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How To Lose Stubborn Stomach Fat in 10-Minutes Flat

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How To Lose Stubborn Stomach Fat in 10-Minutes Flat

How To Lose Stubborn Stomach Fat in 10-Minutes Flat
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About Today’s Video:

Want to lose belly fat FASTER? Here’s what you need to know…

Fat loss demands inefficiency.

Efficiency is the enemy to maximal fat burning.

So when 12 attendees traveled from across North America to attend the Las Vegas Muscle Camp we wanted to show them how to achieve maximal fat burning in 10-minutes flat.

Here is today’s workout that will help you lose belly fat faster:

Kettlebell Swings x15 reps
Knee To Bag Kicks x15 reps
Double Arm Battle Rope Slams x15 reps

Complete as many rounds possible in 10 minutes.

DON’T pace yourself!

How often should you do this?

Absolutely no more than 2x a week to begin. If you need a third then it means you’re sand bagging it. You can do this at the end of your weight training workout.

The key to the exercise selection are movements you are INEFFICIENT at. Avoid movements you do in your muscle building workouts. Try some new exercises or movements that will make your heart bounce out of your chest.

Remember, maximal fat burning is all about choosing exercises and workouts that make you INEFFICIENT. When you do this, rarely do you need more than 10-20 minutes of work… and in our case, 10-minutes was more than enough.

Heads up… You’ll probably want to grab a partner when you do this workout for moral support… You’ll see what I mean

Get ready to Lose Belly Fat FASTER!

If you have any questions on this shoulder workout be sure to post them below!

Thanks for watching.

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Challenge your training partner by sharing this workout!

Video Rating: / 5

http://kettlebellworkoutguide.net – Kettlebell Workout Guide
http://kettlebell-info.com – Kettlebell Workout Products

The Kettlebell Core Abs Workout is designed to work the whole body. The kettlebell six pack abs workout in the USA and weight training with the kettlebell in the USA and doing the kettlebell swing not only improves the body shape, the energy level but also the cardio vascular system.

Besides doing the kettlebell six pack abs workout take a look at these other options for kettlebell training, kettlebell for fat loss or kettlebell for weight loss.

kettlebell 6 pack abs core workout in the USA
kettlebell cardio workout in the USA
kettlebell kickboxing workout in the USA
kettlebell cross fit swing exercise in the USA
USA kettlebell snatch workout
USA kettlebell full get up workout
USA kettlebell squat and jump
USA kettlebell clean exercise
USA kettlebell pushup
USA kettlebell half get up exercise
USA kettlebell halo exercise
USA kettlebell lunge workout
USA kettlebell dead lift exercise
USA kettlebell crunches workout
USA kettlebell gunslinger

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Video Rating: / 5

15 Comments

15 Comments

  1. mike wookey

    May 24, 2017 at 4:14 am

    I have a kettlebell and battle ropes but don't have a heavy bag, but want to put an exercise in its place. i have a sandbag and med ball, what move can i use to be most effective?

    Thanks in advance

  2. Standbackforscience

    May 24, 2017 at 5:12 am

    Love this channel – perfect mix of of motivation and satisfying burn.

  3. Cole Cole

    May 24, 2017 at 5:47 am

    Sign of defeat and potential cardiac arrest.

  4. V12BigBlock

    May 24, 2017 at 6:12 am

    But my stomach fat is even more stubborn than i am 🙁

  5. Master Shifu

    May 24, 2017 at 7:07 am

    What's the best and most effective way to lose body fat?

  6. Patronflex AyYildiz

    May 24, 2017 at 7:09 am

    Love this guy, he is such a good trainer and person. Should been more Youtubers like him! Thanks for sharing all this with us! One love 🙂

  7. Dav C

    May 24, 2017 at 7:36 am

    can we just watch the blonde do the circuit the whole time?

  8. AristoCatalyst

    May 24, 2017 at 7:57 am

    Let that aggression out. lol awesome

  9. Hussain Ali

    May 24, 2017 at 8:24 am

    Great work vince!! shame I don't the ropes in my gym going to give this a go. Do you have any diet plans to lose body fat ?

  10. MrQwerty106

    May 24, 2017 at 8:40 am

    I'm sure that kneeing the shit out of a boxing bag would cause some people to worry about my mental state.

  11. N-iUmor

    May 24, 2017 at 9:18 am

    I love the hot thick redhead at 5:05, anyone know what name she has on facebook btw? 🙂

  12. Jamie Muir

    May 24, 2017 at 9:41 am

    The gym i go to don't have the rope and the bag, what can i do to replace it?

  13. Ryan Comito

    May 24, 2017 at 10:31 am

    So much better then running on a treadmill lol this is actually fun

  14. tafadzwa mambende

    May 24, 2017 at 11:28 am

    hey hey! Awesome video clip 🙂 have you ever tried – ajanite metabolism (search on google)? saw some decent stories with it and btw my sister had great improvements with it.

  15. kumar santang

    May 24, 2017 at 12:20 pm

    Oh hello! Well done for vid clip , have you ever tried – ajanite metabolism (do a search on google)? saw some super feedback bout it and also my sister in law is having cool improvements with it.

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