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Jump Rope Ab Workout


Jump Rope Ab Workout

Jump Rope Ab Workout



Today’s Workout:
30 seconds – jump rope – regular bounce
30 seconds – mt. climbers
30 seconds – jump rope – fast skip
30 seconds – plank
30 seconds – jump rope – mummy kicks
30 seconds – plank side touches
30 seconds – jump rope – high knees
30 seconds – leg raises
*Rest 10 seconds between each exercise
*Rest 1 minute between each circuit
**Repeat 3-5 rounds

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  1. Kaesell Emerson Perez

    May 4, 2017 at 4:29 am

    What is the total minutes of this workout?? 30 min?

  2. Sarah Elgahmi

    May 4, 2017 at 4:53 am

    AWESOME, Bloody PAINFUL & I like it… thanks Zen dudes

  3. Aaron joel

    May 4, 2017 at 5:48 am

    how do you walk like that while skipping? how doesn't the rope get caught?

  4. Djamila Meda

    May 4, 2017 at 6:27 am

    hello, i'm a biginner in the jump robe word i began workout in this weekend how much timme i should play jump robe every day to lose weight i want to lose 13 kg in a healthy way

  5. Toma Hisham

    May 4, 2017 at 7:14 am

    can I do this after leg or chest workout?? and it's burn belly fat, right??

  6. DéyaSkyMusic

    May 4, 2017 at 8:12 am

    Ive been alternating between this workout and the HIIT workout for fat loss for about a week now, let me just tell you, i may not 'see' an instant difference, like my body look is slowly progressing but damn do i feel the difference like the next day, my core/abdominal area feels.. firm and tight, not to sure how to explain it but feels so good haha!!

    you guys are doing a great job on this channel!!

  7. Mozahar Mukul

    May 4, 2017 at 8:51 am

    Does egg make me fat

  8. Devarapalli Venkatesh

    May 4, 2017 at 9:01 am

    you guys are awesome

  9. Zara Diaz

    May 4, 2017 at 9:43 am

    Thank you, guys! I am your fan! you are helping me a lot!

  10. Nyanna Ross

    May 4, 2017 at 10:03 am

    I feel so fit lying on my bed watching work out videos XD

  11. Ana Isabel Peiró

    May 4, 2017 at 10:21 am

    Do we need to (cool) dance or is it ok if we just move like robots in pain in the 10 secs rest? =P

  12. Erika Maxpane

    May 4, 2017 at 11:19 am

    This guy's energy is everything

  13. nishant jain

    May 4, 2017 at 11:43 am

    You both are doing a great job !
    I have a suggestion or advice that you can increase the time for each exercise and hence reducing the number of repetitions of each circuit in this way the feel of muscles tightening or that burning or that intensity and fatigue could be achieved in 1st or 2nd cycle.
    Before starting this workout I practiced the move with jump rope in which we 'tap. tap. kick' and than repeat I don't know it's name
    for half an hour because I mess up in it every time and yes now I can do that thing!!

    But than I thought to do this workout too as I reached 2 NID cycle I felt very very much exhausted and thought that there are still 3 to go and it would consume a full 1 hr 15 or 30 min and than I thought that if there would be if only one more than I would have pushed my self further.

    Till the 2nd cycle my leg muscles were really burning and the same with my shoulders.
    But not with my abs at all while doing plank or MT climbers.

  14. Myo swe

    May 4, 2017 at 12:01 pm

    ur dancing sucks pls stop.

  15. Adam Tee

    May 4, 2017 at 12:52 pm

    why is this so easy

  16. Savage Wang-handler

    May 4, 2017 at 1:30 pm


  17. cesia .none

    May 4, 2017 at 2:25 pm

    jump rope is way better then bicycle you burn more right cuz i notice
    that when i jump rope i get faster result then working in bicycle

  18. Nicole Arnedo

    May 4, 2017 at 2:55 pm

    can you guys please make a healthy diet video? women/men

  19. Prachi Singla

    May 4, 2017 at 3:00 pm

    loved it

  20. marc Fit

    May 4, 2017 at 3:18 pm

    i always do this workout before and after my boxing training or before amateur fights.

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