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Jump Rope HIIT Fat Burning Workout


Jump Rope HIIT Fat Burning Workout

Make Your Fat Loss Workouts Easy:


It’s Jonny here with insanehomefatloss. Today, we are going to do a high-intensity interval training (HIIT) workout that is for fat burning. Workouts like this can help you with your fat loss goals and get you one step closer to the lean body you’ve always wanted.

Workout Breakdown:

3 Exercises/ 4 Rounds/ 30 Sec. Rounds

Jump Rope

High Knee Speed Rope

Active Rest (stretching)

Hope this workout serves you well.

And if you want to take the “shortcut” to losing your belly fat:

A lot people don’t know this about me, but I used to have a ton of stubborn belly fat. I tried everything from running everyday to a ton of different diets, but nothing seemed to work. But I was lucky enough to discover this “shortcut” and once I used it my belly fat started going away fast and now I have the body I’ve always wanted.

Are you tired of your belly fat?

Get your free “shortcut” now:

Train Hard,


Remember to Share the video with your friends on Facebook!

Video Rating: / 5



  1. James Wilkinson

    April 21, 2017 at 4:08 am

    can't you please wear a shirt?

  2. Sarweash Rao

    April 21, 2017 at 4:46 am

    this HIIT workout will also increase T levels also right?

  3. chris lohan

    April 21, 2017 at 4:49 am

    I am using this jump rope, really high quality and durable. Highly recommeded for us

  4. Daniel Hurtado

    April 21, 2017 at 5:19 am

    What watch is that?

  5. Sheikh Majid

    April 21, 2017 at 6:13 am

    amazing and mind blowing speed with techniques..

  6. fumanchukk

    April 21, 2017 at 7:04 am

    reminds me of Mike Chan's six-pack shortcuts

  7. learn how to use your signal light

    April 21, 2017 at 7:56 am

    why you have not made a video for six months

  8. kenton Fielding

    April 21, 2017 at 8:24 am

    Cool video man

  9. john Blow

    April 21, 2017 at 8:29 am

    Video starts at 01:10

  10. stoqn hristozov

    April 21, 2017 at 9:09 am

    Heya, The best success that I have ever had was with Dianas magic plan (i found it on google) Without a doubt the most useful diet that I have ever tried.

  11. Julio Vallin

    April 21, 2017 at 9:27 am

    Your awesome. Thank you so much J.
    Im still making a few stops with the rope.

  12. whizz kidd

    April 21, 2017 at 9:54 am

    right now lets do this whilst carrying an extra 60lbs of fat.

  13. Orio Cohen

    April 21, 2017 at 9:55 am

    Teach me the ka ra te

  14. Faisal Mutairi

    April 21, 2017 at 10:15 am

    How many pounds can i lose if i did it in like 4 months?

  15. Eduardo Marques

    April 21, 2017 at 10:27 am

    I see this video and keep waiting for the time when the woman or other guy will arrive and they'll start having sex, like a regular porn video. Sorry, dude 🙁

  16. Asfand Yar

    April 21, 2017 at 10:54 am

    Stop taking roids asshole

  17. Balázs Balogh

    April 21, 2017 at 11:14 am

    Hi!what kind of app do you use to alarm the interval of time please?

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