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How to Do a Mountain Climber | Boot Camp Workout


How to Do a Mountain Climber | Boot Camp Workout

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Mountain climbers are great total body exercise. You are going to be utilizing your core because you are starting from a plank position. Your shoulders have to stabilize your upper body. Your triceps have to work isometrically to keep you in place. And then you are gonna be moving your legs, so you are getting some work in the hip joint. And also because you are usually doing them pretty quickly, it becomes a very cardiovascular type movement. So getting into your plank position, hands a little wider than your shoulders. Abdominals are braced. And then you are gonna draw one knee in without lifting the hips up. So you might kinda feel like your legs are skimming the floor. If you are not that flexible you take it to whatever range you can without the hips elevating. So your mountain climber might start here, it might come all the way in. That’s just a flexibility issue. And you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or the shoulder over your wrist is were key to being able to maintain the plank. So you are looking not for your hips to be in the air, but for your hips to be low and your quad contracted. And then just moving in and out; nice and quickly. Getting that action in the legs, getting the action in the arms. Just a great total body exercise.
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Eating well, resting well and good workout with proper form is the key behind any Weight Loss Transformation.

In this tutorial we talked about MOUNTAIN CLIMBERS and its 4 different variations.

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  1. Breom

    March 22, 2017 at 3:59 am

    I'd die if she punched me
    like I'd literally die

  2. Fred Polster

    March 22, 2017 at 4:28 am

    Just look and learn much more about it from Unflexal workouts.

  3. Edison Zhang

    March 22, 2017 at 4:44 am

    thank you i have abs

  4. tikrasseo

    March 22, 2017 at 4:58 am

    First time I've tried these, almost died D:

  5. MA FM

    March 22, 2017 at 5:35 am

    you're like scarlett johanson

  6. raju c

    March 22, 2017 at 5:42 am

    gee!! that's a great body

  7. Bony Stark

    March 22, 2017 at 5:50 am

    hey she looks a bit like emily blunt hmm maybe it's just my eyes

  8. Mercy Okusanya

    March 22, 2017 at 6:09 am

    Bless her

  9. MadeByMaddie

    March 22, 2017 at 6:11 am

    why do i get nauseous when I do these?

  10. The Killer Plays1

    March 22, 2017 at 6:16 am

    Those muscles tho on a lady


    March 22, 2017 at 6:48 am


  12. green teacake

    March 22, 2017 at 7:33 am

    workout of hell

  13. Bodybuilder2007

    March 22, 2017 at 8:03 am

    Thank you!

  14. Natasha Merline

    March 22, 2017 at 8:05 am

    i just started working out.. and when i do mountain climbers.. blood blisters appear on my foot.. i really want to workout.. but my foot is killing me.. any suggestions?

  15. Mark Xrux-Zioz

    March 22, 2017 at 8:45 am

    It still doesn't feel like I'm doing it right

  16. shaukat asghar

    March 22, 2017 at 8:48 am

    I love Russel Peters too his hilarious. Love your videos your hilarious yet very informative, love your style!

  17. Madaan

    March 22, 2017 at 8:58 am

    hey..could u pls tell me how can I contact u or text u.. fr knowing d right exercise for lower body

  18. Akash Makwana

    March 22, 2017 at 9:27 am

    Thanks for the video sir.
    Sir I am 19 years old male.
    my weight is almost 90kg and height is 5'11". I want to loose weight . Can you suggest me some weight loss exercise and how to remove fat from a stomach area to get flat stomach and abs .
    thank you in advance !

  19. Amit Chandel

    March 22, 2017 at 9:57 am

    Sir WhatsApp nummber

  20. Sandeep Chugh

    March 22, 2017 at 10:31 am

    sir please suggest me full body work out for my wife in biginears

  21. Mehraz Alam

    March 22, 2017 at 10:38 am

    8542830893 my whatsaap number aap hame ye bata di jiye k kon sa set kis din lagaye pleas salman bhai. hritik bhai.

  22. aman dhaliwal

    March 22, 2017 at 11:29 am

    hahahahahha chonkdi…bhraaaaa siraa yar tu v sachi end aw jwa

  23. Sapan Madhesiya

    March 22, 2017 at 11:50 am

    sir lower back fat ke liye suggest kijiye

  24. Mohit Kumar

    March 22, 2017 at 12:15 pm

    as usual very informative and helpful video catering different options to cardiovascular workout.
    U rock guys

    one question
    how many sets of reps shud one do for each of the 4 variations in a day, can it be done post your weight training to accelerate fat loss?

    love u bro

  25. Asianpal Mann

    March 22, 2017 at 12:19 pm

    Bhaji tusi kithe rahnde Canada or USA or India

  26. jagdeep singh shergill

    March 22, 2017 at 1:00 pm

    Veer mare teri video dekhan ton pehlan like marida 👌🏻👍🏻

  27. Shamee Shameer

    March 22, 2017 at 1:54 pm

    Pls for women also

  28. Harf khan

    March 22, 2017 at 2:51 pm

    sunny bhai mena six pack bany han par jab me six pack banata hun to me patla ho jata hun to mujhe kuch eda tareka batain k mere six pack bhe ban jain our me patla bhe na ho Our ap ko folo kar k mena bohat abhe body banai ha our me apmena ko apni pic bhe send kar na chahta hun

  29. Game Destroyer

    March 22, 2017 at 3:09 pm

    We Asians eats rice majority of the time ,should I completely stop eating rice in order to loose my weight ?

  30. Parmeet Singh

    March 22, 2017 at 3:24 pm

    100th LIKE 😉💪👍

  31. Kaint Singh

    March 22, 2017 at 3:37 pm

    video is very good……..👌👌👌👌👌✌✌👍👍👍👍👍👍👍👍👍well done bro

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