TRY these HIIT WEIGHT LOSS WORKOUTS at home to lose weight, tone muscles & build strength. Watch this weight loss work out video series and learn from expert Dr Sneha Desu.
Too busy or just don’t feel like hitting the gym? No worries! You can follow at home HIIT weight loss workouts trainings with basic equipment. The best part about workouts at home is that you can perform them whenever you feel like and is definitely not heavy on your pocket. So, why don’t you start right away!
# Weight loss can be achieved with a full-body exercise routine. You can lose those extra pounds by burning the excess calories that you consume. Going to a gym no doubt is a very good option to lose weight. However, many people prefer not to.
HIIT Weight Loss Workouts Training From Your Home:
Let’s review the HIIT Weight Loss Sequence:
# Many body-weight exercises don’t need any gym equipment. Some effective exercises can be done anywhere and anytime, like pushups, squats and many others. You can easily perform them in the comfort of your home.
# Before actually getting into the nitty-gritty of hiit weight loss workouts, remember to perform a few warm ups which help your body muscles to flex and open up. They also prevent injury during workouts. Let us have a look at some of them:
# Jogging on the Spot is a warm up exercise used that increases the heart rate and ensures all joints and muscles are sufficiently warmed up before starting more tedious activities.
# The Seal Jack is another warm up that really gets the heart pumping. There is no equipment needed but just enough space to be able to jump .The muscles worked on are the Quadriceps, Pectoralis Major, Deltoids, gastrocenemius, soleus, latissimus dorsi, gluteus maximus, hamstrings, abductors and adductors. The Shuffles increases the heart beats, warms up your body and improves flexibility.
# Butt kicks are a wonderful warm-up for runners who are trying to improve their pace and stride. This exercise works strongly on your hamstrings.
# Other warm-up exercises are the Leg Extensions, the Wind mill, upper body twist, which this warm-up strengthens the torso and makes the abs taut. The diagonal Twist strengthens your rectus abdominus, obliques and transverse obdominus.
# The neck rotation stretch warms up the small muscles that are involved while moving the head and improve stability.
# Coming to the main workout session, the side burpee without pushups is an exercise that involves side jumps for a few seconds which opens up the leg muscles. The Lateral shuffle to squat jump too is a great workout that tones the legs.
# Are you looking at an exercise for flat abs? The one and a half crunch to twist is a fun exercise and can be done at home on a yoga mat. It works the abs and tones them up. You can make it a little harder by using a dumbbell.
# The side plank pulse helps in balance and coordination of the body. Here your glutes are activated! The core gets strengthened.
Jumping jacks to Polymeric Lunges gets your heart rate up with some simple lunges and jumps. The Mountain climber is very easy to perform. Burn those stubborn calories and watch your body get into shape!
# The forward to reverse lunge with dumbbell shoulder press is a demanding exercise but really tones your arms and legs well. The combination of the lunges and the dumbbells together make this work out very effective.
# What are bent knee side crunches? Do try these HIIT workouts at home and see the results for yourself! All you need is a yoga mat and begin your crunches to tone your lower abs. The 90 degree Sumo Squat jump is yet another entertaining exercise for your glutes. Just jump like a child and have fun! Sweat it out with the sprints, starting slow and increasing the speed.
Enjoy this video and get into shape with these fun-filled HIIT weight loss workouts that help you shed weight at home!
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Other HIIT Workouts For You:
HIIT Cardio & Lower Body Workouts – https://www.youtube.com/watch?v=qe1WazWQdFI
HIIT Upper Body Workouts – https://www.youtube.com/watch?v=4vo6DqrYg00
HIIT Full Body Workouts For Women At Home – https://www.youtube.com/watch?v=ztVXh01oWEw
If you are over 40 and are finding it a bit harder to stay in shape or lose some extra pounds you need to read this article. For here you will find out it may not be your fault. It is a medical fact that at 40 and each decade after you will lose between sic and eight per cent of muscle – and this is relevant to the weight loss problem because lean muscle helps you to burn off extra fat so losing some of it means you are losing some of your ability to lose weight.
You do not just give in though, there are a couple of things you can do. First of all you can accept where you are at and maintain it. Or if you still want to lose weight you can add into your exercise routine some weight work to get those muscles that you do have working hard for you. That does not mean you are going to become big from muscle, you are just going to get them toned up. Combining resistance training with cardio workouts will ensure you still lose weight.
