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Interval Training Sprint Workout – Burn Fat Effectively!


Interval Training Sprint Workout – Burn Fat Effectively!

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The workout!

1. Sprint to the 50 yard line and then jog back

6 sets
2. Tuck Jumps — 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
3. Plyo Pushup — 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
4. Skier Hops — 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
5. Cooldown!

take a light jog to cooldown
Video Rating: / 5

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  1. CHI Small

    April 4, 2017 at 4:12 am

    Just tried it , hell of a blast , it feels sick but worth it . Time for Mcdonald signature burger

  2. Romelia Polly

    April 4, 2017 at 4:56 am

    You should go to Unflexal website, the best workout instructions.

  3. aneema chowdhury

    April 4, 2017 at 5:52 am

    How can I incoperate this to my treadmill routine?

  4. Popandu

    April 4, 2017 at 6:49 am

    what burns more calories? … 15 minutes of high intensity training burning 1500 calories per hour or 30 minutes running burning 1000 calories per hour?

  5. Sean Smith

    April 4, 2017 at 7:42 am

    Did this workout yesterday. Definitely a butt kicker. Had me gasping for air at the end.

  6. LeftHandedBaconEater

    April 4, 2017 at 8:02 am

    I've been doing these with burpees as well just nut them all out in one go, jog back. Had definitely had some good cardio effect.

  7. Rob Clima

    April 4, 2017 at 8:48 am

    I will never jog again this shit really works

  8. Lizbeth Pease

    April 4, 2017 at 9:13 am

    Because operating is our satisfaction. Wear a cool Tshirt when run. such as this

  9. Juanton Soup

    April 4, 2017 at 9:44 am

    Go boyo!

  10. Noah Hesshaimer

    April 4, 2017 at 10:22 am

    "Running on a treadmill doesn't burn your fat"

  11. Kartik S

    April 4, 2017 at 10:41 am

    not for beginners.

  12. Humberto Alanis

    April 4, 2017 at 10:44 am

    i did this and now i cant get out of bed all my body muscles are tight and everything hurts

  13. Chris Austria

    April 4, 2017 at 11:16 am

    ya im 400 lbs I dont see myself doing that. I'm sticking to walking for now.

  14. rpupshaw

    April 4, 2017 at 11:59 am

    I love this!!!!!!!!! Keep me coming

  15. KELZUS1

    April 4, 2017 at 12:17 pm

    👍🏾 I'm doing this today

  16. Jarmo Gutteling

    April 4, 2017 at 12:59 pm

    This whole workout on an empty stomach (in the morning), just like I always did with regular long-distance runs?
    I felt no energy lolol

  17. Furqaan Shariff

    April 4, 2017 at 1:02 pm

    Hw long does this workout take to do looks long??

  18. Millionaire Hoy

    April 4, 2017 at 1:59 pm

    Stay motivated and complete this workout series and CRUSH your fitness goals, by watching this video: 👊😀💥

  19. Sharon L

    April 4, 2017 at 2:26 pm

    I just found your channel today and completed challenge #1 and I feel so accomplished . Thank you 👊🏾❤️

  20. Chaim S

    April 4, 2017 at 2:33 pm

    Starting off! I've been working out for several years but slacked off a bit- this is me starting up again!

  21. Cherylyn Snyder

    April 4, 2017 at 2:59 pm

    Millionaire Hoy YOU rock mister! Thank you for kicking my butt in a great way! I was actually able to to your whole workout and it's a perfect match with my now daily 1 hour yoga routine!

  22. Sophia Browne

    April 4, 2017 at 3:26 pm

    Hi Millionaire Hoy today is my first day working out with u. i totally enjoyed it, i am going to complete the whole month. i am a size 8 and i working towards size 6. this workout is awesome.

  23. samni Zzz

    April 4, 2017 at 3:26 pm

    it's soo much harder bt yaaaah completed 1st day 😅

  24. Natasha Washington

    April 4, 2017 at 4:09 pm

    I love love love everything about this ! I have tried so many workouts in the past! So uplifting thank you !

  25. Adrian Genevieve

    April 4, 2017 at 4:10 pm

    Goal is to lose 10 pounds to get back in the 150's….and get back to my level of fitness a year ago. I felt super good then, fell out of working out for a bit, but having been building muscle and am ready to feel good again 🙂

  26. Kristan Strickland

    April 4, 2017 at 4:53 pm

    What's the meaning of the two different calorie totals?

  27. sakurasfullofcats

    April 4, 2017 at 5:38 pm

    All I want is to hold myself accountable!

  28. Lavender gg

    April 4, 2017 at 6:15 pm

    Day one has passed by. I did enjoy your workout a lot. I will continue day 2 tomorrow 😉

  29. Bryan Steiner

    April 4, 2017 at 6:24 pm

    Tried this workout last night…really got the heart rate pumping. Good mix of exercises for core strength too. I like the encouragement to work at your own pace too. Nice video!

  30. trash

    April 4, 2017 at 6:50 pm

    me and my sister finished day 1 and we're dying lol

  31. Ashley S

    April 4, 2017 at 7:49 pm

    day one I hated it….which is a good thing I think 😉

  32. Sand Bwakevye

    April 4, 2017 at 8:34 pm

    i started today and i absolutely kicked butt!!! with the music i had on and this workout i worked out with a lot of energy and motivation, even though i was by myself. i really want to lose about 20kgs and i understand that i have to put in the effort and work also eating healthier will help me accomplish my goals. i can't wait to continue on. #TeamMillionareHoy

  33. Tawana Terrell

    April 4, 2017 at 8:40 pm

    I'm thumbs #5,502 thank you so much for sharing!

  34. melanated1360

    April 4, 2017 at 9:28 pm

    Thanks I fell off 'm back now

  35. savsis52

    April 4, 2017 at 9:29 pm

    Millionaire Hoy,as a woman of a "certain age",I do this routine 3 days a week,with Pilates/stretching on the other days. I'm wrapping up week 3 on this routine and can feel the changes– more energy and looser fitting clothing! 🙂

    Thank you SO MUCH for the modifications;it helps me work up to the more standard versions of each exercise. I look forward to improving more each day and moving on to more advanced routines.

  36. Jasmine Graves

    April 4, 2017 at 9:31 pm

    Today is day 1 for me I can't wait to post my results via my Instagram (_just_jazzy_) all credit will be going to you! I'm nervous but I am ready!

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