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Jump Rope Transformations

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Jump Rope Transformations

Jump Rope Transformations

Jump Rope Transformations

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WATCH NEXT: 7 Day Beginner Jump Rope Challenge: https://goo.gl/ynQBwB

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JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness126

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14 Comments

14 Comments

  1. Zen Dude Fitness

    May 3, 2017 at 4:06 am

    Jump Rope Transformations

    WATCH NEXT: 7 Day Beginner Jump Rope Challenge: https://goo.gl/ynQBwB

  2. NothingToDo

    May 3, 2017 at 4:42 am

    im 14 years old,been jumping rope for like 1 month and lost 5kg 😆

  3. Amanda Kurtzman

    May 3, 2017 at 5:10 am

    I liked the video but I'd've liked to see more female stories just to get an idea of what my body could look like. Love your videos guys. I watch them for motivation and technique. I hope to send you my transformation story one day.

  4. Mikhail Lokhande

    May 3, 2017 at 5:24 am

    i started jumping rope after seeing your videos about two weeks ago.
    i have lost about two pounds till now. i just do about 200-300 jumps a day.
    in the past two days i tried to do more number of jumps and alternate leg jumps and my shins started paining really badly. thus stalling my workouut.
    any advice??

  5. Avery Thompkins

    May 3, 2017 at 5:27 am

    turn from your sins and believe in The Lord Jesus Christ of nazareth also be baptized in the name of THE FATHER The Son and The Holy Spirit

  6. Wouter Molenaar

    May 3, 2017 at 5:48 am

    Rrrr

  7. Rkm

    May 3, 2017 at 6:18 am

    hey Dan..I just got a query.. like my college starts in 2 months and i really wanna get slimmer..I already lift weights as a part of strength training.. so to lose fat fast, should I do jump rope or Sprints? and btw, I'm pretty good at jumping rope bcuz I've done boxing for over 5yrs.. so should I just jump rope or sprint?

  8. Mudita

    May 3, 2017 at 6:35 am

    I did 120 after watching this vid and I feel like a dead pig now. How can you last for 10 or 30 mins? Any suggestions?

  9. Armen Boardman

    May 3, 2017 at 7:15 am

    whos the eldest jump roper you know of?

  10. neko neko

    May 3, 2017 at 7:30 am

    for how long are they doing that

  11. Parth Patadiya

    May 3, 2017 at 8:02 am

    no speech why?

  12. Pinkomoco

    May 3, 2017 at 8:19 am

    Lossing weight is NOT hard… he said

  13. I. Mirghani

    May 3, 2017 at 8:52 am

    ok, i'll do it! i'll start jump rope .. i promise you

  14. Youngs Best Fun

    May 3, 2017 at 9:22 am

    অসাধারণ চমৎকার সুন্দর অনেক ভাল

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