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How To Modify Burpees (And Still Get a Great Workout)


How To Modify Burpees (And Still Get a Great Workout)

How To Modify Burpees (And Still Get a Great Workout)

Love high intensity training but hate the impact? Let fitness expert Jessica Smith show you some modification options for moves like burpees, mountain climbers, jogging and tuck jumps that will still help you get in a great workout. Don’t forget to SUBSCRIBE!

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  1. Rhino Plaxo

    April 20, 2017 at 3:39 am

    yes thank you! this is soooo helpful! new subbie😊😊😊😊

  2. Erika Turner

    April 20, 2017 at 3:58 am

    great video. thanks

  3. Christina Smith

    April 20, 2017 at 4:04 am

    you are appreciated!

  4. Jeanne Greenlee

    April 20, 2017 at 4:21 am

    Thank you! I have autoimmune arthritis and chronic pain. I really needed these.

  5. Nesha Britwood

    April 20, 2017 at 4:22 am

    Thanks so much! Definitely going to give these a try tomorrow. How many sets should I do?

  6. ecyojnej

    April 20, 2017 at 4:30 am

    Thank you so much. I am 250lbs woman. Fat.

    I am okay with that work for myself (no one else should be called that)

    I was dx with EDS as a teen and cannot go to the gym without serious injury.

    I miss sports and finally gotten back in workouts.

    But ashamed to admit but everything needs to be modified.

    Thank you for showing respect. This is short, to the point, and focused.

  7. tcshy1903

    April 20, 2017 at 4:36 am

    Awww! Peanut is so cute.
    Thank you for these modifications!! I needed them!

  8. Deserae Brown デトックス 代替ビーガン

    April 20, 2017 at 4:42 am

    thank you so much!

  9. hollowmenrule

    April 20, 2017 at 5:08 am

    great idea, simple and perfect. my whole family has flexibility issues, I can't do the squat to the ground without having to kickout early and it all starts to be something different and not feeling good. and PEANUT!!!

  10. Kama Perry

    April 20, 2017 at 5:56 am

    Awesome, thank you!

  11. Lynn H

    April 20, 2017 at 6:39 am

    Vry helpful, now i cn challenge my son, he does the very well, thank you so much, now smthng my whole family can do together,

  12. Hope Ela

    April 20, 2017 at 7:02 am

    I have been looking for a modified burpee move for awhile. I'm so glad I came right to this. Thanks!

  13. Evelyn Joseph

    April 20, 2017 at 7:35 am

    Thank you these were great modifications.

  14. imrantransam78

    April 20, 2017 at 7:51 am

    Hello. I tried the mountain climber excersise and immediately pulled both of my hamstrings. Now I can't walk to McDonalds.

  15. wombat Davies

    April 20, 2017 at 7:52 am

    Thank you, so much.

  16. Molly Gebrian

    April 20, 2017 at 8:35 am

    I have an old wrist injury and I can't support my weight on my wrists with my hands at any more than about a 45 degree angle to my forearms. Is there a way to modify burpees so I don't have have a 90 degree angle between my hand and my arm? Nobody offers any modifications for that. Hopefully this makes sense. Thanks!

  17. Stephanie Rich

    April 20, 2017 at 9:35 am

    Thank you so much for these modifications. I googled and you were the first trainer that really understood that modifications need to be made for people that are actually obese!!!  So many workouts are designed for people that are already in shape.  You have a new subscriber, thanks again.

  18. Grace Malave

    April 20, 2017 at 9:57 am

    thank you!

  19. Mary DeSimone

    April 20, 2017 at 10:20 am

    So helpful — thank you so much!! Nice to know I can do these high intensity moves without hurting myself!

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