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How to Do a Proper Squat


How to Do a Proper Squat

How to Do a Proper Squat

How to Do a Proper Squat from Empower Your Body.
Squat Instruction
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Alycia Kluegl is a celebrity trainer who wants to show you how to take the thoughts that limit you and turn them into the beliefs that empower you. Empower Your Body is a Health & Fitness Consulting company whose mission is to contribute to the overall wellness of humanity. It is about being honest, becoming educated and taking action!

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StylemeFit, StyleHaul, EmpowerYourBody, Alycia Kluegl, healthy living, positive thinking, diet secrets, fat burning, fitness community, fitness, community, healthy recipes, nutrition, diet, pilates, yoga, workout, weight loss, tone up, health, lose weight, exercise, baby weight, training, active lifestyle, healthy lifestyle, slim down, gym, cardio
Video Rating: / 5

Exercise to Reduce Buttocks or Butt Fat, this inside contain 9 Very Useful and Effective Tips to Guide You on Specific and Simple Lifestyle change to easily loss butt fats. The buttock fats can be reduce effectively only when Foods and Exercise in collaboration, though the same old boring tips, specific exercise like squats, lunges, and bridge exercise was the Fat Killer in Butt area. Focus also on you daily consume foods to ensure low calories and high in fiber were targeted for ensuring no fat added and stay constantly full to reduce desire of craving more foods.

JJD – Adventure [NCS Release]

Video Rating: / 5



  1. marioamayaflamenco

    June 9, 2017 at 3:41 pm

    Is it okay for me to watch this without checking with my doctor first?

  2. Chris Jackson

    June 9, 2017 at 4:36 pm

    "glutes" lol

  3. bks0267

    June 9, 2017 at 5:25 pm

    talk less do more

  4. mixxbreedproductionz

    June 9, 2017 at 5:51 pm

    Back is leaning forward… not good at all

  5. Darlene Wakefield

    June 9, 2017 at 6:47 pm

    Love this it's easy to understand, the visual is great, short and to the point love this.

  6. Ade William

    June 9, 2017 at 7:27 pm

    I really like the way Alycia explains and encourages the audience to exercise. The video's short but delivered just what I was looking for. Thanks and keep up the good work! 😀

  7. Mike paul

    June 9, 2017 at 8:02 pm

    this is how not to squat thanks for nothing lady

  8. explorena

    June 9, 2017 at 8:56 pm

    Wow! your instructions are so clear! 🙂

  9. Prashant Bhovi

    June 9, 2017 at 9:16 pm

    Who wears a metal watch while exercising

  10. George Arambula

    June 9, 2017 at 10:10 pm

    Geez! Much power to Her! ;¬D Just now joining in, to the channel, of the fitness empowerment, made by this beautiful female. Alicia, which i am sure theres more to it so fursure thanks to her, but also including everyone by her side. Hope y'all enjoy a pleasant fit journey 😉

  11. Mangesh Pawascar

    June 9, 2017 at 10:35 pm

    So professionally described. Excellent.

  12. Blanka2471

    June 9, 2017 at 10:45 pm

    proper squat… LOL lady as humans we naturally squat with our knees out and over our toes… what ur doing is sitting in a chair.. not doing a squat

  13. DjangoSB

    June 9, 2017 at 11:24 pm

    That was 2 minutes longer than it really needed to be.

  14. shoeshi

    June 9, 2017 at 11:35 pm

    wait can we go all the wall down not just half ??

  15. DESIRE

    June 9, 2017 at 11:49 pm

    so, what are squats for??

  16. Tegjwok John

    June 10, 2017 at 12:10 am

    I just became 13 and I need help losing my thigh and butt fat. My friends in school sometimes make fun of me saying I have a big butt. Im not obese and my body is okay but my thighs and butt ruins it all. Im a male and I dont want to look like this

  17. Samiyah Daniels

    June 10, 2017 at 1:05 am

    So you want a smaller butt

  18. the Banana

    June 10, 2017 at 1:56 am

    pls reply me. Does jogging help witb butt lost?

  19. 7ReMix Healthy Tips TV

    June 10, 2017 at 2:06 am

    Hi all, thanks for asking, watch here for Question asking about "Do Squats Make Butts Bigger or Smaller?"

  20. ashwini bs

    June 10, 2017 at 2:09 am

    Squats make butts smaller?? Is it true??

  21. Amna Rao

    June 10, 2017 at 2:37 am

    i do all of this yet i'm fat😐

  22. kit_cat 265

    June 10, 2017 at 3:17 am

    I'm going to try this from now and update you guys the results💗

  23. Sara Horan

    June 10, 2017 at 3:34 am

    Will the day go in the thighs doe

  24. Sara Horan

    June 10, 2017 at 4:02 am

    Will the day go in the thighs doe

  25. xNnix xVvix

    June 10, 2017 at 4:45 am

    i have no boobs, no thighs, NO HIPS but a MASSIVE behind ughhh

  26. mnbe3

    June 10, 2017 at 5:18 am

    i have a problem with squatting
    i can't keep my heels on the ground i have to squat on my toes
    does anyone know a solution to this?

  27. Sandhya Sharma

    June 10, 2017 at 6:10 am

    i like it

  28. Prakash Chauhan

    June 10, 2017 at 6:33 am

    are you sure it's work????

  29. Rachel's Place

    June 10, 2017 at 7:10 am

    the thing is my bum is mostly muscle, because I do a TON of dance and strengthening for dance, and i dont know how to reduce the muscle?

  30. bigdaddy sosaboy

    June 10, 2017 at 7:18 am

    Hey guys! My new weight loss program has been released and I wanted to share it with everybody! There has been a lot of people satisfied with this product and I'm happy they're losing weight. This is a great program for people who want to lose weight but don't want it to be a long process. This workout has worked for many people and can work for you too! It includes many things like a diet manual which tells you what is good to eat and things like that. It has everything you need for help getting started with this amazing program, join today!!

  31. Nheeaa Lama

    June 10, 2017 at 7:50 am

    If you do this properly as told, how many days will it take to reduce your butt?

  32. Praveen kumar

    June 10, 2017 at 8:18 am

    thanks for giving this opinion

  33. Madhavi Ekkirala

    June 10, 2017 at 8:28 am

    Make more videos like this

  34. Yeruni TV

    June 10, 2017 at 8:55 am

    if i lose my butt fat, will i lose weight too? my ass is making my weight look heavier -_-

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