Each week you are going to complete three half hour weight training sessions. It would be best to have a day in between for other exercise so you are alternating the parts of your body you work out. Have a look at things like kettlebells, the free weights and certainly using your own body weight. Keep the 30 minutes intense and push hard.
These sessions will speed up your weight loss, helping you reach your goal sooner. Mix up some compound and full body exercises such as pull ups, pull downs, push ups, squats, lunges, jumps, swings and presses. With these exercises atoned and trim waistline will be all you see when the weight is gone, with no need for extra abdominal exercise.
In between these sessions are the intense interval cardio workouts that are designed for maximum weight loss. When you are eating make sure you have a good amount of lean protein, good carbs, lots of vegetables and the right type of fat. Eat more meals in the day but at smaller portions and drink a lot of water regularly. Have healthy snacks prepared for when you have the munchies in between meals.
One of the best places to sell fat loss materials is online. When people do certain searches, you want them to find your site. Some good keyword phrases would be “Hollywood Trainer Diet”, “Best Diet Snack” and “Of High Protein Diet”.
The fat of wild game exhibits four times as many omega-3 essential fatty acids as beef fat. It turns out that the omega-6 to omega-3 ratio of feedlot beef is highly pro inflammatory. As you know from Chapter 1, if your body is waging war against inflammation, it will negatively impact homeostasis, good health, and body composition.
On the other hand, estrogen, the primary female sex hormone, tends to increase the fat deposits on our buns, hips, and thighs. Women, however, have a secret weapon for fighting the battle of the bulge: growth hormone. Growth hormone, also known as somatotropin, is synthesized and secreted by the pituitary gland, located at the base of the skull.
Unfortunately, not all the microbes that live in our guts are friendly. The intestines of humans contain 100 trillion viable bacteria, consisting of several hundred individual species. The resident bacteria of the large intestine play a major role in health and nutrition.
You will gain strength and stamina over the coming weeks as your conditioning improves. On the other hand, if you can easily do more than the maximum number of recommended repetitions, then it’s time to raise the height of the step, move on to a more advanced version of the exercise (there are novice and regular versions of push-ups, bench dips, and sissy squats), or increase the denomination of your dumbbells by a pound or two. For different exercises, you may find you need different size dumbbells.
Thanks to your new eating habits and supplementation regimen, you are on the road to reestablishing the steadfast homeostasis of a time that predated the pro inflammatory assaults of contemporary living, assaults that have since turned our physiological equilibrium into a precariously balanced mess. If you abandon your new eating and exercise habits, your body, skin, and overall health will gradually begin to backslide. However, you won’t start packing on the pounds right away.
Over time, repeated bouts of hyperglycemia cause irreversible damage to nerves, blood vessels, and organs. Poorly controlled blood sugar is the primary reason that diabetics are at a substantially increased risk for kidney disease, heart attack, blindness, and amputation. Unfortunately, when the pancreas gets wind of an extremely rapid rise in blood glucose, it tends to overcompensate with an insulin spike.
Indeed, fat’s many talents extend far beyond promoting leanness. Adequate dietary fat is also crucial to countless physiological processes that contribute to a balanced homeostasis. Your body needs fat for proper absorption of vital nutrients and oxygen transport, for neurological health, cardiovascular health, reproductive health, for healthy skin and hair, and for robust immune function.
Rest assured, the exercise routines described in upcoming chapters will melt fat faster and more efficiently than any other workout you have ever tried. When it comes to building toned muscles, exercise is only part of the equation. For best results, you will also need to adopt a meal plan that simultaneously supports muscle development and diverts fat storage.
One final word before we bid farewell to protein: If you are concerned about the potential health risks associated with increased protein intake, rest assured, there are none. A stockpile of research indicates that healthy individuals on high protein diets are not at any increased risk for health problems. Remember, our bodacious prehistoric ancestors consumed a diet that was two to three times higher in protein than the typical modern diet that is making us flabby and giving us heart disease.
An online business with weight loss products can be very lucrative. For good organic results you need to have good search rank positions for the right keyword phrases. The kind of searches that should be good for your site would be “Reduce Body Fat Without” and “Smash Diet Tips”.