Connect with us

Best Fat Melting Tricks

Home Fat Loss Workout – TRY THIS Fat Burning Challenge!!


Home Fat Loss Workout – TRY THIS Fat Burning Challenge!!

More FAT LOSS and MUSCLE BUILDING workouts –

There are many options when it comes to workouts to help you burn fat or achieve a certain fat loss goal, but without one component they can very seldom be effective at this. I’m talking about whether or not the workout has built in challenges to ensure that you’re giving your best effort so that getting to your fat loss goals not only happens more quickly, but happens at all.

In this video, I show you an example of a home fat loss workout challenge that you can do, as you would guess, at home without having to be a member of a gym. The exercises included in this fat shredding workout are as follows:

Mountain Climber Burpees
Jack Pushups
Plyo Inverted Rows
Sprinter Lunge Leaps

The instructions for getting the most out of this killer workout challenge are to start by completing 5 reps of each of these fat burning exercises without rest. Once you do this you should repeat this fat melting circuit workout again, except this time for 10 reps apiece. You should continue to repeat the circuit workout, each time increasing the number of reps for each of the fat burning exercises by 5.

See how high you can score on the workout. The higher you get the better chance you have at burning fat and experiencing faster fat loss since the effort will be your highest in order to do so.

This is just one example of the type of workout challenges that are in the ATHLEAN-X training system. You can get a complete 90 days of workouts and challenges just like this to help you build lean muscle and burn stubborn body fat at the same time. You can find this complete program at

For more videos on how to burn fat you can watch our other videos here on youtube at
Video Rating: / 5

3 Fat loss exercise tips for women over 40

Although Boomer Fitness is located in Vancouver, Washington, I like to learn about what others in the field are doing. On several fitness workshops that I have gone to I have run into Shawna Kaminski, who owns a gym in Calgary and is one of that city’s top fitness trainers. One of the things I respect most about her is that she lives what she preaches.

Recently, I got a chance to interview Shawna and get her take on how females can best go about staying fit over the age of 40. She was happy to share her top three recommendations for this, which include:

1. Giving up cardio as your number one weight loss tool. Most people don’t realize it, but cardio will raise your stress levels, as well as your cortisol. This is going to keep you from reaching your weight loss goals. If you can do more interval-based cardio, including springs, jump rope, mountain climbers, and yes, even burpies, you will have a more successful time trying to lose weight.

2. Start lifting weights. Now you may be thinking that you don’t want to do that because you will become big and bulky, but I want you to understand that is not going to happen. Becoming big and bulky is really hard work, it’s not what you will be doing. Look at Shawna in the video. She does weights 4-6 days a week for years. Does she look huge and bulky? Not a chance! Women just don’t have the hormones to be huge. You can add muscle and it will jump start your metabolism. Plus, you will love the new toned up look it gives you.

3. Watch your diet. Avoid the “see food” diet, where you eat whatever you happen to see. Instead, opt for keeping a food log, watching your portion sizes, and eating more nutrient-dense foods. Also, make sure you are getting enough calories so you are not walking around hungry.

There you have it, the three key principles that Shawna follows herself in order to stay lean, healthy, and fit. These are things that you can easily do over 40 that will keep you healthy, fit, and loving life. It’s important to see that what you have been doing all along hasn’t been working. Making some changes, like the ones listed above, is what will help take you where you want to be. If you don’t believe me, try one of our fitness challenges and see for yourself. My guess is you will love the way you look and feel after eight weeks of this approach and want to stick with it for good!
Video Rating: / 5



  1. Seven_Martinez

    May 18, 2017 at 4:03 am

    I love watching Jeff do this shit. He does it so fluidly, and makes it look so easy… then I actually try it, realize my limitations, and feel dead inside. lol

  2. Chin Klapp

    May 18, 2017 at 4:23 am

    ɷ ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ ɪɴ ᴊᴜsᴛ 3 ᴡᴇᴇᴋs ᴛʜᴇɴ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜɪs ɢᴜɪᴅᴇ : –

  3. Hussein Sachoo

    May 18, 2017 at 5:13 am

    Amazing I will try it

  4. Milena M

    May 18, 2017 at 5:57 am

    I love it. my type of workout !

  5. Allan Bell

    May 18, 2017 at 6:02 am


  6. RedfieldHaymaker

    May 18, 2017 at 6:41 am

    Great workout for those who have no access to equipment! except for the plyo inverted rows however…

  7. DamnItKakarot

    May 18, 2017 at 7:16 am

    So if I do this everyday for a month would I lose fat

  8. ImOnlySo-So-Okie

    May 18, 2017 at 7:49 am

    I couldn't do even one Jack-Pushup. Wasn't able to push back up. I just haven't exercised in forever so I know its my fault. I'm hoping maybe with everyday use of my arms again, by doing the exercises before it, like the mountain climber burpees will help me eventually do the Jack Pushups.

  9. DimerNL

    May 18, 2017 at 8:15 am

    Why are all the things he shows us involve you being some sort of freaking acrobat, jack pushups? I'll prolly smash my face attempting that.

  10. Squidy Balls

    May 18, 2017 at 9:10 am

    noobs i can do 100 reps iam super man

  11. justin Seth wayne knapp

    May 18, 2017 at 9:49 am

    is it okay to do 30 minute treadmill cardio training (HIIT) and weight training on the same day if my goal is to be more athletic and have a good physique as well. I'm really confused because there's a lot of reviews saying that "no it's not wise to do both on the same day" and some says "there's no problem with that"


    I would really appreciate your comments and suggestions.


    May 18, 2017 at 10:33 am

    The funny thing is that most people don't know (without a google type search) what the real st valentines day massacre is…

  13. lightninghell4

    May 18, 2017 at 10:51 am

    Is it just me or is there some background noise in this video?

  14. bekim xhaferi

    May 18, 2017 at 11:13 am

    oh my got <== Basic

  15. vini castro

    May 18, 2017 at 12:06 pm

    So it's 5 reps of each on the first round, 10 reps of each on the second round and so on?

  16. Cleveland Brown

    May 18, 2017 at 12:48 pm

    My birthday's on valentines day :$

  17. Ryan Saunders

    May 18, 2017 at 12:51 pm

    Why is Plyo better than just slow contractions? What is the advantage to plyo?

  18. Tom

    May 18, 2017 at 12:51 pm

    I got tired just watching this…

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Fitness

To Top