at 7:33 pm

    Omg I remember today how I was supposed to do this workout as one of my weekend fat burning workouts and omg I was so moody. The reason I was moody is because I love to do the 15 minute fat burning workout and that is easier and it's only 3 sets while this is 4 sets and I got so used to it , that i thought this will be so hard even though i'm quite advanced. I just didn't wanted to do it and I was so angry. But I ended up doing it. And….. I didn't regret it. The first set was honestly harder than the others because I started ENJOYING IT at the 2nd set. Now I know that i need to enjoy the workouts and not go against them because it Will just be harder. So i suggest everyone to enjoy it and have fun because it will help! 😉

  9. XPinkyBunny Cjp

    April 30, 2017 at 8:06 pm

    I love this type of work out video

  10. Elizabeth Toledo

    April 30, 2017 at 8:40 pm

    @chloe ting can you post a video workout on how to get a slimmer calves please 💔💔

  11. ThatgirlReagan 2000

    April 30, 2017 at 9:38 pm

    Who else has a flat stomach but no defined abs?

  12. Jennifer Salinas

    April 30, 2017 at 10:11 pm

    Anyone else watch videos like this but never start doing them 😩😂

  13. Miia Lotta

    April 30, 2017 at 10:33 pm

    should i do this every day or once a week or…..? (i REALLY want to change my life style)

  14. Co Babylip

    April 30, 2017 at 11:19 pm

    You have the same pants as Tess Begg! @tessbegg 😁

  15. OtherBarry

    April 30, 2017 at 11:43 pm

    Amy definitely put on some serious muscles since I last watched her vids a couple months ago. Impressive!

  16. Godofpoop Holly

    May 1, 2017 at 12:11 am

    Looking manly

  17. Shelley Coletti

    May 1, 2017 at 12:34 am

    This is a great workout. A lot harder than anyone would imagine.

  18. Patty Driver

    May 1, 2017 at 12:40 am

    Thank you, love this site!!

  19. Latreana Taylor

    May 1, 2017 at 1:19 am

    like this alot had breast reduction 5months ago what's a good workout plan of yours I should do want to keep the new girls lifted!!!😃😉

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