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HIIT Cardio Workout – Tabata High Intensity Interval Training


HIIT Cardio Workout – Tabata High Intensity Interval Training

HIIT Cardio Workout - Tabata High Intensity Interval Training

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Video Rating: / 5

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Kelli is using PowerBlock’s Adjustable Dumbbells, you can find them here:

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Video Rating: / 5



  1. Amy Nuckles

    May 16, 2017 at 4:15 pm

    This one pushed me! Thanks for all the videos, my boyfriend and I are training for a Spartan race and love using your HIIT videos to workout together 🙂


    May 16, 2017 at 5:03 pm


  3. JJ Y

    May 16, 2017 at 5:05 pm

    Need bgm!

  4. Tima Elle

    May 16, 2017 at 5:08 pm

    every time life screwed me up hiit helped me out ♥♥

  5. IdaraO'Bonne

    May 16, 2017 at 5:56 pm

    First Fitness Blender workout I completed straight through!

  6. Rajarshi Sarkar

    May 16, 2017 at 6:30 pm

    how much is expected to burn from this workout please tell FB🙇🙇🙇🙇🙇

  7. Carlos Sanchez

    May 16, 2017 at 6:32 pm

    My favorite workout I use this one the most to get in shape Thankyou

  8. Jonathan Mayers

    May 16, 2017 at 7:29 pm

    What is the calorie range for this?

  9. Zorize

    May 16, 2017 at 7:30 pm

    08:00 DONE. I am so done. Done done done! My 2016 goal will be to complete this video without pausing it.

  10. intellectualidiot

    May 16, 2017 at 8:03 pm

    My go to hit. Effective. Dope. Thanks.

  11. John Galvin

    May 16, 2017 at 8:25 pm

    Shocking, I had to do my own warm up and cool down:) I selected 30 mins for a reason Kelly.
    Great workout I was too tired to pick my dumbells up in round 3 so I just used some light weights.

  12. Anjaly Asok

    May 16, 2017 at 8:36 pm

    how many kilo dumbbell should I be using ??

  13. Ronald Michael

    May 16, 2017 at 8:49 pm


  14. DeAnn Dallas

    May 16, 2017 at 9:06 pm

    awesome!!! I am SWEATING!!!

  15. kacey pillay

    May 16, 2017 at 9:11 pm

    This is by far the best workout I've done. Been doing it for 2 weeks and I can see a huge difference. thanks fitness blender! !

  16. Jessica B.1980

    May 16, 2017 at 9:50 pm

    Workout complete. Love hearing it after I pushed myself through this workout. Couldn't imagine finishing this, but I did it! How cool is that? Fitness Blender showed me how strong I really am! Thank you so much. ❤

  17. Hadi Bhutta

    May 16, 2017 at 10:31 pm

    hi can I use 1kg weight for this is it effctv with 1kg?

  18. Anosa J

    May 16, 2017 at 11:07 pm

    I just did a 1 round for now. Hope I can finnish it.

  19. Noelle Sabutis

    May 16, 2017 at 11:44 pm

    thanks guys!

  20. LadyBree99

    May 16, 2017 at 11:55 pm

    Oh after 10 mins I was dead

  21. lanna intajak

    May 17, 2017 at 12:41 am

    070317 This one is always soooo haaaaaaarrrrrrddddddd😣

  22. Imogen Rose

    May 17, 2017 at 1:35 am

    How do you know what weight to use??

  23. GK I

    May 17, 2017 at 2:09 am

    Guys, this is a very good workout..I've tried it…Its wonderful…you'll lose weight faster…

  24. Jeanette Clark

    May 17, 2017 at 2:49 am

    what if I can't do lunges just yet? how do I modify it?

  25. Sara Cushmaru

    May 17, 2017 at 3:29 am

    Great very good trainer
    thanks very much

  26. Shay

    May 17, 2017 at 3:49 am

    This was boring af to watch…but it really does work! T_T lol

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