Connect with us

Best Fat Melting Tricks

Jillian Michaels: Shred it With Weights Workout- Level 1

Fitness

Jillian Michaels: Shred it With Weights Workout- Level 1

Jillian Michaels: Shred it With Weights Workout- Level 1 is an explosive, total body, boot camp-style workout routine that offers a unique blend of strength-training, plyometric moves, cardio intervals, and stretching to build lean muscle and ramp up the metabolism to kick start your fat-burning potential. Prepare to fight through the burn as you challenge your core and target every major muscle group in the body with America’s Toughest Trainer / Biggest Loser Celebrity, Jillian Michaels as she provides expert, step-by-step instruction for each move and keeps you motivated until the end of this intense first level or her top-selling Fitness DVD, “Shred It with Weights.” Find out first-hand how Jillian has transformed bodies all over the planet! Using either a kettle bell or a single dumbbell, you will learn strength moves to build endurance, burn massive calories, and sculpt lean muscle throughout the shoulders, chest, arms, chest, legs, butt, abs, back, and obliques! Shape your thighs and glutes and you shred your biceps and triceps with this highly-effective workout from one of the most popular trainers in the business. You will begin with a dynamic warm-up to get the heart rate up and break a sweat before beginning the routine. Finally, end with a soothing cool-down to prevent injury and maximize results. Jillian will inspire you as you navigate through a series of arm presses, squats, lunges, explosive dead lift rows, aerobic intervals, and dynamic stretches that will re-shape your body and have you looking and feeling your absolute best, and seeing results within a week. Work out right from your living room as you sculpt a lean and chiseled body. You will need a Yoga mat, a bottle of water, a towel, and either a kettle bell or single dumbbell to complete this workout that provides beginner or advanced variations to make it perfect for all skill levels. Tune in to BeFit every weekday for new workouts! Click here for more from Jillian Michaels. http://bit.ly/H3SuaK
Click here to LOSE BIG with Jillian Michaels’ online weight-loss plan!
http://www.jillianmichaels.com/free-custom-weight-loss.aspx?promo=F27FD17C-2B92-46E3-BC23-FE412789ECDF

Own the complete Shred it with Weights series on iTunes or Amazon from the links below:
Amazon:
http://www.amazon.com/Jillian-Michaels-Shred-It-With-Weights/dp/B003TJM69C/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

iTunes:
https://itunes.apple.com/us/tv-season/jillan-michaels-shred-it-jillian/id404251260

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Video Rating: / 5

This 25 minute full body kettlebell workout uses high intensity interval training to keep the heart rate up for a great cardio workout, while getting you strong and sculpted! A great workout full of kettlebell exercises helping you lose fat and ton those abs. Options for all levels.
Video Rating: / 5

28 Comments

28 Comments

  1. lentilkowa

    March 4, 2017 at 3:58 pm

    You kill me Jillian, but I love this!!! 😀

  2. Hanna Gostmann

    March 4, 2017 at 4:28 pm

    An awsome workout! My abs are on fire! Love it! Is there no level 2 on the youtube?

  3. Tara Sharpe

    March 4, 2017 at 4:48 pm

    anyone got advice for a newbie? like how often should I workout?

  4. supreeya karn

    March 4, 2017 at 5:04 pm

    I've been researching best reducing losing weight at home and found a great resource at Bell Train Blueprint (google it if you are interested)

  5. avatar black

    March 4, 2017 at 5:47 pm

    There are many factors in remedies for losing weight. One plan I discovered which successfully combines these is the Bell train blueprint (google it if you're interested) without a doubt the most incredible plan i've heard of. Check out the extraordinary information .

  6. Herbert Brown

    March 4, 2017 at 5:52 pm

    There are a few tips for losing weight
    Make sure you eat plenty of fruit and vegetables.
    find simple exercises online
    join a local class
    (I learned these and the reasons they work on Bell Train Blueprint site )

  7. Elhedody Hedoo

    March 4, 2017 at 6:34 pm

    I have spent months investigating top treating fat loss naturally and discovered a great website at Bell Train Blueprint (check it out on google)

  8. sabina bohaju

    March 4, 2017 at 6:34 pm

    There are several things for losing weight naturally
    Ensure you consume enough fruit and vegetables.
    find simple exercises online
    Become a member of a local group
    (I discovered these and the reasons they work from Bell Train Blueprint site )

  9. orlybabe

    March 4, 2017 at 7:03 pm

    I can't do all the squat rotations! I can do like 5 and then I feel like dying. Is it ok if I hop/walked into the squat instead of jumping?

  10. melanie toronto

    March 4, 2017 at 7:31 pm

    i always learn something new from Jillian

  11. Elham Ahmad

    March 4, 2017 at 7:46 pm

    where can i find level 2 please

  12. Caitlyn Gawley

    March 4, 2017 at 7:49 pm

    i love jillian, her work outs are amazing and effective

  13. Rachel McDonald

    March 4, 2017 at 8:46 pm

    Oh. My. Gosh. I'm so sore! Great work out..saved for regular use <3

  14. Irwan Benjamins

    March 4, 2017 at 8:50 pm

    i❤❤❤❤❤❤❤your

  15. Wai Lana Yoga Fans

    March 4, 2017 at 8:58 pm

    wow

  16. Irwan Benjamins

    March 4, 2017 at 9:55 pm

    yeaaaaah my favorite training yeaaaaah 👍❤💚❤❤💚👍💋😊 Grz: Irwan benjamins

  17. Clan Reid

    March 4, 2017 at 10:28 pm

    Thx. Jillian 👁 ❤ 👍

  18. lemon custard

    March 4, 2017 at 10:59 pm

    About to try this one today and am expecting an ass kicking!

  19. Jeremy Benson

    March 4, 2017 at 11:28 pm

    great stuff, well demonstrated and nice variety. Will use these babies for class this month.

  20. FRANK Osazuwa

    March 5, 2017 at 12:25 am

    There are several suggestions for losing weight naturally Make sure you consume plenty of fruit and vegetables.find simple exercises onlineBecome a member of a local group(I learned these and why they work on Bell Train Blueprint site )

  21. Sarah Z Reads

    March 5, 2017 at 12:37 am

    Your kettlebell workouts are my favorite! Please keep making them. And thank you so much for being a great role model for fit women before and after pregnancy!

  22. Kat Dallons

    March 5, 2017 at 12:52 am

    Trying to get back into fitness after a long break and kettle bells was one of my favorite things to do. This was a great way to jump back in! Thank you!

  23. tiffshea

    March 5, 2017 at 1:04 am

    This workout is awesome.

  24. helen51100

    March 5, 2017 at 1:21 am

    What kg kettlebell is everyone using? Im not used to weight training so starting on 7.5kg and im pretty sweaty and sore by the end of it haha

  25. ReadingThing

    March 5, 2017 at 1:45 am

    Thank you for your reply. I'm female.

  26. Michell Ingman

    March 5, 2017 at 2:07 am

    Really great video and amazing workout! Sweaty and sore afterwards! Highly recommend!

  27. ReadingThing

    March 5, 2017 at 3:02 am

    Please can you give advice about kettlebell weights? I started with 8kg in July 2016 and then moved up to 12kg in December 2016. I find it almost impossible to lift the 12kg kettlebell over my head so tend to use the 8kg for those instances. Should I stop using the 8kg and use the 12kg kettlebell for all exercises?

  28. Chris Parkes Photographer

    March 5, 2017 at 3:27 am

    Amy thank you! I was so stressed about making the gym today but thanks to you I still got an effective workout in my living room! Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Fitness

To Top