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Jump Rope Weight Loss Routine – 20 Minute Home Cardio Workout


Jump Rope Weight Loss Routine – 20 Minute Home Cardio Workout

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Creative strength and cardio workouts

Today we’ve got a jump rope HIIT workout for you that will get your heart pumping. It’s got 14 killer jump rope exercises including some you’ve never seen before! Learn how to jump rope with some unique skipping rope variations.

Here are the jump rope variations contained in this HIIT workout:

1) Standard skips
2) Lateral hops
3) Criss Cross
4) Open Close
5) Scissors
6) High Knees
7) Twists
8) Double Unders
9) Run Rope
10) One-Leg Hops
11) Heel Taps
12) Butt Kickers
13) Forward and Back Hops
14) Double Jump Squats Forward and Reverse

Try each of the exercises in this jump rope routine for 30 seconds or 1 minute for a killer HIIT cardio workout! Do this skipping rope workout once per week to burn fat!

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at

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  1. Sneha Shukla

    March 8, 2017 at 3:33 pm

    can i do this without shoes on yoga mat? please rply

  2. Alicia Boxill

    March 8, 2017 at 4:26 pm

    I wonder if fitnessblender gonna do an updated jump rope workout 😊

  3. Terri Sephton

    March 8, 2017 at 5:11 pm

    I tryed this skipping for 1 hour I kept hitting my self in face or kept stopping coz the rope got stuck on my neck lol. I'm trying a lot, did my first day yesterday my body is in pain,I'm also dieting too healthy eating for 1 week 2 days x

  4. La Panache

    March 8, 2017 at 5:54 pm

    Can I lose weight by only using skipping rope and healthy eating .i am too embarrassed to go to gym . I have already started eating healthy and I do count my calories

  5. mamamumbles2015 xx

    March 8, 2017 at 5:57 pm

    buying my rope toooooooooooday!!!!!

  6. Radhika Mohan

    March 8, 2017 at 6:33 pm

    i dont have wooden floors, only cemented floor at home, can i jump on it without hurting knees?

  7. hhg M

    March 8, 2017 at 7:16 pm

    Can u do one that u can do outdoors so u don't have to get on the ground please.

  8. yo alba

    March 8, 2017 at 7:28 pm

    Workout complete 😅 your videos are always a great way to start my day 💪🏽

  9. Jordyn J

    March 8, 2017 at 8:12 pm

    how many calories are burned?

  10. C Leitner

    March 8, 2017 at 8:18 pm

    The single foot jumps are really hard on my ankle and I can never do all of them because of pain. I'm under twenty and I've never had ankle problems.

  11. C Leitner

    March 8, 2017 at 8:49 pm

    My biggest problem with working out regularly was getting bored. Mountain climbers, jumping, etc continuously. I don't have that problem with your vids.

  12. Airofin Athletic Workouts

    March 8, 2017 at 9:11 pm

    awesome workout

  13. Michelle Rea

    March 8, 2017 at 9:12 pm

    Love your jump rope workouts but it would be great to have one that is more modern and longer then 30 minutes? 🙂

  14. CheezyPies

    March 8, 2017 at 9:14 pm

    Thanks! I'm gonna try this out tomorrow 🙂

  15. jaehee is baehee

    March 8, 2017 at 9:24 pm

    got a really painful muscle injury after doing this.. but it's a nice workout anyways, maybe it was just a little too much for me…

  16. Diego F

    March 8, 2017 at 10:10 pm

    Man this is amazing. Why only for women?? This is also great for men, specially fighters.

  17. Ajogu Mary

    March 8, 2017 at 10:40 pm

    she is sooooooooooooooooo

  18. Indecisive Ink

    March 8, 2017 at 11:20 pm

    how is she so good

  19. Mahnaz Rahman

    March 8, 2017 at 11:45 pm

    how much calories I'll burn ???????

  20. Shannette Ouangueye

    March 9, 2017 at 12:15 am

    your a really good jump roper good luck

  21. Radhika Mohan

    March 9, 2017 at 12:15 am

    i dont have wooden floors, only cemented floor at home, can i jump on it without hurting knees?

  22. José Ibarra

    March 9, 2017 at 12:39 am

    thanks a lot for the vídeo!!! pretty amazing!

  23. expresion ycolores

    March 9, 2017 at 1:03 am

    me gusta, i like jump rope, thanks. from Chile

  24. Doona SN

    March 9, 2017 at 1:30 am

    thank you very much this is easy and fun😊

  25. Ахмед Аль-малики

    March 9, 2017 at 2:09 am

    so beautiful body 😍😍😍

  26. Dina Rossetti

    March 9, 2017 at 2:40 am

    How did you get those legs? Only with rope?

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