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Creative strength and cardio workouts
Today we’ve got a jump rope HIIT workout for you that will get your heart pumping. It’s got 14 killer jump rope exercises including some you’ve never seen before! Learn how to jump rope with some unique skipping rope variations.
Here are the jump rope variations contained in this HIIT workout:
1) Standard skips
2) Lateral hops
3) Criss Cross
4) Open Close
6) High Knees
8) Double Unders
9) Run Rope
10) One-Leg Hops
11) Heel Taps
12) Butt Kickers
13) Forward and Back Hops
14) Double Jump Squats Forward and Reverse
Try each of the exercises in this jump rope routine for 30 seconds or 1 minute for a killer HIIT cardio workout! Do this skipping rope workout once per week to burn fat!
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